- Following 1.3K
- Followers 25.5K
- Engagement 129.56%
- Avg likes 39.5K
- Avg comments 70
About Megs🦋
Megs🦋 (@fruitandmeg) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 25,486 followers and 317 published posts. Recent posts average 39,547 likes and 70 comments, an engagement rate of 129.56%.
With 25.5K followers, Megs🦋 is a micro creator by the common 10,000 to 100,000 definition. Set against 1,270 accounts followed, the audience works out to about 20 followers per account Megs🦋 follows. Megs🦋 uses an Instagram professional account. Flinque files Megs🦋 under 5 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for Megs🦋 runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Megs🦋 dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
317 Posts
Of the 10 most recent posts shown for Megs🦋, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 317 published posts give Megs🦋 a moderate archive on Instagram. Against the audience, that is roughly 80 followers for each post published. Megs🦋 also keeps 13 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include ingredients, garlic, until, powder and cheese. The captions tag #gifted.
It has been forever since I’ve made this! Not only is it deeelish, it’s super easy to make too!🤩 You’ve got to try it!👇🏼
❤️🔥Dice the chicken breasts and season with fajita powder then fry on the hob until cooked. Meanwhile, put the pasta on to boil
❤️🔥When the chicken is nearly done, add sliced peppers and fry until softened then add diced garlic and let this cook for a further few mins
🔥Add: passata, cream cheese & fajita seasoning to the pan, on a low heat and mix until it’s hot throughout.
❤️🔥Drain the pasta and add this to the pan - mix well so all is coated
❤️🔥Sprinkle over some parsley & Parmesan then serve!
Ingredients:
•2 chicken breasts
•3 tbsp fajita seasoning
•1 tsp parsley
•330g pasta
•1 red pepper
•300g passata
•50g lightest
•40g Parmesan
I was very kindly sent new caramel flavour so, ofc I had to make my fave dessert - cheesecake😍
It was incredibleeeee❤️🔥
Method:
🤎Crush the digestive biscuits and mix together with melted butter. Pour this into a tin and press down until smooth
🤎Melt 150g chocolate in the microwave (30 second bursts) mixing throughout
🤎Whisk together; cream cheese, icing powder and the melted chocolate until smooth
🤎Pour this on top of the base and smooth it out
🤎For the topping: Add 150g chocolate and the double cream into a bowl and melt this in the microwave, siring gently throughout
🤎Pour it over the cheesecake and smooth it out then top with pieces and a grated segment
- let this set in the fridge for 3 hours (minimum)
Ingredients:
•250g digestive biscuits
•100g unsalted butter
•450g cream cheese
•100g icing powder
•150g caramel chocolate
For the topping:
•200g caramel chocolate
•100lml double cream
#gifted
Back again with another quick & easy recipe - this is one of my new faves!😍
Method:
💛Squeeze half a lemon onto your prawns and mix well then, let this soak in whilst you put the pasta onto boil
💛Season the prawns with; garlic, chilli powder and black pepper - mix well and heat throughout on a low heat
💛Add the double cream to the prawns and keep mixing until it starts to bubble (it doesn’t take long)!
💛Add the cooked pasta, mix well & enjoy!
Ingredients:
•200g Tagliatelle
•150g Cold water prawns
•1 tsp garlic
•1 tsp mild chilli powder
•A sprinkle of black pepper
•150ml double cream
If you’re looking for something quick & easy that tases deeeeelish then you’ve got to try this!
Method:
🩷Season your salmon fillet with salt, Cajun, garlic powder & black pepper then fry on the hob until cooked
🩷When this is done, remove the salmon from the pan then add; chopped garlic, light soy sauce and honey - mix well until this starts to bubble
🩷Add the salmon to the sauce and coat well, sprinkle with some parsley and let then let it sit for a few minutes before you serve!
It’s as simple as that!✌🏼
I had mine with some rice and tenderstem broccoli but you can have whatever you like!
Ingredients:
•1 Salmon fillet
•0.5tsp Salt
•1tsp Cajun
•1tsp Garlic powder
•A sprinkle of black pepper
•1tsp parsley
•3x diced garlic cloves
•2x tbsp light soy sauce
•2tsp honey
GUYS, it has been waaaaay too long! I have missed this page SO much!💔
Not only is it the start of a new week but, a new month too so, I’m taking this as an opportunity for a fresh start🫶🏼
If I’m completely honest, I have gotten myself into a little bit of a rut and I don’t really know when it happened tbh! I have been going gym here and there but I have definitely let some bad habits creep back in…
There are only 4 months left of the year and I’m SO ready to give it my all & push myself more than I ever have ever done before.
Thank you all for still being here🫶🏼 I’m excited to get started again and take you all along with me💪🏼✨
Let’s goooo🥊
🌟512 Calories, 49g protein per portion, serves 3🌟
I’ve had this saved in my drafts for a little while so I have some food content whilst I’m on holiday!😇
This is one of my faves!😍
Ingredients:
• 500g reduced fat mince
• 150g Tagliatelle
• 1 onion
• 1 tin (400g) chopped tomatoes
• 15g Garlic
• 350g passata
• 1 tbsp bolognese seasoning
• 50g light cheese
199 calories, 7g protein each!
Wowza😍😍 I saw these on my TikTok fyp a while ago & just knew I needed to try them out!
I’m so glad I did!😍 they only took 5 mins to make & taste so good too!!
Ingredients👇🏼 (makes 3)
•6 slices (129g) garlic bread
•3 pepperoni slices
•30g light cheese
•15g tomato purée
Munch with Meg - out on the 16th November!!🥳
AHHH I’m so excited to announce that I am bringing out my very own cookbook!👩🏻🍳📕
Containing 50 delicious recipes split across 4 chapters:
✨ Breakfasts
✨ Dinners
✨ Fully loaded
✨ Sweet treats
I can’t even put into words how I’m feeling right now! Overwhelmed, excited, nervous, grateful - the list goes on & on!
I just want to say a huge thank you to for working with me and turning a dream into a reality, I’m so so grateful for all of the support from the team!🥰
I also want to say a massive thank you to each and every one of you!! Without you all I wouldn’t get given opportunities like this and I honestly can’t put into words how grateful I am💕💕
Keep your eyes peeled for lots more content around my book leading up to the presale/live date!
I’m SO excited!! - AHHHHH🤩
Megs🦋's engagement
Megs🦋's engagement rate on Instagram is 129.56%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 565 to 1, with 39,547 likes and 70 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
129.56%
- Avg likes
- 39.5K
- Avg comments
- 70
- Interactions : followers
- 1 : 1
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Research Megs🦋 further
Flinque ranks Instagram creators in Fitness & Health and Food & beverage, categories Megs🦋 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Megs🦋 are generated from the Instagram profile data Flinque holds for the account.
Who is Megs🦋?
Megs🦋 (@fruitandmeg) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. Megs🦋 uses an Instagram professional account. The Instagram bio for Megs🦋 runs to 19 words across 4 lines.
How many followers does Megs🦋 have?
Megs🦋 has 25,486 followers on Instagram (25.5K). Set against 1,270 accounts followed, the audience works out to about 20 followers per account Megs🦋 follows. 317 published posts give Megs🦋 a moderate archive on Instagram.
What is Megs🦋's engagement rate?
Megs🦋's engagement rate on Instagram is 129.56%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 565 to 1, with 39,547 likes and 70 comments on an average post, so most reactions are taps rather than replies.
What does Megs🦋 post about on Instagram?
Flinque files Megs🦋 under 5 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers. Of the 10 most recent posts shown for Megs🦋, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Megs🦋 repeatedly use the words ingredients, garlic, until, powder and cheese. Megs🦋's captions carry hashtags such as #gifted. Megs🦋 writes those captions mainly in English. Megs🦋 keeps 13 story highlights, which open with a free Flinque account.
How do I contact Megs🦋 for a collaboration?
Megs🦋's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Megs🦋 and use Flinque's outreach tools wherever a contact route is on file.
Links
Megs🦋's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Megs🦋.