- Following 449
- Followers 5.7K
- Engagement 0.11%
- Avg likes 5
- Avg comments 0
About FoodHero
FoodHero (@foodheroca) is a Food & beverage company creator on Instagram, also filed under Food & Cooking. The account has 5,688 followers and 332 published posts. Recent posts average 5 likes and 0 comments, an engagement rate of 0.11%.
FoodHero belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. FoodHero follows 449 accounts, so the audience is roughly 13 times the size of the list followed. FoodHero carries Instagram's verified badge and is set up as an Instagram business account. Flinque files FoodHero under Food & beverage company, with Food & Cooking as a secondary category.
The Instagram bio for FoodHero runs to 20 words across 3 lines. The bio mentions @sobeys, @metromonepicier, @safewaycanada and @igaqc. The latest activity Flinque has on record for FoodHero dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
332 Posts
Of the 10 most recent posts shown for FoodHero, 9 are videos and 1 is a carousel. That mix leans toward videos. 332 published posts give FoodHero a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. FoodHero also keeps 1 story highlight on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include foodwaste, waste, cheese, grocerysavings and grocerydeals. The captions tag #foodhero, #foodwaste, #grocerysavings, #grocerydeals and #zerowaste.
#foodhero #groceryhaul #asmrwhisper #foodwaste #grocerysavings
Recipe right here 👇
Ingredients Chicken Tacos:
2 Ibs minced chicken
10 mini tortillas
Hot sauce
Salt and pepper to taste
Oil for cooking
Caesar Dressing:
1 cup mayonnaise
2 tsp Dijon mustard
1 tsp anchovy paste
Salt, to taste
3 tbsp olive oil
1 tsp Worcestershire sauce
2 tsp lemon juice
2-3 cloves garlic, freshly minced
1 tsp black pepper
Caesar Salad:
1 large romaine lettuce, diced
Chopped crispy bacon
1/2 cup parmesan cheese, shredded
1 cup croutons
Instructions
Prepare the Chicken:
Divide the minced chicken into 10 equal portions.
Place 2-3 tablespoons of ground chicken in the center of each tortilla, pressing down gently to create an even layer.
Sprinkle with salt and black pepper.
Cook the Tacos:
Heat a skillet over high heat with a small amount of oil.
Place the tortillas, meat side down, in the skillet and cook over medium-low heat for 2-3 minutes or until cooked through.
Flip the tacos and cook the other side until crispy and golden.
Make the Caesar Dressing:
In a bowl, whisk together mayonnaise, Dijon mustard, Anchovy paste, Worcestershire sauce, lemon juice, garlic, salt, and black pepper.
Slowly pour in olive oil while whisking until the dressing is smooth and emulsified.
Toss the salad with the dressing and remaining ingredients.
Assemble the Tacos: Once the tacos are cooked, top each taco with ceasar salad.
Serve: Serve the Chicken Caesar Smash Tacos immediately and enjoy!
🏷️ Save this recipe for later!
#foodasmr #crunchyfood #ceasarsalad #tacorecipe #foodhero
Chicken carcass + veggie scraps → 4 litres of water, herbs of your choice, garlic cloves, 1 hour of simmering.
The result: a rich homemade broth, free, and zero waste.
#FoodHero #ZeroWaste #HomemadeBroth #KitchenHack #foodrescue
With FoodHero, we rescued: cheese, a fresh baguette, and charcuterie. All rescued, all fresh, all under $15.
#picnic #picnicdate #foodhero #foodwaste #grocerydeals
Go Habs Go! 🔴⚪🔵
Here’s the recipe 👇
Ingredients:
Ground beef
Shredded Tex Mex cheese
Queso (melted cheese sauce)
Tortilla chips
Black beans
Jalapeños
Red onions
Sour cream
Guacamole
Salsa
Cilantro
Instructions:
Brown the ground beef in a pan until nicely seared. Season to taste.
Preheat the oven to 400°F.
Spread a layer of queso on a baking sheet.
Add the shredded Tex Mex cheese, then the ground beef.
Top with black beans, jalapeños and red onions.
Bake until everything is hot and melty, about 15 minutes.
Take out of the oven and transfer the hot mixture onto another tray filled with tortilla chips.
Garnish with sour cream, guacamole, salsa and cilantro.
Serve immediately while it’s still crispy and gooey.
Put on your lucky jersey so the Habs win!!!
#GoHabsGo #FoodHero #Nachos #mtlcanadiens #nachosrecipe
Got more questions for us? 👀
#foodhero #grocerydeals #environment #foodwaste
#foodhero #foodwaste #grocerysavings #grocerydeals
1. Save a food item on FoodHero 🥦
2. Walk to pick up your FoodHero order🚶
3. Pick up litter in your neighbourhood 🗑️
4. Cook a fridge-clean-out meal to fight food waste 🍲
5. Return your cans and bottles to the deposit ♻️
6. Bring your reusable cup for your coffee-to-go ☕️
No pressure, just a small gesture. Which one did you land on? 👀
#foodhero #foodwaste #zerowaste #challenge #environment
Swipe to see how it works 👉
#FoodHero #FoodWaste #GrocerySavings
FoodHero connects stores with consumers ready to grab unsold food at a reduced price — before it goes to waste. 🌍
✅ Up to 50% off
✅ Less food waste
Download FoodHero now and start making a difference. 🌿
#FoodHero #FoodWaste #GreenApp #EcoFriendly
FoodHero's engagement
FoodHero's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Recent posts average 5 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.11%
- Avg likes
- 5
- Avg comments
- 0
- Interactions : followers
- 1 : 909
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Research FoodHero further
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Frequently asked questions
These answers about FoodHero are generated from the Instagram profile data Flinque holds for the account.
Who is FoodHero?
FoodHero (@foodheroca) is a Food & beverage company creator on Instagram, also filed under Food & Cooking. FoodHero carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for FoodHero runs to 20 words across 3 lines.
How many followers does FoodHero have?
FoodHero has 5,688 followers on Instagram (5.7K). FoodHero follows 449 accounts, so the audience is roughly 13 times the size of the list followed. 332 published posts give FoodHero a moderate archive on Instagram.
What is FoodHero's engagement rate?
FoodHero's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Recent posts average 5 likes and 0 comments, so every recorded reaction is a like.
What does FoodHero post about on Instagram?
Flinque files FoodHero under Food & beverage company, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for FoodHero, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FoodHero repeatedly use the words foodwaste, waste, cheese, grocerysavings and grocerydeals. FoodHero's captions carry hashtags such as #foodhero, #foodwaste and #grocerysavings. FoodHero writes those captions mainly in English. FoodHero keeps 1 story highlight, which open with a free Flinque account.
How do I contact FoodHero for a collaboration?
FoodHero's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist FoodHero and use Flinque's outreach tools wherever a contact route is on file.
Links
FoodHero's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FoodHero.