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Anju Chauhan (@fresh.galore), Instagram profile photo
Verified on Instagram

Anju Chauhan

Kitchen/cooking
@fresh.galore
🌱 Vegetarian Home-Cooked Recipes 🍽️ Dining Experiences & Food Finds 📍 Delhi | India
  • Food & Cooking
  • Following 3.8K
  • Followers 12.7K
  • Engagement 0.92%
  • Avg comments 28

About Anju Chauhan

Anju Chauhan (@fresh.galore) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 12,702 followers and 140 published posts. Recent posts average 92 likes and 28 comments, an engagement rate of 0.92%.

With 12.7K followers, Anju Chauhan is a micro creator by the common 10,000 to 100,000 definition. Anju Chauhan follows 3,809 accounts, so the audience is roughly 3.3 times the size of the list followed. Anju Chauhan uses an Instagram professional account. Flinque files Anju Chauhan under Kitchen/cooking, with Food & Cooking as a secondary category.

The Instagram bio for Anju Chauhan runs to 9 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Anju Chauhan dates from June 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

140 Posts

Of the 10 most recent posts shown for Anju Chauhan, 4 are single images, 3 are carousels and 3 are videos. No single format accounts for most of them. 140 published posts give Anju Chauhan a moderate archive on Instagram. Against the audience, that is roughly 91 followers for each post published. Anju Chauhan also keeps 1 story highlight on the profile. All 10 carry captions, averaging 98 words each. The captions are written mainly in English. Words that recur across them include perfect, crispy, meal, together and every. The captions tag #freshlybaked, #delhieats, #mezzeplatter, #falafel and #hummus.

A platter full of goodness ⭐️🥙

This Mediterranean-inspired platter brings together fresh veggies, creamy hummus, fluffy pita, and crispy falafel for the perfect wholesome meal!

Simple ingredients, vibrant flavors, and the kind of meal that makes you want to slow down and savor every bite.✨
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[hummus, pita bread, creamy hummus, falafel, salad, lavash, Mediterranean platter, mezze platter]
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#mezzeplatter #falafel #hummus #eatfresh #healthyfood
Freshly baked focaccia with a perfectly crisp golden crust, soft airy center, juicy roasted cherry tomatoes, and fragrant rosemary — simple ingredients turning into pure comfort ✨🍅🌿
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[focaccia, focaccia bread, freshly baked, fresh bread, homemade bread, home baker, rosemary focaccia, cherry tomatoes]
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#focaccia #focacciabread #freshlybaked #homebaker #bread
Green, glossy, and garden fresh 🌿🫑

Nothing beats the taste of homegrown capsicum! It’s packed with vitamin C, antioxidants, and fiber to support immunity and overall health.✨
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[capsicum, homegrown capsicum, homegrown, terrace garden, fresh, grow your own veggies]
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#homegrown #growyourownveggies #capsicum #homegrowncapsicum #terracegarden
A meal that truly hit every taste bud ✨

Started with this refreshing jamun-based cooler — slightly tangy, mildly sweet, and made even more fun with a popsicle slowly melting into the drink 🍹🍇

Paired it with a comforting bowl of penne arrabbiata — perfectly cooked pasta tossed in a bold, garlicky tomato sauce with just the right amount of spice 🌶️🍝

Simple, flavourful, and so satisfying — Spezia Bistro did not disappoint 🫰🏻
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[ spezia bistro, cafe hopping, spezia bistro delhi, arrabbiata pasta, pasta, jamun cooler, new cafés in Delhi ]
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#speziabistro #pasta #arrabiata #delhieats #foodsgram
A little bit of everything at Out of the Box, Khan Market ⭐️

We tried the:
• Loaded Nachos🥙– crispy tortilla chips topped with creamy guacamole, fresh salsa, and a drizzle of sauce that ties all the flavours together.

• Mezze Platter🧆– a colourful Mediterranean spread with hummus, baba ghanoush, tzatziki, falafel, tabbouleh and crunchy bites, perfect for sharing and trying a little bit of everything.

• Vegetable Biryani🍚– fragrant basmati rice cooked with vegetables, herbs and spices, served with a bowl of cooling raita on the side.

Different cuisines, bold flavours, and the kind of meal where every plate brings something new to the table.✨
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#outoftheboxkhanmarket #outoftheboxdelhi #khanmarketeats #delhieats #foodindelhi
Soft, chocolatey and loaded with Oreos 🍪🤎
This eggless Oreo chocolate cake is super moist, easy to make and perfect for tea time or dessert✨

Recipe-

- Mix milk + sugar + oil + vanilla essence
- Add flour, cocoa powder, baking soda & baking powder
- Fold in crushed Oreos
- Bake at 170°C for 35–40 mins

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[oreo cake, chocolate Oreo cake, chocolate cake, baking time, dessert, dessert time, cake, oreo]
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#oreocake #oreo #chocolatecake #cake #dessert
Freshly picked unripe tomatoes straight from my home garden 👩🏻‍🌾🍅💚

I love how these little green beauties hold so much flavour even before they ripen! Firm, tangy, and packed with vitamin C, they’re amazing for chutneys, pickles, and even lightly cooked curries. Unripe tomatoes are known for their antioxidant content, gut-friendly acidity, and that unique tartness that store-bought tomatoes just can’t match. There’s something so satisfying about using ingredients grown with your own hands - clean, chemical-free, and full of real flavour. Garden-to-table hits differently 🌱✨
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[ tomato, tomatoes, gardening, home grown, homegrown tomatoes, grow your own, fresh produce, fresh tomatoes, healthy food, homegrown, fresh, organic, organic vegetables, terrace garden]
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#tomato #tomatoes #freshproduce #organic #homegrowntomatoes
Celebrated my birthday at Indian Accent, one of India’s top fine-dining restaurants, and the experience truly lived up to its reputation ⭐️

From the beautifully plated beet & peanut butter chop to the flavour-packed 100 layers of Paneer, every dish felt like a culinary masterpiece.

The sweet & sour pumpkin kulcha, black garlic naan, and creamy tadka vegetables with crispy betel leaf tied the whole meal together so perfectly.

And of course, we ended on the sweetest note with the iconic Daulat ki Chaat which was cloud like and unforgettable✨

If you love modern Indian flavours with an elevated twist, this is truly one of the top places in the country🍽️🌱
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#indianaccent #indianaccentdelhi #thelodhi #culinaryexperience #finedine
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[Indian accent, Indian accent the lodhi, fine dine, culinary experience]
Crispy Honey Chilli Lotus Stem — the perfect mix of crunch, heat + subtle sweetness 🌶️♨️🥢
A quick appetiser that looks fancy but comes together in minutes!

✨Recipe:

Cut the lotus stem into thin slices → coat with cornflour + rice flour, salt & pepper → fry till crisp.

For the sauce:
In a pan sauté garlic + spring onion whites → add soy sauce, chilli sauce, vinegar + a splash of water → simmer → add honey.

✨Assemble:

Toss in the fried lotus stem till coated. Garnish with sesame seeds & spring onion greens ✨💚
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[ lotus stem, crispy lotus stem, lotus stem recipe, fried lotus stem, honey chilli lotus stem]
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#lotusstem #crispylotusstem #honeychillilotusstem
A warm, comforting fruit & nut cake baked to perfection — soft inside, golden outside, and finished with a light dusting of sugar 🍰✨

Made with whole wheat flour, dry fruits, mixed nuts, butter, brown sugar, baking soda, milk and a hint of vanilla essence!

Why you’ll love it:
✔️ A lighter dessert option for everyday cravings
✔️ Boosts energy naturally
✔️ No heavy frosting — just pure comfort

Perfect with a cup of tea or coffee! ⭐️
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#freshlybaked #fruitandnutcake #dryfruitcake #homemadecake #bakerofinstagram
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[fruit and nut cake, homemade cake, whole wheat cake, dry fruit cake]

Anju Chauhan's engagement

Anju Chauhan's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. Comments stay close to likes on Anju Chauhan's posts, at 92 likes and 28 comments on average, about 3.3 likes per comment.

Engagement rate

0.92%

Avg likes
92
Avg comments
28
Interactions : followers
1 : 109

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Research Anju Chauhan further

Flinque ranks Instagram creators in Food & Cooking, categories Anju Chauhan is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Anju Chauhan are generated from the Instagram profile data Flinque holds for the account.

Who is Anju Chauhan?

Anju Chauhan (@fresh.galore) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Anju Chauhan uses an Instagram professional account. The Instagram bio for Anju Chauhan runs to 9 words across 3 lines.

How many followers does Anju Chauhan have?

Anju Chauhan has 12,702 followers on Instagram (12.7K). Anju Chauhan follows 3,809 accounts, so the audience is roughly 3.3 times the size of the list followed. 140 published posts give Anju Chauhan a moderate archive on Instagram.

What is Anju Chauhan's engagement rate?

Anju Chauhan's engagement rate on Instagram is 0.92%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 109 followers. Comments stay close to likes on Anju Chauhan's posts, at 92 likes and 28 comments on average, about 3.3 likes per comment.

What does Anju Chauhan post about on Instagram?

Flinque files Anju Chauhan under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Anju Chauhan, 4 are single images, 3 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Anju Chauhan repeatedly use the words perfect, crispy, meal, together and every. Anju Chauhan's captions carry hashtags such as #freshlybaked, #delhieats and #mezzeplatter. Anju Chauhan writes those captions mainly in English. Anju Chauhan keeps 1 story highlight, which open with a free Flinque account.

How do I contact Anju Chauhan for a collaboration?

Anju Chauhan's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Anju Chauhan and use Flinque's outreach tools wherever a contact route is on file.

Anju Chauhan's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Anju Chauhan.

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