- Following 1.1K
- Followers 11.4K
- Engagement 22.04%
- Avg likes 2.9K
- Avg comments 25
About Freja Shannon
Freja Shannon (@freja.shannon) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 11,431 followers and 292 published posts. Recent posts average 2,929 likes and 25 comments, an engagement rate of 22.04%.
With 11.4K followers, Freja Shannon is a micro creator by the common 10,000 to 100,000 definition. Freja Shannon follows 1,113 accounts, so the audience is roughly 10 times the size of the list followed. Freja Shannon uses an Instagram professional account. Flinque files Freja Shannon under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Freja Shannon runs to 19 words across 3 lines. The bio mentions @mountainequipment, @lasportivagram, @petzl_official and @we_are_sungod. The latest activity Flinque has on record for Freja Shannon dates from June 2025.
Story Highlights
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292 Posts
Of the 10 most recent posts shown for Freja Shannon, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 292 published posts give Freja Shannon a moderate archive on Instagram. Against the audience, that is roughly 39 followers for each post published. Freja Shannon also keeps 1 story highlight on the profile. All 10 carry captions, averaging 92 words each. The captions are written mainly in English. Words that recur across them include mountainequipment, mealpinism, livefortheline, climbing and face. The captions tag #mountainequipment, #mealpinism, #livefortheline, #meclimbing and #accesstheinaccessible.
2800m of rock, ice and snow topping out on Denali at 6190m.
It was one of those rare pursuits where the value existed almost entirely in our own heads, which somehow makes it feel completely irrational and completely sane at the same time.
And something that feels especially meaningful to me: only a handful of women have climbed the south face of Denali, and I’m excited to make the first Irish and the first Swedish female ascent. Life is in the details ☺️
#mountainequipment #MEalpinism #livefortheline
"Tell the story of a two week trip where everything just about worked out"
14 days in Alaska. We experienced the 'Talkeetna Hang' with every other mountain goer waiting for a window to fly in, then the long, arduous single-carry with sleds (note to self: never do that again), waited out storms at 11 camp, anxiously checked the weather, re packed gear, stared at Denali and wondered will she be good to us?
Inched our way up the mountain trying to acclimatise, felt like shit and thought, there's no way I could climb like this, jumped into warm sleeping bags with hot Nalgene's as soon as the sun hid behind Foraker, by the way have cheesy Quesidillas ever tasted so good as at 14 camp? Wondered why we didn't just go sport climbing and why didn't we bring more beef jerky.
A once in a lifetime opportunity opened up at the very end of our trip, though it was full of doubt, having never been above 4200m, fear, because, well, it's Denali and you're totally on your own, intimidating because it's the Alps supersized but followed by an immense curiosity of wanting to be up there and experience it all.
We packed our bags, picked up a hitchhiker and climbed the Cassin ridge over three days but I almost didn't want to look around too much in case I realised where I was and got scared.
Calf burning ice, glacier chimneys, snowy cowboy arete, blazing hot sun and freezing cold, freeze dried Mac n Cheese, digging out snow ledges, wishing it was over and wishing it could start all over again, never ending summit slopes and new friends along the way.
It was everything you'd expect from climbing the south face of Denali, and what an experience to share with 💙 & &
Eeeeeeee!
#mountainequipment #MEalpinism
They say you're not an alpinist until you've climbed the Verte and I can kinda see why although I think we took a slightly harder line than what they implied
1000m of beautiful, techy, hard climbing which at times made me feel like I had no business on the mountain. Watching execute the crux pitch with ease and finesse makes me want to be exactly like that when I grow up.
In 2025, and I took a punt on this line in but we couldn't pass the bergschrund, and in true Chamonix style after seeing 's recent ascent we decided to follow suit.
If anyone's gonna head up there bring a tough head for the ice pitches which are a lot drier than 'usual' and sharp axes and strong toes for the never ending downclimb of the Coutourier couloir and maybe some extra fruit cake because it's a really long day
Team Ireland 🇨🇮
Thanks for always being up to travel off the beaten path, take a wild punt on conditions. Sometimes we succeed and sometimes we don't.
wait I take that back. every moment doing your thing whatever it is is a success.
Like our very tasty chilli shrimp noodles
#mountainequipment #MEalpinism #livefortheline
SE couloir of the Chardonnet (absolutely did not send it, but totally wild to be up there and dip another toe in)
#mountainequipment #livefortheline
No such problems for superstar Freja Shannon. Totally inspiring and committed climbing here as Freja punches through a headpoint of 'Sista Bossen, E8 7a in Bohuslän, Sweden.
Clip from BritRock film - "Goddess of Craic" featuring
Link in bio to sign up and watch 100+ climbing movies 🤳
#MEclimbing #MEalpinism #livefortheline
One of those routes where you've set yourself so many mental obstacles before you even set off and "I might actually never do this" thoughts until moments later you find yourself at the top. A total (TOTAL) fight which couldn't have been more fun!!
A reminder to me that routes don't have to be dialled, sends don't have to be smooth sailing and even if you think you're off it's worth fighting to the top move by move.
One of the most memorable experiences in my 7 years of climbing, all captured by
📸: Shots by Alastair Lee
and thanks seba_marinero for always believing 💕
#MEclimbing #MEalpinism #mountainequipment #livefortheline #accesstheinaccessible
Freja Shannon's engagement
Freja Shannon's engagement rate on Instagram is 22.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 117 to 1, with 2,929 likes and 25 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
22.04%
- Avg likes
- 2.9K
- Avg comments
- 25
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Freja Shannon are generated from the Instagram profile data Flinque holds for the account.
Who is Freja Shannon?
Freja Shannon (@freja.shannon) is an Athlete creator on Instagram, also filed under Fitness & Health. Freja Shannon uses an Instagram professional account. The Instagram bio for Freja Shannon runs to 19 words across 3 lines.
How many followers does Freja Shannon have?
Freja Shannon has 11,431 followers on Instagram (11.4K). Freja Shannon follows 1,113 accounts, so the audience is roughly 10 times the size of the list followed. 292 published posts give Freja Shannon a moderate archive on Instagram.
What is Freja Shannon's engagement rate?
Freja Shannon's engagement rate on Instagram is 22.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 117 to 1, with 2,929 likes and 25 comments on an average post, so most reactions are taps rather than replies.
What does Freja Shannon post about on Instagram?
Flinque files Freja Shannon under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Freja Shannon, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Freja Shannon repeatedly use the words mountainequipment, mealpinism, livefortheline, climbing and face. Freja Shannon's captions carry hashtags such as #mountainequipment, #mealpinism and #livefortheline. Freja Shannon writes those captions mainly in English. Freja Shannon keeps 1 story highlight, which open with a free Flinque account.
How do I contact Freja Shannon for a collaboration?
Freja Shannon's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Freja Shannon and use Flinque's outreach tools wherever a contact route is on file.
Links
Freja Shannon's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Freja Shannon.