- Following 6.9K
- Followers 52.2K
- Engagement 2.04%
- Avg likes 1K
- Avg comments 136
About Fran Bender
Fran Bender (@frenchyxoxo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 52,203 followers and 2,171 published posts. Recent posts average 1,041 likes and 136 comments, an engagement rate of 2.04%.
With 52.2K followers, Fran Bender is a micro creator by the common 10,000 to 100,000 definition. Fran Bender follows 6,858 accounts, so the audience is roughly 7.6 times the size of the list followed. Fran Bender carries Instagram's verified badge and uses an Instagram professional account. Flinque files Fran Bender under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Fran Bender runs to 7 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Fran Bender dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,171 Posts
Of the 10 most recent posts shown for Fran Bender, 5 are videos and 5 are carousels. No single format accounts for most of them. With 2,171 posts published, Fran Bender's archive runs well past the 2,000 mark. Against the audience, that is roughly 24 followers for each post published. Fran Bender also keeps 5 story highlights on the profile. All 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include girls, gymgirls, trending, explore and gymmotivation. The captions tag #gym, #girls, #gymgirls, #trending and #explore.
#gym #girls #gymgirls #trending #ad
#gym #trending #gymtips #minibeastofficial #gymgirls
DC: FranBender 🩷
XOXO 💋
#sunday #itgirl #explore #girls #motivation
#bestiegoals #girlhood #bestfriend
Be sure to listen to my commentary in my push up video 😂
#sonya7iv #gymphotography #gym #backday #fitfam
#gym #gymcontent #gymmotivation #workout #explorepage
I wanted to do a 50k giveaway but we surpassed it soooo 60k giveaway it is!! 👏🏼
Thank you from the bottom of my heart 🤍
ALSO, a hugeeee shoutout to for taking such incredible photos and making ya girl look snatched!! 👏🏼😍 if you’re in the Fayetteville, Nc area and need a creative photographer she’s your girl!! So pumped to show you guys all of the photos! 🩶🥹
Full fit:
#alphalete #alphaletewomen #fy #50k #gymmotivation
#gymlife #gymhumor #reels #relatable #explore
#girlstrip #buffbunny #travel #besties #fy
FULL FIT:
😍❤️🔥
#fyp #legday #legdayworkout #glutes #explorepage
Fran Bender's engagement
Fran Bender's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Fran Bender's posts, at 1,041 likes and 136 comments on average, about 7.7 likes per comment.
Engagement rate
2.04%
- Avg likes
- 1K
- Avg comments
- 136
- Interactions : followers
- 1 : 49
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Age & Gender
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Research Fran Bender further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Fran Bender is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Fran Bender are generated from the Instagram profile data Flinque holds for the account.
Who is Fran Bender?
Fran Bender (@frenchyxoxo) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Fran Bender carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Fran Bender runs to 7 words across 4 lines.
How many followers does Fran Bender have?
Fran Bender has 52,203 followers on Instagram (52.2K). Fran Bender follows 6,858 accounts, so the audience is roughly 7.6 times the size of the list followed. With 2,171 posts published, Fran Bender's archive runs well past the 2,000 mark.
What is Fran Bender's engagement rate?
Fran Bender's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Fran Bender's posts, at 1,041 likes and 136 comments on average, about 7.7 likes per comment.
What does Fran Bender post about on Instagram?
Flinque files Fran Bender under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Fran Bender, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Fran Bender repeatedly use the words girls, gymgirls, trending, explore and gymmotivation. Fran Bender's captions carry hashtags such as #gym, #girls and #gymgirls. Fran Bender writes those captions mainly in English. Fran Bender keeps 5 story highlights, which open with a free Flinque account.
How do I contact Fran Bender for a collaboration?
Fran Bender's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Fran Bender and use Flinque's outreach tools wherever a contact route is on file.
Links
Fran Bender's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fran Bender.