- Following 1.1K
- Followers 290.1K
- Engagement 1.39%
- Avg likes 3.6K
- Avg comments 9
About François D’Haene
François D’Haene (@francois_dhaene) is an Athlete creator on Instagram. The account has 290,109 followers and 2,916 published posts. Recent posts average 3,554 likes and 9 comments, an engagement rate of 1.39%.
An audience of 290.1K puts François D’Haene in the mid-tier, between 100,000 and 1 million followers. Set against 1,088 accounts followed, the audience works out to about 267 followers per account François D’Haene follows. François D’Haene carries Instagram's verified badge and is set up as an Instagram business account. Flinque files François D’Haene under a single category, Athlete.
The Instagram bio for François D’Haene runs to 17 words across 5 lines. The bio tags #RunStoppable. The bio mentions @salomon, @domaine_du_germain, @irunfr and @corum_lepargne. The latest activity Flinque has on record for François D’Haene dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,916 Posts
Of the 10 most recent posts shown for François D’Haene, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. With 2,916 posts published, François D’Haene's archive runs well past the 2,000 mark. Against the audience, that is roughly 99 followers for each post published. François D’Haene also keeps 35 story highlights on the profile. All 10 carry captions, averaging 95 words each. The captions are written mainly in French. Words that recur across them include l’année, corps, aventure, c’est and race. The captions tag #dailyrecap, #salomon and #salomonrunning.
This edition was very different from all the others.
The day before the race, the organizers announced that the course would not go around Mont Blanc due to extremely dangerous weather conditions.
It was a tough and courageous decision to make at the very last moment. Many runners had trained for months to complete the full loop — a huge investment of time and energy — and some ultimately decided not to start the race.
This edition was truly unique: only 100 km, and for the lead runners, entirely through the night.
That night was wild — snowy, cold, and rainy — but incredibly intense as François quickly took the lead.
Crossing the finish line was an overwhelming moment, full of emotion for the whole team
January is the perfect month to work on archive and show some old images 😂
Si il fallait choisir?
La magie du ski de randonnée de pouvoir aller de montagne ⛰️ en montagne 🏔️ en fonction de ses envies et de sa forme 😂😂😂🥵
Merci pour les photos 📷
Mais quel vœux choisir?!
Si vous deviez prioriser et ne choisir qu’un seul souhait sur un objectif / aventure sportif dans cette année à venir ça serait quoi? 🧐 sur une course? Une aventure? Un sommet?
Dans tous les cas je vous souhaite tous mes voeux pour l’année à venir et à tous les niveaux car tous sont importants. Tentez de tout vivre pleinement en essayant de ne rien oublier! 😂😇😜
De mon côté: j’espère vivre au moins une belle et longue aventure hors des sentiers battus qui te fait t’asseoir sur une chaise 🪑 les jambes et le corps bien fatigués mais heureux 😀 comme sur la photo ci dessous 😂
📷 1-3
A pied, en ski, à vélo (et même parfois à la nage), on a encore bien rempli le calendrier de la cette année. Ce que l’on a surtout réussi, c’est de profiter de chaque journée pour aller jouer dehors et c’est bien la statistique la plus importante de toutes. 🤩
1 - Un beau calendrier coloré 🔵🟡🟠
2 - Menu gastronomique en 3 temps: ski en entrée - trail en plat de résistance - vélo en dessert. On suit les saisons et on écoute son corps.
3 - Pierra Menta 2025 -
4 - TransSylvania 2025 -
5 - Col du Pré 😍
6 - Carte des activités en 2025: un tout petit point outre atlantique mais des souvenirs incalculables durant cette aventure sur les chemins du Nolan’s.
7 - Nolan’s 2025 -
8 - Nolan’s 2025 -
9 - Il semblerait que l’amour des sorties longues et vallonnées n’est pas altéré par le poids des années, au contraire.
10 - Je crois qu’on est bon pour les 10 000 pas par jour.
11 - Le secret pour faire 20 000: l’arrêt de bus pas à côté de la maison.
12 - UTMB 2025 -
J’espère que vous avez pris autant de plaisir que moi cette année, à pied, à vélo ou à la nage! On remet ça en 2026? 👋
#DailyRecap
Distance que je n’avais pas parcourue d’affilée à pied depuis 4 mois!
Je ne sais pas si c’est la solution miracle ni si ces efforts paieront mais c’est l’option que nous avons choisi pour travailler au mieux sur mes petites compensations et repartir sur des bases sereines …
Je tenais à partager cela pour vous montrer que peut importe le volume d’entraînement habituel et l’accompagnement que l’on a le chemin peut paraître long et sinueux…
Durant ces 4 mois nous avons choisi de ne pas courir trop longtemps pour laisser le temps au corps de se rééquilibrer et travailler en profondeur. À l’extérieur nous avons privilégié des petites sorties plus fréquentes et d’autres sports … en complément de beaucoup d’heures de kine - renforcement - rééducation.
Hâte de voir au printemps comment tout ça va galoper dans les chemins! 😇😜
In September 2024, after years of injuries, and doubts about whether he’d ever be able to compete at an elite level again, François lined up at the grueling 330 km Tor des Géants. An ultra-trail race like no other, Tor des Géants spans 330 km through the rugged peaks and unforgiving terrain of Italy’s Aosta Valley. In Facing the Tor we follow François as he takes the final steps of his toughest journey in the sport yet.
Watch on our YouTube via the link in our bio.
Photo and video — and
#Salomon #SalomonRunning
Pour ça ça devrait se passer sur les skis à avec 3 belles épreuves toutes aussi “amusantes” que différentes à venir!!🔥
- montée sèche du mardi 30/12
- Étape de la ( n’a qu’à bien se tenir ) 10 et 11/01
- 40 eme Pierra menta à partir du 11/03
A mardi soir sur les skis 🎿🤪🤪🤪 dans
Tout schuss vers la bûche 🪵😂🎅🏼😇
Le cap des 40ans est désormais passé! 🎂🥳 Reste à essayer de ne pas décliner trop vite à présent! 😂🤪
Un IMMENSE merci pour vos nombreux messages très précieux et gentils
François D’Haene's engagement
François D’Haene's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Likes outnumber comments by roughly 395 to 1, with 3,554 likes and 9 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.39%
- Avg likes
- 3.6K
- Avg comments
- 9
- Interactions : followers
- 1 : 72
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Frequently asked questions
These answers about François D’Haene are generated from the Instagram profile data Flinque holds for the account.
Who is François D’Haene?
François D’Haene (@francois_dhaene) is an Athlete creator on Instagram. François D’Haene carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for François D’Haene runs to 17 words across 5 lines.
How many followers does François D’Haene have?
François D’Haene has 290,109 followers on Instagram (290.1K). Set against 1,088 accounts followed, the audience works out to about 267 followers per account François D’Haene follows. With 2,916 posts published, François D’Haene's archive runs well past the 2,000 mark.
What is François D’Haene's engagement rate?
François D’Haene's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. Likes outnumber comments by roughly 395 to 1, with 3,554 likes and 9 comments on an average post, so most reactions are taps rather than replies.
What does François D’Haene post about on Instagram?
Flinque files François D’Haene under a single category, Athlete. Of the 10 most recent posts shown for François D’Haene, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for François D’Haene repeatedly use the words l’année, corps, aventure, c’est and race. François D’Haene's captions carry hashtags such as #dailyrecap, #salomon and #salomonrunning. François D’Haene writes those captions mainly in French. The bio tags #RunStoppable. François D’Haene keeps 35 story highlights, which open with a free Flinque account.
How do I contact François D’Haene for a collaboration?
François D’Haene's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist François D’Haene and use Flinque's outreach tools wherever a contact route is on file.
Links
François D’Haene's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with François D’Haene.