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June Johnson (@foreverfitwithjune), Instagram profile photo
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June Johnson

Health & wellness website
@foreverfitwithjune
Las Vegas Personal Trainer šŸ”¹ Nutrition Coach šŸ”¹Strong Mind šŸ”¹Strong Body šŸ”¹Light Heart šŸ”¹ Light Spirit
  • Publishers
  • Healthcare
  • Following 183
  • Followers 5.6K
  • Engagement 2.25%
  • Avg comments 9

About June Johnson

June Johnson (@foreverfitwithjune) is a Health & wellness website creator on Instagram, also filed under Publishers and Healthcare. The account has 5,572 followers and 343 published posts. Recent posts average 111 likes and 9 comments, an engagement rate of 2.25%.

June Johnson belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 183 accounts followed, the audience works out to about 30 followers per account June Johnson follows. June Johnson is set up as an Instagram business account. Flinque files June Johnson under 3 categories, led by Health & wellness website and followed by Publishers and Healthcare.

The Instagram bio for June Johnson runs to 14 words. Emoji sit alongside the words. The latest activity Flinque has on record for June Johnson dates from September 2019.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

343 Posts

Of the 10 most recent posts shown for June Johnson, 5 are videos and 5 are single images. No single format accounts for most of them. 343 published posts give June Johnson a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. June Johnson also keeps 2 story highlights on the profile. All 10 carry captions, averaging 222 words each. The captions are written mainly in English. Words that recur across them include always, life, body, it’s and people. The captions tag #eatclean, #trainmean, #bestrong, #focusongood and #feelgood.

This 29 second time lapse video is 17 minutes in real time! Sooo cool! Below are some benefits of yoga/stretching:

Improves flexibility; Improves range of motion; Increases energy; Improves circulation,
Improves posture; Minimizes wear & tear on joints; Reduces muscular pain; Reduces muscular stiffness; Improves muscular function; Enhances muscular coordination;
Improves mood; Excellent injury prevention; Calms
mind; Develops body awareness and Improves quality of life... You’re still reading?! šŸ˜† šŸ˜‚Awesome! I’m sending you lots of positivity! Go out there and show the world more of who you are!ā­ļøāœØšŸŒŸšŸ’«
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#timelapsevideo #yogastretch #yogastretches #eatclean #trainmean
Never say never! I was always that little girl who was last pick on the baseball team. After leaving California and my law career behind me, I decided when I moved to Las Vegas I would recreate myself. It was super exciting to have no idea what my next career would be. I did spend a lot of time at my boxing gym and one day, I saw a very happy boxing coach/personal trainer walk up to the lady next to me. He said ā€œHi Trudy! Are you ready to get started?!ā€ I was so intrigued and I thought ā€œI want a job where I am super happy like him!ā€ It was at that moment, I realized I was going to be a personal trainer. If someone like me can thrive in the fitness industry, anything is possible for all of us. This is my tenth year of training people and I love it so very much! My specialties include functional training, building lean muscle, fat loss, balance, flexibility, injuries, endurance and nutrition...
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#neversaynever #vegastrainer #lastpick #baseball #baseballteams
Let’s talk about muscle compared to fat... Yes! Five pounds of fat does weigh the same as five pounds of muscle. After all, five pounds is five pounds. Five pounds of oranges weigh the same as five pounds of grapefruit, however, to give you a visual, let’s just imagine that a small orange weighs five pounds and a large grapefruit weighs five pounds. Now imagine that the small orange is the muscle and the large grapefruit is fat. That visualization can give you an idea of how muscle takes up less room in your body than fat does. Muscle does not turn into fat. Muscle is muscle and fat is fat. Building muscle speeds up your metabolism and melts the fat so you can see the muscle underneath the fat, providing your nutrition is on point. My new clients’ arm and leg measurements are rarely the same. That is because the fat on top of the muscle doesn’t know where to go. Once we build that beautiful muscle the fat melts away and the legs and arms even out and we have symmetry. The body will eventually lose that fat and build muscle as long as we are consistent. Why do they say sweat is fat crying? It is because the fat will hold on for dear life as it really really wants to stay. The kid in us wants immediate results, but the truth is that is takes time. It’s science and perseverance day after day after day... Baby steps! Slow and steady wins the race every time! Any movement is good movement, even taking a walk. Building muscle can seem super overwhelming, but the truth is we can take small steps every single day that will make a huge difference down the road;););) My mom says ā€œWhen there is life, there is hope.ā€ So there is ALWAYS hope.ā­ļøšŸŒŸāœØāš”ļøšŸ’«
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#bestrong #trustyourself #alwayshope #focusongood #positivemind
ā€œNo one is you and that is your power.ā€
We are all on different journeys;
We all have different paths;
Everyone’s perception of a situation is going to be different;
My mom says ā€œWhen we compare ourselves to other people, we are insulting God.ā€ We were all made unique and comparing ourselves to other people or wanting to be like someone else is fighting who we are supposed to be and focusing on something that cannot happen. We cannot be taller or shorter. There are certain traits we are born with that we carry with us throughout life. For instance some people look intimidating. Others could not look intimidating if they tried... Like me! Haha! šŸ˜‚ Of course there are many traits we can change about ourselves, but the trick is to only put our energy where it will do us good. Not one person has the perfect life. We all have our set of challenges. Facing our challenges may lead to more happiness. When we use poor judgment at points in our life, I believe that happens for a reason as there is always a life lesson. That is why I have always been grateful to be me and I have never envied other people or wanted to be them. You were made the way you are for a reason! You are unique in so many ways. I mean seriously! How boring would it be if we were all identically the same? Yes! There are people who can inspire you to become more of who you are. There may be something that you admire in someone, but you wouldn’t be able to recognize it unless it was already in you! If it’s a skill that you admire in someone, work on that skill. Just one minute per day can make a tremendous difference. Do you know why? Because it’s the difference between doing nothing and something. Those minutes will add up to accomplishments! We live in a vast world with infinite possibilities so go out there and show the world more of who you are!
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#nooneisyou #thatisyourpower #focusonyou #loveu #beyou šŸ’• #😁
Deep belly breathing supplies more oxygen to every organ in your body as well as may have the following amazing benefits!
Massages your organs;
Detoxifies and releases toxins;
Relaxes and brings clarity to the mind/body;
Relieves pain;
Relieves stress;
Strengthens the immune system;
Improves posture;
Reduces low back pain;
Improves the quality of the blood;
Increases assimilation of food and digestion;
Reverses adrenal fatigue;
Improves the nervous system;
Strengthens the lungs;
Makes the heart stronger;
Assists in weight control/loss;
Improves stamina and boosts energy levels;
Helps the respiratory system work more efficiently;
Gently stretches and tones the core muscles, including the pelvic floor;
Stimulates a relaxation response thereby releases tension;
Improves cellular regeneration; and elevates your mood.

Each breath in and out is one repetition and you can start with five to ten repetitions for one series. Each breath can be one to two seconds and after you get proficient at it, you can increase the duration of each breath. You can start with one series per day and increase from there. This is something you can do anywhere at any time!

Deep belly breathing is something we were born to do, but somewhere between 5 and 12 years old, our breaths get shallower and we forget how to breath deep when girls start holding in their stomachs and boys start puffing out their chests;););) Funny but true! At least that’s what I heard...
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#breathe #justbreathe #deepbelly #breaths #diaphragmatic
ā€œThere are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.ā€ (Albert Einstein) You swam up against and beat between 40 million to 1.2 billion of your opponents to win the race and be granted life. 😁 That’s right! You started out your life as a miracle and a winner! You still remain a miracle and a winner! If you didn’t have that fight in you to the win the race, you wouldn’t be here! So go out there and live these moments that you will never get back and look for miracles because they are all around you!āš”ļøāœØšŸŒŸā­ļøšŸ’« It’s a miracle that I jumped this high! Lol! I was so surprised! Plyometrics are a combination of contracting and stretching your muscles. Every time you land from a jump your muscles get stretched and give your muscles more power for the next jump;););)
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#einstein #alberteinstein #feelgood #jump #jumpjump
Have you ever had a nice thought about a quality that you like in someone? By all means! Do not keep this thought to yourself! Share this compliment with the person. Our brains are wired to not always see the best in ourselves. My mom always says that other people see more in us than we see in ourselves. This person may have no idea whatsoever that they are inspiring you. Do you want to know what is really truly fascinating and most people do not realize? Whatever quality you see in someone else IS already inside of you. Because if it was not, you would not be able to recognize it in someone else. Maybe it is asleep in you and someone you meet wakes up that passion! Remember Dorothy in The Wizard of Oz with those Ruby Red Slippers? The Good Witch says ā€œYou don’t need to be helped any longer. You’ve always had the power to go back to Kansas.ā€ The Good Witch did not tell Dorothy until the end of the movie because Dorothy would not have believed her. The Good Witch said Dorothy had to learn it for herself. Dorothy ended up saying ā€œIf I ever go looking for my heart’s desire again, I won’t go looking any further than my own backyard because if it isn’t there, I really never lost it to begin with.ā€ I love this! Your own backyard! Way too simple! Right?! It all begins and ends with you so let others inspire you and wake up what you have had all along! Share the power inside you with the world! We can always use more inspiration out there! šŸ‘ šŸ‘ šŸ‘ šŸ‘ šŸ‘ šŸ’ƒšŸ»
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#wizardofoz #squatjumps #speedbag #speedbags #changeyourmind
Always remember: It’s not that others are more blessed than you, we are all blessed in different ways;););) If we take a few moments to focus on what we are grateful for, a challenging day becomes a little easier to deal with... 😁 Here are some benefits of stretching!!!
•Prevents injuries
•Improves Flexibility
•Improves Posture
•Calms Mind
•Releases Tension
•Increases Energy
•Develops Body Awareness
•Enhances Muscular Coordination
•Improves Blood Flow & Circulation •Enhances Range of Motion
•Minimizes Wear & Tear on Joints
•Reduces Pain & Stiffness
•Improves Muscular Function
•Improves Quality of Life
•Feels Really Good!
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#backbend #backbends #igfitness #focusongood #stretchdaily
This workout is brought to you by The 5 Second Rule... If there is something you want to get done, start counting down! 5-4-3-2-1-GO! The idea is that you take the action before your brain talks you out of it! šŸ˜ŠšŸ‘Š I would encourage you to try this as it really works! When you get a chance, check out Mel Robbins’ story on Youtube and see how she came up with The 5 Second Rule! You will be happy you did! She is a truly inspirational person!

This band workout was awesome starting with inner thighs, outer thighs (I almost fell over at the end of that one! Lol!šŸ˜‚), triceps and shoulders with lunges, bicep curls, then some weighed bicep curls with lateral lunges on Bosu ball, step ups and back to the band for some Bosu ball ab reaches. It was a fun and effective workout. Always mixing up your workouts and making them fun will keep your body guessing and make you actually look forward to your workouts;) šŸ¤—šŸ˜ŽšŸ’ƒšŸ»šŸ’Ŗ
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#5secondrule #functionalfitness #peoplelover #bosu #bosuball
Time waits for no one. Time is, in my opinion, the most precious gift you can give anyone. There are 8,760 hours in a year, 525,600 minutes and 31,536,000 seconds. Broken down into hours, minutes and seconds, it sure sounds like we have lots of time, but tomorrow is guaranteed to no one. So what do you want? How are you using your time to get what you want? What are you putting off that you are now ready to tackle? Believe it can be yours and start off by taking small steps. šŸ‘£There are so many ways I like to spend my time, but while working and playing, there are three things that I enjoy the most: smiling, laughing and always focusing on what I’m grateful for:):):) Mainly, I’m grateful for my time with people as I learn something different from each and every person and every person brings out a different aspect of my personality. In the event, I have spent any time with you, even if it’s just a smile, to say hello or a small interaction through social media, please know that I appreciate you all so very very much!šŸ˜šŸ™
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#timewaitsfornoone #feelgood #bestrong #eatclean #trainmean

June Johnson's engagement

June Johnson's engagement rate on Instagram is 2.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 111 likes and 9 comments, close to 12 likes for each comment.

Engagement rate

2.25%

Avg likes
111
Avg comments
9
Interactions : followers
1 : 44

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Research June Johnson further

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Frequently asked questions

These answers about June Johnson are generated from the Instagram profile data Flinque holds for the account.

Who is June Johnson?

June Johnson (@foreverfitwithjune) is a Health & wellness website creator on Instagram, also filed under Publishers and Healthcare. June Johnson is set up as an Instagram business account. The Instagram bio for June Johnson runs to 14 words.

How many followers does June Johnson have?

June Johnson has 5,572 followers on Instagram (5.6K). Set against 183 accounts followed, the audience works out to about 30 followers per account June Johnson follows. 343 published posts give June Johnson a moderate archive on Instagram.

What is June Johnson's engagement rate?

June Johnson's engagement rate on Instagram is 2.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 111 likes and 9 comments, close to 12 likes for each comment.

What does June Johnson post about on Instagram?

Flinque files June Johnson under 3 categories, led by Health & wellness website and followed by Publishers and Healthcare. Of the 10 most recent posts shown for June Johnson, 5 are videos and 5 are single images. The 10 recent Instagram captions Flinque holds for June Johnson repeatedly use the words always, life, body, it’s and people. June Johnson's captions carry hashtags such as #eatclean, #trainmean and #bestrong. June Johnson writes those captions mainly in English. June Johnson keeps 2 story highlights, which open with a free Flinque account.

How do I contact June Johnson for a collaboration?

June Johnson's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist June Johnson and use Flinque's outreach tools wherever a contact route is on file.

June Johnson's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with June Johnson.

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