- Following 2.5K
- Followers 31.4K
- Engagement 1.05%
- Avg likes 361
- Avg comments 17
About Natasha Bhasin
Natasha Bhasin (@forfoodsake_ldn) is a Food & Drink creator on Instagram, also filed under Food & Cooking and Travel Influencers. The account has 31,373 followers and 861 published posts. Recent posts average 361 likes and 17 comments, an engagement rate of 1.05%.
With 31.4K followers, Natasha Bhasin is a micro creator by the common 10,000 to 100,000 definition. Natasha Bhasin follows 2,489 accounts, so the audience is roughly 13 times the size of the list followed. Natasha Bhasin carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Natasha Bhasin under 3 categories, led by Food & Drink and followed by Food & Cooking and Travel Influencers.
The Instagram bio for Natasha Bhasin runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Natasha Bhasin dates from May 2026.
Story Highlights
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861 Posts
Of the 10 most recent posts shown for Natasha Bhasin, 9 are videos and 1 is a carousel. That mix leans toward videos. Natasha Bhasin has built a substantial archive of 861 posts. Against the audience, that is roughly 36 followers for each post published. Natasha Bhasin also keeps 81 story highlights on the profile. All 10 carry captions, averaging 168 words each. The captions are written mainly in English. Words that recur across them include until, ingredients, method, enjoy and cooked. The captions tag #loadedfries, #brothyrice, #limeandcoriander, #poachedchicken and #ricerecipe.
Foodie creators and have joined the team as part of the Good Food Residency. Kaian is all about celebrating the different cuisines around London and telling the story of the cultures he experiences and Natasha's MO is creating exciting, easy recipes that will make you look forward to dinner each day. We're so excited to see what they cook up, so expect to see a lot more of them around here!
📝 INGREDIENTS
3 Shallots
4cm Ginger (grated)
5 Garlic Cloves
2 stalks of Lemongrass
400ml Coconut Milk
200ml Chicken Stock
1/2 Lime Juice
1tsp Gochujang
Handful of Coriander
1 Spring Onion
1tsp Fish Sauce
Salt & Pepper to taste
4 Chicken Breasts
Cooked Rice
Crispy Chilli Oil (to serve)
1/2 Lime to serve
Sesame Seeds
👩🏽🍳 METHOD
1. Finely dice the shallots, add grated ginger and finely diced garlic to a pan with oil and cook until softened and fragrant. Bash the lemongrass stalks and add these in too.
2. Once softened, add in the coconut milk and simmer for 2-3 minutes, then add chicken broth, a squeeze of lime, the Gochujang, finely chopped coriander and spring onion and the fish sauce and leave to simmer on medium heat for 5-7 minutes.
3. Carefully add in the chicken breasts and simmer on low to medium heat with the lid on, you want to leave this to simmer for around 15 minutes until the chicken is completely cooked through.
4. Remove the chicken from the broth and leave to cool slightly, then carefully slice and add on cooked rice.
5. Add the broth on top, alongside chopped coriander, crispy chilli oil, sesame seeds and lime.
6. Serve and ENJOY!
#brothyrice #limeandcoriander #poachedchicken #ricerecipe #chickenrecipe
📝INGREDIENTS
Oven Fries
1tsp Curry Powder
1tsp Cajun Seasoning
Handful of Coriander
1 Spring Onion
1 Red Chilli
Sesame Seeds
For the Chicken:
2 Chicken Breasts
Flour
2 Eggs
Panko Breadcrumbs
Oil (for frying)
For the Curry sauce (I made a v quick cheat version!)
3 Garlic Cloves
2cm Ginger
S&B Golden Curry Block
Water
👩🏽🍳 METHOD
1. Flatten two chicken breasts and season with salt, garlic and paprika then coat with flour, egg and panko breadcrumbs
2. Heat oil in a pan and carefully place the chicken side - leave to cook in the oil until both sides are golden (flip halfway!) and remove from the oil when you’re sure it’s cooked through - it should take round 8-10 minutes (I always use a probe to be on the safe side!)
3. Remove the chicken from the pan and place on a paper towel so all the excess oil can soak off, then once it’s cooled a bit, thinly slice
4. Layer fries onto a baking tray and cook according to packet instructions - when cooked, toss with curry powder and Cajun seasoning and leave aside
5. In the meantime, make the curry sauce by heating oil in a sauce pan, fry off garlic and ginger then add water and the curry blocks, leave to simmer until it thickens a little
6. Layer the fries with the katsu chicken strips on top, then pour over the curry sauce and top with fresh coriander, spring onions, sesame seeds and red chilli
7. Serve and ENJOY!!
#chickenkatsucurry #chickenkatsuloadedfries #loadedfries #chickenkatsu #loadedfriesseries
📝 INGREDIENTS
2 White Onions
4 Garlic Cloves
Salt to taste
Pepper to taste
2tsp Mixed Herbs
1tsp Parsley
4-5 Asparagus Stems
Handful of Olives
150g Giant Couscous
300ml Stock
Handful of Peas
Handful of Cavolo Nero
Lemon
Feta
4 Salmon Fillets
Salt
Pepper
Garlic Granules
Paprika
Mixed Herbs
👩🏽🍳 METHOD
1. Cut salmon fillets into half and season with salt, pepper, garlic, mixed herbs and paprika and set aside
2. In a large pan, add finely diced onions and cook until soft, then mix in finely chopped garlic and leave to cook for 2-3 minutes, then add in mixed herbs and dried parsley
3. Add in the asparagus and cook for 5-6 minutes until it starts to soften, then add in the giant couscous and toast for a while
4. Add in olives followed by stock and leave to simmer for 7-8 minutes, until the couscous is cooked and the stock has reduced (I recommend checking half way to ensure the couscous isn’t sticking and to give it a mix). Whilst the couscous is cooking, air fry the salmon (should take 10-12 minutes depending on your air fryer!)
5. Add in peas and a handful of cavolo nero and mix in until slightly wilted
6. Serve with the cooked salmon, squeeze over some lemon juice and top with crumbled feta
7. Serve and enjoy!
#giantcouscous #pearlcouscous #summerdinners #summerdinnerinspo #easydinneridea
📝 INGREDIENTS
2 Tortilla Wraps
Tomato Paste
1/4 Red Onion
4-5 Mushrooms
1/2 Red Pepper
1/2 Cooked Chicken Breast
Jarlsberg Cheese
Mixed Herbs
👩🏽🍳METHOD
1. Layer tomato paste onto a tortilla wrap followed by grated Jarlsberg cheese, then add another tortilla wrap on top and top with tomato paste
2. Layer the pizza by adding red onion, thinly sliced peppers, mushrooms, cooked chicken and Jarlsberg cheese on top
3. Bake for 10 minutes until golden, the cheese has melted and the base is crispy
4. Drizzle with olive oil and top with fresh basil
5. ENJOY!
#pizzahack #pizzawraphack #tortillapizza #jarlsbergcheese #easypizzarecipe
📝INGREDIENTS
Oven Fries
Butter Chicken (you can find the recipe on my page in my “fakeaway” highlight)
Mozzarella Cheese
1tsp Cumin
2tsp Garam Masala
Fresh Coriander
Crispy Onions
👩🏽🍳 METHOD
1. Layer fries onto a baking tray and cook according to packet instructions
2. When cooked, toss with garam masala and cumin and top with Mozarella and leave in the oven until melted
3. Top the fries with butter chicken until fully coated and sprinkle on some more Mozarella and leave in the oven again until completely melted
4. Top with fresh coriander and crispy onions
5. Serve and ENJOY!!
#loadedfries #butterchickenfries #butterchickenrecipe #butterchickloadedfries #cheesyfries
📍L’industrie
Best one - thin and crispy. The hot honey slice is soooo good! The Burrata serving was huge, creamy and delishhh. The Little Italy branch had a shorter queue than the West Village one too so that was a win 🍕
📍Mama’s Too!
More deep pan vibes but amazing. The Buffalo Chicken one was insane - soo flavourful and the and sauce and garnishings were nice. Cacio e Pepe was a cool idea and it was good, but I think next time I’d stick to a more traditional slice 🍕
📍Prince St Pizza
Wasn’t overly impressed with this one. The pepperoni one was decent but no where on the level of the other pizzas we had tried! The 4 Cheese Pizza didn’t seem to have much favour which was sad!! But it seemed popular with loads of celebs pictured on the walls of the shop and it was pretty busy 🍕
📍Cello’s Pizzeria
I got the Vodka Pizza from here, the base was crispy and I enjoyed it but I did think it lacked just a LITTLE bit of flavour!!! Definitely wanted to try out some of their others but my stomach said no 🍕
#pizza #pizzainnewyork #bestpizzanewyork #bestpizzaspotsnewyork #newyorkfood
📝 INGREDIENTS
150g Halloumi
Rocket
2 slices of Sourdough Bread
For the Hot Honey:
2 tbsp Honey
1/2 tsp Chilli Flakes
1/2 tsp Paprika
For the Smashed Avocado:
1 Avocado
1/2 Red Onion, finely diced
1 Tomato, finely diced
Garlic Granules
Chilli Flakes
Salt & Pepper
Pomegranate Seeds (optional)
👩🏽🍳 METHOD
1. Smash the avocado and mix with the red onion, tomato, garlic granules, chilli flakes, salt and pepper.
2. Slice the halloumi and pan fry until golden and crispy. Drizzle over the hot honey mixture and let it caramelise slightly.
3. Toast your sourdough, spread over the smashed avocado, then top with rocket and crispy halloumi.
4. Finish with extra hot honey and pomegranate seeds.
5. Serve and ENJOY ✨
Perfect for a quick breakfast, brunch recipe or easy lunch idea!!
#hothoneyhalloumi #breakfastidea #brunchrecipe #breakfastgoals #easyrecipes
I find there is no better way to start my morning than with a cup of coffee, a bit of movement followed by a rewarding brunch! Hot to start the morning, iced to celebrate the finish - two coffees two moods!
#morningenergy #kencocoffee #parkrun #morningrun #coffeefuel
📝 INGREDIENTS
15 Medjool Dates (10 to soak and 5 to add into the mix)
3 Bananas
200g Rolled Oats
60g Flour
1tbsp Baking Powder
Cinnamon
400ml Milk (I used )
For the topping:
4tbsp Nut Butter
3tbsp Maple Syrup
1tbsp Coconut Oil
Splash of Milk
👩🏽🍳 METHOD
1. Soak 10 Medjool Dates in a bowl and set aside, in the meantime in a large oven or off dish smash the bananas and add the oats, flour, baking powder, cinnamon and chopped dates
2. Once the dates have soaked for at least 30 minutes, add to a blender with 400ml milk and combine, then add to the fry mix and thoroughly combine
3. Leave in the oven at 180 degrees Celsius for 40 minutes (or until completely cooked through)
4. Whilst it’s cooking, make the sauce by mixing the ingredients above and when the baked oats are cooked, poke holes in with a skewer and layer the sauce on top
5. Cut into even slices and serve with some Greek yoghurt
6. ENJOY!
#stickytoffeepuddingbakedoats #stickytoffeepudding #breakfastideas #bakedoats #bakedoatsrecipes
Natasha Bhasin's engagement
Natasha Bhasin's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 361 likes and 17 comments, close to 21 likes for each comment.
Engagement rate
1.05%
- Avg likes
- 361
- Avg comments
- 17
- Interactions : followers
- 1 : 95
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Who is Natasha Bhasin?
Natasha Bhasin (@forfoodsake_ldn) is a Food & Drink creator on Instagram, also filed under Food & Cooking and Travel Influencers. Natasha Bhasin carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Natasha Bhasin runs to 11 words across 4 lines.
How many followers does Natasha Bhasin have?
Natasha Bhasin has 31,373 followers on Instagram (31.4K). Natasha Bhasin follows 2,489 accounts, so the audience is roughly 13 times the size of the list followed. Natasha Bhasin has built a substantial archive of 861 posts.
What is Natasha Bhasin's engagement rate?
Natasha Bhasin's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 361 likes and 17 comments, close to 21 likes for each comment.
What does Natasha Bhasin post about on Instagram?
Flinque files Natasha Bhasin under 3 categories, led by Food & Drink and followed by Food & Cooking and Travel Influencers. Of the 10 most recent posts shown for Natasha Bhasin, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Natasha Bhasin repeatedly use the words until, ingredients, method, enjoy and cooked. Natasha Bhasin's captions carry hashtags such as #loadedfries, #brothyrice and #limeandcoriander. Natasha Bhasin writes those captions mainly in English. Natasha Bhasin keeps 81 story highlights, which open with a free Flinque account.
How do I contact Natasha Bhasin for a collaboration?
Natasha Bhasin's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Natasha Bhasin and use Flinque's outreach tools wherever a contact route is on file.
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