- Following 884
- Followers 22.6K
- Engagement 0.25%
- Avg likes 30
- Avg comments 23
About Steph | Online Weight Loss Coach
Steph | Online Weight Loss Coach (@foodislife.nutrition) is a Nutritionist creator on Instagram, also filed under Weight Loss and Women Fashion. The account has 22,606 followers and 2,468 published posts. Recent posts average 30 likes and 23 comments, an engagement rate of 0.25%.
With 22.6K followers, Steph | Online Weight Loss Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 884 accounts followed, the audience works out to about 26 followers per account Steph | Online Weight Loss Coach follows. Steph | Online Weight Loss Coach is set up as an Instagram business account. Flinque files Steph | Online Weight Loss Coach under 4 categories, led by Nutritionist and followed by Weight Loss, Women Fashion and Dietician.
The Instagram bio for Steph | Online Weight Loss Coach runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Steph | Online Weight Loss Coach dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,468 Posts
Of the 10 most recent posts shown for Steph | Online Weight Loss Coach, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. With 2,468 posts published, Steph | Online Weight Loss Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 9.2 followers for each post published. Steph | Online Weight Loss Coach also keeps 2 story highlights on the profile. All 10 carry captions, averaging 203 words each. The captions are written mainly in English. Words that recur across them include i’ll, diet, yo-yo, you’re and next.
For years, she’d been following the “same dinner, same portions, same results… zero progress.”
She’d tried every diet under the sun, jumping from one plan to the next, only to end up back at square one
Sound familiar?
Then one day, she saw a post on my page about not eating the same portion as your partner
She remembers thinking, “Oh my gosh… that’s so true
Why didn’t anyone tell me this before?”
It was the click she needed
Fast forward 2 months working together… and Claire is over a dress size down
Her wardrobe’s feeling roomy
Clothes she hadn’t worn in years are suddenly fitting
And the biggest win?
She finally knows she will do this
Not just for January, not just for a quick fix, but for good
We didn’t overhaul her life and diet overnight
We focused on one practical, simple, personalised change at a time
Keep her diet very much in line with her preferences and lifestyle
Tracking, portion tweaks, eating for her body
That consistency is what made all the difference, because that’s what actually works
If you’ve been yo-yo dieting, losing hope in every new “quick fix”
And just want to finally see your body respond, DM me START
I’ll show you exactly how I’d help you drop a dress size (or three) without the overwhelm 🫶🏻
Your shimmy won’t undo that extra bar
Want to know what will, without having to move an inch?
Follow me and I’ll explain how you can cancel that gym membership you never use
And still lose between 1-5 stone in 2026
👉
But what’s just as important to me is how my clients FEEL when they fly the nest
And we accept nothing less than, “like a million dollars” over here 🙋🏻♀️🫶🏻
I saw on Instagram recently an idea to write your kids a letter every year of their lives
I wrote Cody’s second one last night
And to summarize it I said
You’re loud, you’re passionate, you whine a lot and you’re a complete wrecking ball
But you’re soft, you’re kind and you have a entire heart full of love
I’m not a crier but I feel a little tear in my eye even as I write this next line
I’m so proud to be his mumma and I can’t wait to see his personality shine so bright as he grows this next year
He’s everything I ever dreamed of being a boy mum (minus the whining and meltdowns 🙄)
Love you my little dude 💙
No chasing perfect
No quick fix
Just Claire… showing up. Every single day
She’s tracked every calorie for 428 days straight
And that right there? That’s the magic
Boring content huh? 😛
But I’ll keep shouting about it
Because there is absolutely no point being “good” for all of January if the plan collapses by February
That’s how most women end up wasting another year chasing the quick hit… instead of quietly fitting back into their favourite jeans
Ironically, the quicker you accept there is no quick fix, the quicker results actually stick
Claire always knew calorie tracking worked
What she couldn’t crack was consistency
She’d track when motivation was high…
then disappear the second life got hard
So she did the brave thing.. she stopped trying to do it alone
We:
✔️ simplified her food massively
✔️ used a tracking app she actually enjoyed
✔️ focused on “boring consistency” over perfection
The result?
428 consecutive days tracked
No drama. No giving up. No starting again
And that’s why consistency beats everything when it comes to weight loss
Especially for menopausal yo-yo dieters who’ve been on a diet their whole adult life
If you’re stuck on the hamster wheel, overwhelmed, or don’t even know where to start…
Join us 3rd January for my FREE 7-Day Kickstart 👇
✨ 7 practical nutrition changes you can actually implement
✨ Daily accountability from me
✨ Zero pressure, zero perfection required
You’ve got nothing to lose (except weight)… and a lot of confidence to gain
Comment KICKSTART and we’ll get you registered
Christmas is done
Motivation is a bit wobbly
And you’re quietly thinking “I want to do something… but I can’t face another diet”
So here’s the deal
Tomorrow (3rd Jan) my FREE 7 Day Course To Kickstart Your Menopause Weight Loss starts
No detoxes
No expensive supplements
No salads for breakfast, lunch and dinner
No nonsense
Just 7 small practical changes that you can actually implement, without it feeling like you’re on a diet
Especially if you’re a menopausal yo-yo dieter who’s fed up of starting your 21st January in a row ready to diet, and are bloody sick of doing so
It’s 1 short video a day
1 simple nutrition based task
And I’ll be checking in to keep you accountable (because relying on motivation alone never works)
If you want to start January one step ahead instead of four steps back
This is your nudge
DM me the word KICKSTART and we’ll get you registered
See you inside 🫶🏻
My name is Steph
I’m a mum
I’m an ex semi- professional tennis player
For the past 10 years I have worked with 1000’s of yo-yo dieting women
To help them fit back into their size 12 jeans
Why?
The dieting industry disappoints and upsets me
- we’ll get into that on another post
My passion for nutrition based weight loss started when I retired from tennis
I went from exercising a minimum of 30 hours a week
To not exercising at all
I made one key change to my diet
And I lost 2 stone (of body fat, not muscle)
I assumed as an athlete training so much, I could eat what I wanted
I was at University in the USA, and midnight munchie runs to McDonalds after a library session were a regular occurrence
I was the fittest I had ever been, I was the fastest girl on our team
But I always wore baggy t-shirts to cover up my muffin tops
I was envious of my teammates tennis outfits hugging them nicely, instead of clinging onto the excess fat for dear life
I wondered what it would feel like to not feel conscious of what people saw and thought when they looked at me
The 2 stone weight drop after retiring intrigued me so much
I went on to complete a Masters degree in Nutrition
My story and my coaching is for any dieter out there working their ass off
Desperate and ready to do whatever it takes to lose weight
With nothing to show for it
Doing more exercise or following a main stream diet is a waste of your precious time and hard earned money
I can help you drop a dress size in the next 6 weeks
Using my 30 day calorie allocation system
I’ve coached and educated 1000’s of women through this
And well, the client testimonials splattered all over my feed, does the rest of the talking
It’s great to have you here with me in my little corner of the Internet
And thank you for getting this far
This is only the start of us getting to know each other
If you’d like more info on my 6 week 1-1 coaching package
DM me the word ‘READY’ and I’ll send over more info 🫶🏻
She passionately hated the reflection she saw of herself in the mirror
She avoided going out in public where possible because she felt uncomfortable
Assumed everyone would look at her and think, “fat and lazy”
If you’re there right now too—you’re not alone
25+ years Evie has tried slimming clubs, counting Syns, and following diet plans
The only she she’s gained from them, is more and more weight
She knew she had to do something different if she wanted to make a lasting change
Evie said, “your Instagram vibe was infectious, so I took a leap of faith and began 1-1 coaching with you”
✨ Here’s what we did:
We threw out all the dieting rules she’d ever picked up
Evie started eating proper meals with her husband and sons again
- no more Slimming club frozen meals 🙄
It took over a month, but she began saying yes to lunch dates with her friends on weekends
We introduced calorie counting with a new and fun way to analyze the data
To date, she’s attended 8 family gatherings in 3 months
That’s more than she’s attended total in the last 5 years
She was always worried she would be judged for what she ate at them
—and for the first time in countless years, she felt like she belonged
This freedom with food and dieting has completely changed her whole existence
🎉 Why?
Evie has dropped 3 dress sizes (and we’re still going!)
She now understands why all diets failed her in the past
For the first time in years, food makes sense, and so does weight loss
💖 Evie told me she feels happy—genuinely tingly and giddy in her stomach
For the first time since her boys were little (they’re in their late teens now)
She eats lunch at work in front of her colleagues instead of hiding away in the car
Evie has landed in the front and centre of her own Universe, she can shop in shops on the high street now
“I feel like my fun and lighthearted self again”
✨This could be you next, picking a dress out the wardrobe and feeling fab in it
If you’re a female over 30
Have been yo-yo dieting for 5+ years
And would like to drop a dress size in the next 6 weeks
DM me the word YES and I’ll send you the details of my 1-1 coaching🫶🏻
Are you a female over 30?
Have you been yo-yo dieting for 5+ years?
Are you sick + tired of always being on a diet?
Would you like to fit back into your size 12 jeans some day?
If that was a HELL YES, then keep reading
👉 A 6 week 1-1 coaching package designed to help you drop your next dress size
The weekends will no longer let you down
Hungry days won’t send you off into a spiral of food and self pity
You’ll no longer be the only one saying ‘no’ to dessert at the table
By using my `”30 Day Calorie Allocation System”
👉 How 1-1 Lean Bean Legend coaching works:
We’ll wipe the slate clean and I’ll teach you how to eat and diet
Then:
Daily accountability:
- via a quick message to keep your goals front and centre
Weekly check ins:
- We’ll review what’s been working, how you’re feeling, and what we can tweak to ensure you lose weight every week.
I’ll send you a coaching video or voice note (no need for scheduled calls in your already busy week)
Monthly management:
- Using my “30 day Calorie Allocation System”
To put simply, I’ll be managing your daily calorie targets.
I’ll handle all the adjustments so you can focus on eating, socialing, working and sleeping.
👉 Who is 1-1 Lean Bean Legend Coaching for?
- if you’re sick and tired of always being the fat friend on a diet
- if you get awkward saying “no” to dessert because “you’re being good”
- if you refuse to look at yourself naked in the mirror because you hate what you see
- if you don’t believe it’s actually possible to one day wear a pair of size 12 jeans, comfortably
👉 Are you ready to drop a dress size in the next 6 weeks?
DM me the number ‘6’ right now and I’ll be in touch 🫶🏻
Steph | Online Weight Loss Coach's engagement
Steph | Online Weight Loss Coach's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. Comments stay close to likes on Steph | Online Weight Loss Coach's posts, at 30 likes and 23 comments on average, about 1.3 likes per comment.
Engagement rate
0.25%
- Avg likes
- 30
- Avg comments
- 23
- Interactions : followers
- 1 : 400
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These answers about Steph | Online Weight Loss Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Steph | Online Weight Loss Coach?
Steph | Online Weight Loss Coach (@foodislife.nutrition) is a Nutritionist creator on Instagram, also filed under Weight Loss and Women Fashion. Steph | Online Weight Loss Coach is set up as an Instagram business account. The Instagram bio for Steph | Online Weight Loss Coach runs to 23 words across 4 lines.
How many followers does Steph | Online Weight Loss Coach have?
Steph | Online Weight Loss Coach has 22,606 followers on Instagram (22.6K). Set against 884 accounts followed, the audience works out to about 26 followers per account Steph | Online Weight Loss Coach follows. With 2,468 posts published, Steph | Online Weight Loss Coach's archive runs well past the 2,000 mark.
What is Steph | Online Weight Loss Coach's engagement rate?
Steph | Online Weight Loss Coach's engagement rate on Instagram is 0.25%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 400 followers. Comments stay close to likes on Steph | Online Weight Loss Coach's posts, at 30 likes and 23 comments on average, about 1.3 likes per comment.
What does Steph | Online Weight Loss Coach post about on Instagram?
Flinque files Steph | Online Weight Loss Coach under 4 categories, led by Nutritionist and followed by Weight Loss, Women Fashion and Dietician. Of the 10 most recent posts shown for Steph | Online Weight Loss Coach, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Steph | Online Weight Loss Coach repeatedly use the words i’ll, diet, yo-yo, you’re and next. Steph | Online Weight Loss Coach writes those captions mainly in English. Steph | Online Weight Loss Coach keeps 2 story highlights, which open with a free Flinque account.
How do I contact Steph | Online Weight Loss Coach for a collaboration?
Steph | Online Weight Loss Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Steph | Online Weight Loss Coach and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Steph | Online Weight Loss Coach.