- Following 801
- Followers 5.8K
- Engagement 0.19%
- Avg likes 11
- Avg comments 2
About Sarah Trott & Esther Gallagher
Sarah Trott & Esther Gallagher (@fourthtrimesterpodcast) is a Children & Parenting creator on Instagram, also filed under Parenting. The account has 5,847 followers and 473 published posts. Recent posts average 11 likes and 2 comments, an engagement rate of 0.19%.
Sarah Trott & Esther Gallagher belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sarah Trott & Esther Gallagher follows 801 accounts, so the audience is roughly 7.3 times the size of the list followed. Sarah Trott & Esther Gallagher carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sarah Trott & Esther Gallagher under Children & Parenting, with Parenting as a secondary category.
The Instagram bio for Sarah Trott & Esther Gallagher runs to 18 words. The bio tags #fourthtrimester. The latest activity Flinque has on record for Sarah Trott & Esther Gallagher dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
473 Posts
Of the 10 most recent posts shown for Sarah Trott & Esther Gallagher, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 473 published posts give Sarah Trott & Esther Gallagher a moderate archive on Instagram. Against the audience, that is roughly 12 followers for each post published. Sarah Trott & Esther Gallagher also keeps 5 story highlights on the profile. All 10 carry captions, averaging 130 words each. The captions are written mainly in English. Words that recur across them include episode, listen, fourthtrimester, support and talk. The captions tag #fourthtrimester, #fourthtrimesterpodcast, #newparents, #postpartumsupport and #birthprep.
Not just the visible tasks, but the remembering, planning, scheduling, anticipating, and managing that happens behind the scenes every day?
That invisible work has a name: mental load.
In this week's episode, we sit down with returning guest Dr. Shoshana Bennett, clinical psychologist and maternal mental health expert, to talk about why mental load can become unbalanced after baby, how it contributes to overwhelm and resentment, and practical ways couples can create a more supportive partnership.
One takeaway that really stayed with me:
"If you feel like it's all on you, that feeling may be telling you more than you realize."
We also created a free **Mental Load Audit for New Parents** to help families identify invisible labor, clarify ownership, and start productive conversations about sharing responsibilities. Comment "AUDIT" and we'll send you the link
Listen now at the link in bio
Apple Podcasts:
Spotify:
Episode Article & Show Notes:
#FourthTrimesterPodcast #MentalLoad #NewParents #PostpartumSupport #ParentingTogether
Answering is Leah Keller, Certified Personal Trainer and Founder, Every Mother
Here’s the full Guide for Preparing for Birth with Confidence:
Apple:
Spotify:
💬 COMMENT #fourthtrimesterpodcast (with the hashtag) and we’ll send you the link to listen
Link that supports our show: (And gives you 10% OFF)
#fourthtrimester
#birthprep
#womenshealth
#postpartumcare
But becoming a parent often challenges the very patterns we once relied on to feel safe.
In this week’s episode, and I talk about self-trust, perfectionism, identity shifts, and why parenting is a true rite of passage rather than something we’re supposed to do perfectly.
One line from our conversation that really stayed with me:
“The old patterns we use to create certainty often stop working once we become parents.”
Listen now at the link in bio ☝️
#fourthtrimester #postpartum #newparents #selftrust #parentingpodcast
Most parents spend time preparing for birth.
But what about the support you’ll actually need in real life?
“Community doula support isn’t just about your birth plan. It’s about everything happening around it.”
— Alli Cuentos, Co-Founder,
In this new episode, we explore how community doula support provides education, empowerment, and love for families during pregnancy, birth, and the fourth trimester.
You’ll learn how the right support can help you:
• feel less alone
• advocate for yourself
• navigate real-life challenges beyond your birth plan
Featuring Marlee-I Mystic and Alli Cuentos of SisterWeb, this conversation offers a grounded look at what true support can look like for families.
🎧 Listen now at the link in bio
Apple:
Spotify:
#PostpartumSupport
#DoulaSupport
#FourthTrimester
#NewParentSupport
#MaternalHealth
Answering is Leah Keller, Certified Personal Trainer and Founder, Every Mother
Here’s the full Guide for Preparing for Birth with Confidence:
Apple:
Spotify:
💬 COMMENT #fourthtrimesterpodcast (with the hashtag) and we’ll send you the link to listen
Link that supports our show: (Listen to the episode for the code that gives you 10% OFF)
#fourthtrimester
#birthprep
#womenshealth
#postpartumcare
If you’re several months postpartum and still experiencing:
• Energy crashes
• The 3pm slump
• Feeling shaky between meals
There may be more to explore.
Metabolic and hormonal shifts often begin in the late 30s and early 40s, and how your body responds to carbohydrates may offer clues.
This doesn’t mean something is wrong.
It may mean it’s worth having a conversation with your practitioner about your metabolic health.
In the full episode, we discuss insulin sensitivity, lab testing gaps, and practical ways to support long-term resilience.
🎧 Link in bio
Save this if you’ve felt that 3pm crash.
#PostpartumRecovery
#PostpartumAfter38
#Perimenopause
#MetabolicHealth
#FourthTrimester
Not because you’re doing anything wrong.
But because metabolic and hormonal shifts naturally occur in the late 30s and early 40s.
In this week’s episode, I sit down with Megan Pfiffner, perimenopause nutrition expert, to talk about:
• How insulin sensitivity can change with age
• A metabolic marker not routinely included in postpartum labs
• Why protein and muscle mass become more protective
• Small daily habits that support long-term health
If recovery feels slower or more complicated than expected, this conversation offers clarity.
Because postpartum is not just about the first six weeks.
It’s about protecting your future health.
🎧 Listen wherever you get your podcasts
🔗 Link in bio or comment #fourthtrimesterpodcast and I'll DM you the link
—
If this resonates, save it or share it with someone navigating postpartum after 38.
#PostpartumRecovery
#PostpartumAfter38
#Perimenopause
#HormoneHealth
Step outside.
Leave your phone inside.
Hold your baby.
Close your eyes.
Take one slow breath.
That’s it.
In this clip, occupational therapist and author Kathleen Lockyer shares one simple nature-connective practice that can help regulate your baby’s nervous system — and your own.
It sounds almost too small to matter.
But babies evolved expecting rhythm. Light and dark. Wind. Sunrise and sunset. A regulated adult body holding them.
Sometimes the most powerful support isn’t a new strategy.
It’s five intentional minutes outside.
Save this for the next fussy stretch.
Send it to a parent who needs something simple today.
Link to the full episode with more practices for baby nervous system regulation in bio 🎧
#InfantNervousSystem #BabySleepSupport #NewParents #PostpartumSupport #FourthTrimester
That’s how this TEDx talk begins.
And it reframes everything that follows.
What stands out isn’t just the story—it’s what came next.
From an ICU bed, she was still working. Still pushing. Still holding it all together.
Because that’s what so many women—and especially mothers—are taught to do.
This talk names something we don’t say out loud enough:
What we often call “strength” is actually survival.
And survival comes at a cost.
The idea that stayed with me most is this:
Women aren’t failing.
The systems around them are.
“We were never meant to live as single-occupancy beings.”
Instead of asking women to do more, hold more, be more—
what if we built lives, families, and workplaces that actually support them?
Rashmi Raghavendra’s “Enough Framework” is simple, but powerful:
• Express instead of suppress
• Nourish your foundation
• Ask for help and build support
• Know you can leave what isn’t working
• Stay grounded in your own needs
• Honor your whole self
This isn’t about doing less.
It’s about no longer proving your worth through exhaustion.
If you’ve ever felt like you’re carrying too much—this will resonate.
🎧 Watch here:
Because thriving shouldn’t require breaking yourself first.
In this week’s episode of the Fourth Trimester Podcast, I’m joined by occupational therapist and author Kathleen Lockyer, creator of the NatureLed™ Approach and author of Wild Inside.
We talk about:
• How the infant nervous system actually develops
• Why modern life can unintentionally disrupt regulation
• What crying and sleep struggles are really telling us
• How simple, everyday contact with nature supports calm and resilience
If you’re a new or expecting parent - or a perinatal professional supporting families - this episode will help you cut through the noise and understand what truly matters in the early months.
Because when we understand the nervous system, we stop chasing quick fixes and start building lifelong foundations.
Listen now via the link in bio 🎧
And tag someone who needs this reframe.
Apple:
Spotify:
#FourthTrimesterPodcast #InfantNervousSystem #NewParents #PostpartumSupport #NatureLed
Sarah Trott & Esther Gallagher's engagement
Sarah Trott & Esther Gallagher's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Sarah Trott & Esther Gallagher's posts, at 11 likes and 2 comments on average, about 5.5 likes per comment.
Engagement rate
0.19%
- Avg likes
- 11
- Avg comments
- 2
- Interactions : followers
- 1 : 526
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Research Sarah Trott & Esther Gallagher further
Flinque ranks Instagram creators in Parenting, categories Sarah Trott & Esther Gallagher is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sarah Trott & Esther Gallagher are generated from the Instagram profile data Flinque holds for the account.
Who is Sarah Trott & Esther Gallagher?
Sarah Trott & Esther Gallagher (@fourthtrimesterpodcast) is a Children & Parenting creator on Instagram, also filed under Parenting. Sarah Trott & Esther Gallagher carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sarah Trott & Esther Gallagher runs to 18 words.
How many followers does Sarah Trott & Esther Gallagher have?
Sarah Trott & Esther Gallagher has 5,847 followers on Instagram (5.8K). Sarah Trott & Esther Gallagher follows 801 accounts, so the audience is roughly 7.3 times the size of the list followed. 473 published posts give Sarah Trott & Esther Gallagher a moderate archive on Instagram.
What is Sarah Trott & Esther Gallagher's engagement rate?
Sarah Trott & Esther Gallagher's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Sarah Trott & Esther Gallagher's posts, at 11 likes and 2 comments on average, about 5.5 likes per comment.
What does Sarah Trott & Esther Gallagher post about on Instagram?
Flinque files Sarah Trott & Esther Gallagher under Children & Parenting, with Parenting as a secondary category. Of the 10 most recent posts shown for Sarah Trott & Esther Gallagher, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sarah Trott & Esther Gallagher repeatedly use the words episode, listen, fourthtrimester, support and talk. Sarah Trott & Esther Gallagher's captions carry hashtags such as #fourthtrimester, #fourthtrimesterpodcast and #newparents. Sarah Trott & Esther Gallagher writes those captions mainly in English. The bio tags #fourthtrimester. Sarah Trott & Esther Gallagher keeps 5 story highlights, which open with a free Flinque account.
How do I contact Sarah Trott & Esther Gallagher for a collaboration?
Sarah Trott & Esther Gallagher's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sarah Trott & Esther Gallagher and use Flinque's outreach tools wherever a contact route is on file.
Links
Sarah Trott & Esther Gallagher's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sarah Trott & Esther Gallagher.