New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š (@francesco_balestra), Instagram profile photo
Verified on Instagram

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š

Sports & Fitness Instruction
@francesco_balestra
๐•€๐•‹๐”ธ๐•ƒ๐• | โ„๐•’๐•ง๐•–๐•Ÿ๐•Ÿ๐•’ โ€”โ€” โ—พ๏ธ ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š› ๐šŽ ๐™ฟ๐š›๐šŽ๐šœ๐šŽ๐š—๐š๐šŽ๐š› @lesmillsitalia ๐Ÿ‡ฎ๐Ÿ‡น โ–ซ๏ธ @adidas | @lesmills ๐™ฐ๐š๐š‘๐š•๐šŽ๐š๐šŽ โ€”โ€” ๐Ÿ“ @lifeplanetravenna โ€”โ€”
  • Fitness & Health
  • Following 1.5K
  • Followers 7.4K
  • Engagement 36.48%
  • Avg comments 32

About ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š (@francesco_balestra) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 7,393 followers and 717 published posts. Recent posts average 3,184 likes and 32 comments, an engagement rate of 36.48%.

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š follows 1,468 accounts, so the audience is roughly 5 times the size of the list followed. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š uses an Instagram professional account. Flinque files ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š under Sports & Fitness Instruction, with Fitness & Health as a secondary category.

The Instagram bio for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š runs to 10 words across 7 lines. The bio mentions @lesmillsitalia, @adidas, @lesmills and @lifeplanetravenna. The latest activity Flinque has on record for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š dates from April 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

717 Posts

Of the 10 most recent posts shown for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š, 8 are videos and 2 are single images. That mix leans toward videos. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š has built a substantial archive of 717 posts. Against the audience, that is roughly 10 followers for each post published. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š also keeps 11 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in Italian. Words that recur across them include lesmills, adidastraining, adidaslesmills, sponsoredathlete and adidas. The captions tag #lesmills, #adidastraining, #adidaslesmills, #sponsoredathlete and #adidas.

Ho imparato questi esercizi di mobilitร  da una vera leggendaโ€ฆ Mr. Bean. ๐Ÿ˜‚

Scherzi a parte, la mobilitร  รจ una parte fondamentale della mia preparazione. Non si tratta di fare movimenti a caso, ma di preparare il corpo a muoversi con piรน controllo, fluiditร  e qualitร  durante lโ€™allenamento.

E tu? Hai una routine di mobilitร  prima di allenarti oppure improvvisi ancora in perfetto stile Mr. Bean? ๐Ÿ˜…๐Ÿ‘‡

โ€”โ€”

โ€”โ€”
#adidastraining #createdwithadidas #adidaslesmills #lesmills #sponsoredathlete
Oggi abbiamo scritto un altro bellissimo capitolo insieme. ๐Ÿ’™

รˆ sempre un piacere tornare a fare formazione con voi. La vostra passione, la vostra dedizione e, soprattutto, la vostra voglia di imparare sono ciรฒ che vi distingue ogni volta.

Grazie per lโ€™energia che mi avete trasmesso durante questa giornata e per aver dato il massimo dallโ€™inizio alla fine.

Complimenti ai 4 nuovi istruttori LES MILLS CEREMONY HYROX: da oggi siete pronti a portare questa esperienza nei vostri club. ๐Ÿš€

Non vedo lโ€™ora di ritrovarvi presto per unโ€™altra formazione insieme!

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
A volte il progresso non si vede.
Ma ogni passo ti sta giร  portando piรน lontano

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
๐Ÿง  Corpo: โ€œStiamo per morire.โ€

๐Ÿ˜Ž Io: โ€œStai zitto, ci stiamo divertendo.โ€

Chi si allena lo sa.
A volte il corpo ti dice di fermarti.
Ma ci sono quelle giornate in cui la fatica fa parte del gioco.

E alla fine, proprio lรฌ, ti diverti di piรน. ๐Ÿ’ช๐Ÿ”ฅ

Quante volte il tuo corpo ha provato a negoziare durante un workout? ๐Ÿ‘‡

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
Allenamento finito.

Ora la vera sfida รจ capire quanto peso cโ€™รจ sul bilanciere. ๐Ÿ˜‚

Tra dischi, moltiplicazioni e stanchezza mentale, i conti diventano piรน difficili dellโ€™allenamento stesso.

Tagga il tuo gym bro che controlla il carico tre volte e non รจ comunque sicuro del risultato

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
Le risorse di un vero istruttore sono infinite: a questo giro ci siamo trasformati in ninja! ๐Ÿฅท

Abbiamo imparato Jutsu ed evocazioni pur di portarti l'attrezzatura perfetta per il tuo allenamento! E quando il workout sarร  troppo pesante, passeremo alle tecniche proibite ๐Ÿ˜ˆ

Qual รจ la tecnica ninja che vorresti imparare per i tuoi allenamenti? E soprattutto, siamo credibili? ๐Ÿ˜‚

CONDIVIDI per motivare tutti a mantenere alta la motivazione!

#motivation #lesmills #ninja #palestra #allenamento
Le persone che ti ispirano cambiano il tuo mindset prima ancora del tuo fisico. โšก

Per questo รจ importante prendere esempio da chi ti accende qualcosa dentro.
Che sia un coach, un atletaโ€ฆ o Goku. ๐Ÿ‰๐Ÿ”ฅ

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
Lโ€™allenamento รจ diventato parte integrante della mia giornata.

Non รจ piรน:
โŒ โ€œDevo allenarmiโ€ฆ che seccaturaโ€

Ma:
๐Ÿ”ฅ โ€œChe seccatura non potermi allenare!โ€

Quando salti una sessioneโ€ฆ cambia proprio lโ€™energia ๐Ÿ˜ค

Quanti oggi si sentono come il PANDA ๐Ÿผ๐Ÿคฃ? ๐Ÿ‘‡๐Ÿป

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
Perchรฉ hai iniziato a correre?

Nuovo obiettivo, nuova SFIDA o semplicemente perchรฉ ami farlo? ๐Ÿค”

Tagga il tuo amico RUNNER nei commenti per farglielo sapere ๐Ÿ˜‰๐Ÿ‘‡๐Ÿป

โ€”โ€”

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete
Consigli per PERFORMARE anche il SABATO SERA ๐Ÿ˜‰

Se te lo stai chiedendo
il LATERAL SKATER non รจ utilizzabile ๐Ÿคฃ

โ€”โ€”
|

โ€”โ€”
#adidas #adidaslesmills #adidastraining #lesmills #sponsoredathlete

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's engagement

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's engagement rate on Instagram is 36.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 100 to 1, with 3,184 likes and 32 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

36.48%

Avg likes
3.2K
Avg comments
32
Interactions : followers
1 : 3

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Research ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š further

Flinque ranks Instagram creators in Fitness & Health, categories ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š is filed under, and its free tools measure the same figures for any public account.

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Frequently asked questions

These answers about ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š are generated from the Instagram profile data Flinque holds for the account.

Who is ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š?

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š (@francesco_balestra) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š uses an Instagram professional account. The Instagram bio for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š runs to 10 words across 7 lines.

How many followers does ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š have?

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š has 7,393 followers on Instagram (7.4K). ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š follows 1,468 accounts, so the audience is roughly 5 times the size of the list followed. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š has built a substantial archive of 717 posts.

What is ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's engagement rate?

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's engagement rate on Instagram is 36.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 100 to 1, with 3,184 likes and 32 comments on an average post, so most reactions are taps rather than replies.

What does ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š post about on Instagram?

Flinque files ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š repeatedly use the words lesmills, adidastraining, adidaslesmills, sponsoredathlete and adidas. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's captions carry hashtags such as #lesmills, #adidastraining and #adidaslesmills. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š writes those captions mainly in Italian. ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š keeps 11 story highlights, which open with a free Flinque account.

How do I contact ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š for a collaboration?

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š and use Flinque's outreach tools wherever a contact route is on file.

๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's own Instagram profile is the one outbound link Flinque publishes for the account.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š.

Unlock ๐…๐ซ๐š๐ง๐œ๐ž๐ฌ๐œ๐จ ๐๐š๐ฅ๐ž๐ฌ๐ญ๐ซ๐š's audience data