- Following 524
- Followers 15K
- Engagement 0.44%
- Avg likes 58
- Avg comments 3
About F o x G y m | Welcome Home
F o x G y m | Welcome Home (@foxgymfam) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 15,010 followers and 4,276 published posts. Recent posts average 58 likes and 3 comments, an engagement rate of 0.44%.
With 15K followers, F o x G y m | Welcome Home is a micro creator by the common 10,000 to 100,000 definition. Set against 524 accounts followed, the audience works out to about 29 followers per account F o x G y m | Welcome Home follows. F o x G y m | Welcome Home is set up as an Instagram business account. Flinque files F o x G y m | Welcome Home under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for F o x G y m | Welcome Home runs to 15 words across 7 lines. The latest activity Flinque has on record for F o x G y m | Welcome Home dates from June 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,276 Posts
Of the 10 most recent posts shown for F o x G y m | Welcome Home, 5 are videos, 4 are single images and 1 is a carousel. No single format accounts for most of them. With 4,276 posts published, F o x G y m | Welcome Home's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.5 followers for each post published. F o x G y m | Welcome Home also keeps 16 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include foxgym, available, wearefoxgym, perfect and press. The captions tag #foxgym, #wearefoxgym, #notyouraveragegym, #esn and #flavorpowder.
Squat 290
Bench press 190
Deadlift 317,5
Totaal 797,5
Op een lichaamsgewicht van 94,2 en 103,66 IPF GL Points goed voor de 1e plek!🥇🏆
bedankt voor het coachen en rekenen!
plus a delicious NEW flavor 👀
✨ NEW: Speculoos
Also available:
🍫 Chocolate Fudge
🤍 White Chocolate
🍪 Dark Cookie Crumb
🥣 Cinnamon Cereal
🍫 Stracciatella
Perfect for:
✔️ Yoghurt
✔️ Oats
✔️ Shakes
✔️ Baking
✔️ Low calorie sweet cravings 💪
Now in the new 130g packaging 👊
Available at FoxShop now
F o x G y m | O n e S t o p F o x S h o p
#FoxGym #ESN #FlavorPowder #Speculoos #HealthySnacking
Built for serious chest training 💪
The TBJP X Granite Plate Loaded Chest Press is designed to give you maximum control, better muscle activation and a powerful pressing movement.
✔️ Unilateral movement
Train each side independently for better balance, symmetry and muscle focus.
✔️ Top & bottom loading
Different loading positions change the resistance curve and the feel of the movement throughout the press.
✔️ Adjustable arms
Customize the range and pressing angle to fit your body and training style perfectly 👊
Smooth movement, insane contraction and built for heavy sessions 🔥
Come try it yourself at FoxGym
F o x G y m | H o m e O f C h a m p s
#WeAREFoxGym #Granite #TBJP #ChestPress #PlateLoaded
Now at the bar:
🤍 Mars White Choco
🍯 Mars Salted Caramel
🥜 White Snickers
Each packed with 18g protein 💪
The perfect guilt-free snack between meals or after your workout 👊
Available now at the bar
F o x G y m | O n e S t o p F o x S h o p
#FoxGym #ProteinBar #MarsProtein #SnickersProtein #SnackSmart
8.30 AM ain't really the time for deadlifts, but we did it.
Single arm high row 2x10
Narrow grip cable rows 2x12
Hyper extensions 2x10
Lying leg gurl 2x12
Incline DB curls 2x12
#powerlifter
#powerlifting
#squat
#benchpress
#deadlift
FoxGym has you covered with all the essentials:
✔️ Straps
✔️ Wrist wraps
✔️ Knee wraps
✔️ Bands
✔️ Cuffs
✔️ Belts
✔️ Logbook
Train harder. Lift smarter. Perform better 👊
Available in the shop 🔥
F o x G y m | O n e S t o p F o x S h o p
#WeAREFoxGym #FoxGymMerch #GymEssentials #TrainHard
Open 365
Mon-Friday 06:00-22:00
Weekend 08:00-18:00
Entrance 18+
Daypas €10
Membership €47,50
F o x G y m | W e l c o m e H o m e
#weAREfoxgym #welcomehome #likemindedpeople #notyouraveragegym #homeofgains
Naughty Boy Hydration — packed with
⚡ 2400mg electrolytes
🚫 Sugar free
🚫 Zero calories
Perfect to rehydrate, replenish minerals and keep performance high during training or hot days 💪
Flavors 👇
🥭 Cherry Mango
🍓 Strawberry Mango
🍑 Fizzy Peach Sweets
🍓 Summer Fruits
🍒 Cherry Razz
Available at the shop
F o x G y m | O n e S t o p F o x S t o p
#FoxGym #Hydration #Electrolytes #SummerFuel #FoxShop
Opening hours may be adjusted,
but one thing stays the same:
FoxGym is open 365 days a year 💪
Daypasses available as always!
F o x G y m | W e l c o m e H o m e
#WeAREFoxGym #FoxGym #Open365 #Consistency
A drone shot of the gym from above, do you notice the changes?
FoxGym has made loads of improvements to the gym over time, but the feeling of your second home doesn't change!
F o x G y m | W e l c o m e H o m e
#FoxGymFam #Foxgymrotterdam #notyouraveragegym #neversatisfied #bestgymintown
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
F o x G y m | Welcome Home's engagement
F o x G y m | Welcome Home's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 58 likes and 3 comments, close to 19 likes for each comment.
Engagement rate
0.44%
- Avg likes
- 58
- Avg comments
- 3
- Interactions : followers
- 1 : 227
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Research F o x G y m | Welcome Home further
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Frequently asked questions
These answers about F o x G y m | Welcome Home are generated from the Instagram profile data Flinque holds for the account.
Who is F o x G y m | Welcome Home?
F o x G y m | Welcome Home (@foxgymfam) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. F o x G y m | Welcome Home is set up as an Instagram business account. The Instagram bio for F o x G y m | Welcome Home runs to 15 words across 7 lines.
How many followers does F o x G y m | Welcome Home have?
F o x G y m | Welcome Home has 15,010 followers on Instagram (15K). Set against 524 accounts followed, the audience works out to about 29 followers per account F o x G y m | Welcome Home follows. With 4,276 posts published, F o x G y m | Welcome Home's archive runs well past the 2,000 mark.
What is F o x G y m | Welcome Home's engagement rate?
F o x G y m | Welcome Home's engagement rate on Instagram is 0.44%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 227 followers. An average post collects 58 likes and 3 comments, close to 19 likes for each comment.
What does F o x G y m | Welcome Home post about on Instagram?
Flinque files F o x G y m | Welcome Home under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for F o x G y m | Welcome Home, 5 are videos, 4 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for F o x G y m | Welcome Home repeatedly use the words foxgym, available, wearefoxgym, perfect and press. F o x G y m | Welcome Home's captions carry hashtags such as #foxgym, #wearefoxgym and #notyouraveragegym. F o x G y m | Welcome Home writes those captions mainly in English. F o x G y m | Welcome Home keeps 16 story highlights, which open with a free Flinque account.
How do I contact F o x G y m | Welcome Home for a collaboration?
F o x G y m | Welcome Home's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist F o x G y m | Welcome Home and use Flinque's outreach tools wherever a contact route is on file.
Links
F o x G y m | Welcome Home's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with F o x G y m | Welcome Home.