- Following 1.8K
- Followers 122K
- Engagement 6.62%
- Avg likes 9.4K
- Avg comments 163
About Flora Beverley 🦄 🌱
Flora Beverley 🦄 🌱 (@foodfitnessflora) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 122,018 followers and 4,907 published posts. Recent posts average 9,415 likes and 163 comments, an engagement rate of 6.62%.
An audience of 122K puts Flora Beverley 🦄 🌱 in the mid-tier, between 100,000 and 1 million followers. Set against 1,794 accounts followed, the audience works out to about 68 followers per account Flora Beverley 🦄 🌱 follows. Flora Beverley 🦄 🌱 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Flora Beverley 🦄 🌱 under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Flora Beverley 🦄 🌱 runs to 11 words across 4 lines. The bio mentions @runna and @backtobristol. The latest activity Flinque has on record for Flora Beverley 🦄 🌱 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,907 Posts
Of the 10 most recent posts shown for Flora Beverley 🦄 🌱, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. With 4,907 posts published, Flora Beverley 🦄 🌱's archive runs well past the 2,000 mark. Against the audience, that is roughly 25 followers for each post published. Flora Beverley 🦄 🌱 also keeps 7 story highlights on the profile. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include it’s, you’re, going, best and running. The captions tag #runningtips, #skiing, #marathontraining, #ad and #findyourfreedom.
Obviously the massive caveat to this is that I’m not a physio, and if you’re injured you should always see a physio and actually do what they say 😅
But I’ve noticed a big shift in the treatment of soft tissue injuries (like my Achilles tendinopathy, and previously ITBS), from complete rest, to working through *small* amounts of discomfort to build up strength & recover quicker. 🏃♂️
And tbh, it makes sense!!
So I’m currently walking the tightrope between loading & strengthening my Achilles, and not wanting to aggravate it further.
Lots of physios have moved from RICE (rest, ice, compression, elevation) to PEACE & LOVE (initial protection, then loading etc etc). 💪
Anyway obviously none of this constitutes medical advice, but it’s fully in line with what’s helped me heal in the past, and has the added bonus of stopping me going completely insane when I get injured 😅
Physios - I’d love to hear your thoughts on this! 🫶🏼
#physio #achillestendinopathy #marathontraining #runningtips #runnerproblems
I love a bit of nostalgia and genuinely think 2016-2018 were my best years, even the worst bits 😅
What am I missing? #2016 #2016nostalgia #throwback #tbt
I made a lot of mistakes when I first started running (what is conversational pace?! 10% rule who??) and ended up injured and underfuelled.
Here are the top 8 things I’d do if I started again this year.
What would you add to these?
#running #beginnerrunner #runningtips #marathontraining #runningshoes
I hate the cold but there’s one thing I’ll brave -15 degrees for, and it’s this 😅
I’ve been skiing since I was 5 but going on average once a year means I still have loads to work on. Big fan of sticking myself back in ski school to keep learning! 🤓
We booked this via who take all the faff out of ski holidays. Big fan (and we flew from Bristol, so were skiing by the afternoon!). 🙌
Definitely check them out if you’re looking for something super flexible! 🫶🏼
#ad #findyourfreedom #skiing #skiholiday #laclusaz
Hard to condense 4.5 days of skiing into one photo dump, but I tried my best 😅
I never feel happier than when I’m in the mountains. It’s a wonder I don’t live in them, but when you can be in Bristol in the morning but skiing by lunchtime, that’s enough for me 😍
Shoutout to for such a great trip. A lovely team and definitely a company I’d recommend for ski trips! 🙌
#ad #findyourfreedom #skiing #skitrip #laclusaz
#skiing #skitrip #viral #trending
Eeeek it’s finally happening! After losing out on London in 2021, it’s finally time for me to run my home marathon - this April!!
I can’t wait to share all my training with you guys, but most of all, I want two of you to run it alongside me!
All you have to do for a chance to win is join the Ford Run Club on Strava and register your details in the form via the link in my bio or ’s - tag someone who’d like to win this! GOOD LUCK!!
PS, each of the two winners gets to bring a +1 to watch and support them on the day! There are also more prizes up for grabs aside from the marathon tickets that I know you’re going to love! #DrivenToRun #ReadySetRun
After the success of last year’s running trip to Slovenia, we’re going again next year! ⛰️
There are VERY limited spaces (12 of you total), so if you want to guarantee a space, head to my stories or bio asap 🙌
Everyone last year came as an individual - it was such a friendly group, please don’t be concerned if you don’t have anyone to come with 😌
I can’t wait to share this incredible trip with you again. It really was so so so special 🥹🫶🏼
Ask any questions below or over DM & I’ll do my best to answer ☺️
#slovenia #runningcamp #runningtrip #runningholiday #retreat
How can I get involved?
- all volunteer ops will be shared on this page as and when they come up. I balance this project around my paid work so they are only every few months, but any volunteering is hugely appreciated!
Who maintains the project/waters etc?
- the project is done in collaboration with each local community, which creates a sense of ownership over the work. After we leave, it’s maintained by the people who live in the area. We’ve only had one plant casualty out of hundreds!
Why remove ‘weeds’ if you’re trying to support pollinators?
- this project balances the needs of the community & council with the needs of nature. Any plants blocking access have to be removed, not just because paths need to be useable, but also because they will be sprayed with weed killer if they aren’t manually removed. We remove only what’s necessary, and are actively trying to change the council’s policy on weed spraying, but change takes time.
Why murals?
Bristol is known for its strong art and street art culture, and murals are a celebration of that. They also showcase local talent (all the artists are Bristol-based) and brighter walls are also safer in the dark.
Any more Qs ask below! I’ll do my best to answer ☺️
#beforeandafter #pollinatorpathwaysproject #communityproject #volunteerwork #bristol
What I realised he was saying was that he wished for me to talk about nothing except running. And that he believed it was possible to do that.
Here’s the thing: *it’s impossible to be apolitical*. As a trail runner in the UK, the land you run on is accessible because of political activism by brave people in the 1930s. Many countries don't have the same benefits.
Campaigners are currently fighting to maintain and expand that access by trespassing in an act of political dissent.
Who you run with is political too. People from low-income areas have the least access to green spaces and are less likely to have cars to reach them. As wealth inequality increases, this is only set to get worse.
Women: your ability to run is political too. It wasn’t until the 1970s that women were allowed to race many of the most famous races around the world. Access to races, too, is often dependent on good maternity leave, dictated by our governments. In many countries running alone is extremely unsafe. That’s political.
If you want to feel safe on the streets as you run, that’s political.
If you like running in clean air, that’s political too.
If you want your running kit to be made without child labour, that’s political.
If you want clean water to fill your bottle, that’s political.
The only people who see running as ‘apolitical’ are those who benefit off the status quo. The rest of us who have given it any thought are painfully aware of the fact that running the way we run is not a god-given right. It has been fought for and continues to be fought for by so many amazing people.
If we want it to continue, we must fight for it too.
#trainingadvice #runningtips #runningadvice #ukrunchat #recovery
Flora Beverley 🦄 🌱's engagement
Flora Beverley 🦄 🌱's engagement rate on Instagram is 6.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 58 to 1, with 9,415 likes and 163 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.62%
- Avg likes
- 9.4K
- Avg comments
- 163
- Interactions : followers
- 1 : 15
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Research Flora Beverley 🦄 🌱 further
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Frequently asked questions
These answers about Flora Beverley 🦄 🌱 are generated from the Instagram profile data Flinque holds for the account.
Who is Flora Beverley 🦄 🌱?
Flora Beverley 🦄 🌱 (@foodfitnessflora) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. Flora Beverley 🦄 🌱 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Flora Beverley 🦄 🌱 runs to 11 words across 4 lines.
How many followers does Flora Beverley 🦄 🌱 have?
Flora Beverley 🦄 🌱 has 122,018 followers on Instagram (122K). Set against 1,794 accounts followed, the audience works out to about 68 followers per account Flora Beverley 🦄 🌱 follows. With 4,907 posts published, Flora Beverley 🦄 🌱's archive runs well past the 2,000 mark.
What is Flora Beverley 🦄 🌱's engagement rate?
Flora Beverley 🦄 🌱's engagement rate on Instagram is 6.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 58 to 1, with 9,415 likes and 163 comments on an average post, so most reactions are taps rather than replies.
What does Flora Beverley 🦄 🌱 post about on Instagram?
Flinque files Flora Beverley 🦄 🌱 under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Flora Beverley 🦄 🌱, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Flora Beverley 🦄 🌱 repeatedly use the words it’s, you’re, going, best and running. Flora Beverley 🦄 🌱's captions carry hashtags such as #runningtips, #skiing and #marathontraining. Flora Beverley 🦄 🌱 writes those captions mainly in English. Flora Beverley 🦄 🌱 keeps 7 story highlights, which open with a free Flinque account.
How do I contact Flora Beverley 🦄 🌱 for a collaboration?
Flora Beverley 🦄 🌱's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Flora Beverley 🦄 🌱 and use Flinque's outreach tools wherever a contact route is on file.
Links
Flora Beverley 🦄 🌱's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Flora Beverley 🦄 🌱.