- Following 801
- Followers 167.2K
- Engagement 0.14%
- Avg likes 219
- Avg comments 12
About Frank Sáenz
Frank Sáenz (@franksaenzofficial) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 167,240 followers and 416 published posts. Recent posts average 219 likes and 12 comments, an engagement rate of 0.14%.
An audience of 167.2K puts Frank Sáenz in the mid-tier, between 100,000 and 1 million followers. Set against 801 accounts followed, the audience works out to about 209 followers per account Frank Sáenz follows. Frank Sáenz carries Instagram's verified badge and uses an Instagram professional account. Flinque files Frank Sáenz under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Frank Sáenz runs to 12 words across 4 lines. The bio mentions @desafiocaracol and @guerreroscolombia. The latest activity Flinque has on record for Frank Sáenz dates from January 2026.
Story Highlights
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416 Posts
Of the 10 most recent posts shown for Frank Sáenz, 6 are videos and 4 are carousels. That mix leans toward videos. 416 published posts give Frank Sáenz a moderate archive on Instagram. Against the audience, that is roughly 402 followers for each post published. Frank Sáenz also keeps 18 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in Spanish. Words that recur across them include life, workout, training, mejor and carbohidratos. The captions tag #life, #workout, #fitness, #training and #lvb.
No busques motivación, programa horarios y con determinación empieza a tener buenos hábitos.
Construye la disciplina 🦾👽
#fitness #workout #ａｅｓｔｈｅｔｉｃ #training #health
Hoy te muestro algo simple:
costillas de ternera bien sazonadas, buena proteína, grasas reales y comida de verdad.
ANTES La pirámide priorizaba carbohidratos, limitaba grasas y reducía la proteína.
Se enfocaba en comer menos, no en moverse más.
AHORA La base es el movimiento y el entrenamiento.
La prioridad es proteína de calidad, alimentos reales y contexto.
Los carbohidratos se ajustan, no se prohíben.
❌ Restringir alimentos no es salud
✅ Entender cantidades, calidad y contexto sí lo es
Puedes disfrutar carne, carbohidratos y grasas
si entrenas, eres activo y sabes escoger.
Comer bien no es vivir con miedo a la comida.
Es usarla como herramienta para rendir, recuperarte y vivir mejor.
#RealFood
#FitnessLifestyle
#TrainAndEat
#ActiveLife
#LiveBetter
✨ Gracias 2025 por las lecciones, los retos y el crecimiento.
✨ Bienvenido 2026, que llegues con salud, propósito y nuevas oportunidades para seguir viviendo mejor. Siempre agradecido, siempre avanzando.
#happy #happynewyear #machines #life #toforgive
🥷Usar una talla más grande no es esconder el físico,
es crear espacio mental y físico para crecer.
Me estoy retando a llenar la prenda con músculo, no con prisa.
🔬Obligado a aumentar más carbohidratos = más volumen efectivo
Los carbohidratos:
+ glucógeno
+ volumen de entrenamiento
+ tensión mecánica acumulada
Estos son los principales estímulos de hipertrofia.
Schoenfeld, 2010-2016
#life #lvb #fitness #style
Tiempo al tiempo. #life #workout #lvb #calisthenics #training
Te permiten reinventarte, cambiar de dirección, romper ciclos y demostrarte que puedes más. Cada nuevo inicio trae energía, claridad y la oportunidad de construir una mejor versión de ti mismo.
#life #workout #training #lvb #fitness
Tu cuerpo es tu nave. Cuídala, aliméntala, y llévala a otro nivel.
LVB 01 – Space Discipline.
#noexcuses #HandstandGoals #calisthenics #fitlife #LivingBetter
Recuerdo también el increíble dolor y el enorme esfuerzo de mi compañera de equipo,, quien soportó durante tanto tiempo un dedo fracturado hasta que los paramédicos pudieron revisarlo, todo mientras teníamos que seguir y terminar la prueba. Su valentía y resistencia fueron simplemente admirables. #workout #desafio #life #training #desafiosuperhumanos2017
#life #workout #fitness #beast #shoulders
Frank Sáenz's engagement
Frank Sáenz's engagement rate on Instagram is 0.14%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 714 followers. An average post collects 219 likes and 12 comments, close to 18 likes for each comment.
Engagement rate
0.14%
- Avg likes
- 219
- Avg comments
- 12
- Interactions : followers
- 1 : 714
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Research Frank Sáenz further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Frank Sáenz is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Frank Sáenz are generated from the Instagram profile data Flinque holds for the account.
Who is Frank Sáenz?
Frank Sáenz (@franksaenzofficial) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Frank Sáenz carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Frank Sáenz runs to 12 words across 4 lines.
How many followers does Frank Sáenz have?
Frank Sáenz has 167,240 followers on Instagram (167.2K). Set against 801 accounts followed, the audience works out to about 209 followers per account Frank Sáenz follows. 416 published posts give Frank Sáenz a moderate archive on Instagram.
What is Frank Sáenz's engagement rate?
Frank Sáenz's engagement rate on Instagram is 0.14%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 714 followers. An average post collects 219 likes and 12 comments, close to 18 likes for each comment.
What does Frank Sáenz post about on Instagram?
Flinque files Frank Sáenz under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Frank Sáenz, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Frank Sáenz repeatedly use the words life, workout, training, mejor and carbohidratos. Frank Sáenz's captions carry hashtags such as #life, #workout and #fitness. Frank Sáenz writes those captions mainly in Spanish. Frank Sáenz keeps 18 story highlights, which open with a free Flinque account.
How do I contact Frank Sáenz for a collaboration?
Frank Sáenz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Frank Sáenz and use Flinque's outreach tools wherever a contact route is on file.
Links
Frank Sáenz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Frank Sáenz.