- Following 7.4K
- Followers 14K
- Engagement 1.26%
- Avg likes 174
- Avg comments 8
About Francesco Halfpenny Fragalà
Francesco Halfpenny Fragalà (@frahalfpenny) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 14,037 followers and 1,284 published posts. Recent posts average 174 likes and 8 comments, an engagement rate of 1.26%.
With 14K followers, Francesco Halfpenny Fragalà is a micro creator by the common 10,000 to 100,000 definition. Francesco Halfpenny Fragalà follows 7,375 accounts, so the audience is roughly 1.9 times the size of the list followed. Francesco Halfpenny Fragalà uses an Instagram professional account. Flinque files Francesco Halfpenny Fragalà under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Francesco Halfpenny Fragalà runs to 17 words across 5 lines. The bio mentions @cicerocosthaoficial, @manto_original and @zoomadlabs.it. The latest activity Flinque has on record for Francesco Halfpenny Fragalà dates from April 2026.
Story Highlights
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1,284 Posts
Of the 10 most recent posts shown for Francesco Halfpenny Fragalà, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. Francesco Halfpenny Fragalà has built a substantial archive of 1,284 posts. Against the audience, that is roughly 11 followers for each post published. Francesco Halfpenny Fragalà also keeps 5 story highlights on the profile. All 10 carry captions, averaging 58 words each. Words that recur across them include reggiocalabria, kettlebell, jiujitsu, round and grappling. The captions tag #reggiocalabria, #grappling, #kettlebell, #mybgym and #summercamp.
Focusing on always chasing mount and back take from different landings and submissions.
#grappling #reggiocalabria #summercamp #jiujitsu #calabria
• MMA Summer Camp •
💥 Special Guest 💥
, medaglia internazionale IBJJF, AJP SOLT
26 luglio X 🏆
#VNGRD #VanguardMartialArtsPalermo #bjjpalermo #mmapalermo #palermo
5 rounds pesanti:
10 KB swings
8 KB deadlift high pull
6 KB goblet squat
1 minuto di riposo tra un round e l’altro. ⏳
PRENDI UNA KETTLEBELL TRATTALA MALE… E NON SCAPPARE PRIMA DI AVER FINITO I 5 ROUND.😏
Bruci calorie, rinforzi gambe e glutei, e accendi potenza esplosiva e resistenza in appena 10–15 minuti.
#kettlebell #workout #functionaltraining #mybgym reggiocalabria
è il founder del Calabria JiuJitsu Camp e Head Coach di.
Atleta e tecnico con esperienza internazionale, ha costruito il suo percorso sui tatami più importanti, tra competizioni IBJJF, AJP, ADCC, UIJJ e FIJLKAM.
Nel suo palmarès spiccano risultati di livello nazionale e internazionale, tra cui l’oro all’IBJJF European Championship 2019.
Con anni di lavoro da atleta sul tatami e sui campi da rugby, oggi Francesco guida il camp con un approccio fatto di tecnica, intensità e mentalità competitiva, portando un’esperienza di allenamento pensata per chi vuole crescere davvero.
💥 Prenota ora il tuo posto al Calabria JiuJitsu Camp e allenati direttamente con Francesco e con lo staff tecnico. 👨🏻🔬
#calabria #summercamp #reggiocalabria #grappling #bjj
Kettlebell per far bruciare spalle, bicipiti e tricipiti 💪
• 6 biceps curl to halo a destra + 6 a sinistra
• 12 press out to barbarians
• 6 tactical row a destra + 6 a sinistra
Upper body in fiamme, ritmo alto e tanta qualità.
#reggiocalabria #functionaltraining #kettlebell #martialarts
3 round senza pausa di:
• 8/8 KB Standing Halo
• 12 KB Barbarians
• 10 KB Curl
Spalle, core, braccia e grip sotto torchio dall’inizio alla fine.
#kb #functionalfitness #mybgym #reggiocalabria
Un lavoro completo di mobilità, core e forza funzionale!
Per ogni round esegui (per lato):
• 5/5 Kneeling Around the World
• 5/5 Abs Presser
• 5/5 Halo
• 5/5 Overhead March each side
Muoviti con controllo, mantieni la tensione nel core e respira bene.
Dopo 10 minuti sentirai tutto il corpo in fiamme! 🧯🔥
#kettlebell #workout #mybgym #funcional #reggiocalabria
I need to apply more pressure 🤪
Can’t wait to fight the next Grand Slam in Abudhabi 🇦🇪
#jiujitsu #grappling #bjj #grandslam #ajp
Neither streak of medals nor trophies can make you.
You don’t win through any amount of wealth or even accomplishments.
Talent may be a wonderful thing, even a gift
But it means nothing without Heart.
What defines you is your Heart, your Courage.
The courage to stand up for what is right, yes, to sometimes stand alone.
To never stop, to not let the random misfortunes of life strike you down;
But to have the Heart to continue, no matter what the circumstances;
No matter how many times you have to try; it doesn’t matter how much you lose;
It means to never accept defeat;
it means to either Do or Die – that is all that defines you.
YOU CAN’T TEACH HEART.
#mantra #hyperfly #ycth #ajptour #grandslam
Francesco Halfpenny Fragalà's engagement
Francesco Halfpenny Fragalà's engagement rate on Instagram is 1.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. An average post collects 174 likes and 8 comments, close to 22 likes for each comment.
Engagement rate
1.26%
- Avg likes
- 174
- Avg comments
- 8
- Interactions : followers
- 1 : 79
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Research Francesco Halfpenny Fragalà further
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Frequently asked questions
These answers about Francesco Halfpenny Fragalà are generated from the Instagram profile data Flinque holds for the account.
Who is Francesco Halfpenny Fragalà?
Francesco Halfpenny Fragalà (@frahalfpenny) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Francesco Halfpenny Fragalà uses an Instagram professional account. The Instagram bio for Francesco Halfpenny Fragalà runs to 17 words across 5 lines.
How many followers does Francesco Halfpenny Fragalà have?
Francesco Halfpenny Fragalà has 14,037 followers on Instagram (14K). Francesco Halfpenny Fragalà follows 7,375 accounts, so the audience is roughly 1.9 times the size of the list followed. Francesco Halfpenny Fragalà has built a substantial archive of 1,284 posts.
What is Francesco Halfpenny Fragalà's engagement rate?
Francesco Halfpenny Fragalà's engagement rate on Instagram is 1.26%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. An average post collects 174 likes and 8 comments, close to 22 likes for each comment.
What does Francesco Halfpenny Fragalà post about on Instagram?
Flinque files Francesco Halfpenny Fragalà under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Francesco Halfpenny Fragalà, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Francesco Halfpenny Fragalà repeatedly use the words reggiocalabria, kettlebell, jiujitsu, round and grappling. Francesco Halfpenny Fragalà's captions carry hashtags such as #reggiocalabria, #grappling and #kettlebell. Francesco Halfpenny Fragalà keeps 5 story highlights, which open with a free Flinque account.
How do I contact Francesco Halfpenny Fragalà for a collaboration?
Francesco Halfpenny Fragalà's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Francesco Halfpenny Fragalà and use Flinque's outreach tools wherever a contact route is on file.
Links
Francesco Halfpenny Fragalà's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Francesco Halfpenny Fragalà.