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Ankita Bhardwaj (@food_hauls), Instagram profile photo
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Ankita Bhardwaj

Kitchen/cooking
@food_hauls
Recipe Developer | Healthy Quick Meals | Vegetarian Eat Well | Live Well 🌱 Dm for enquiries Navi Mumbai, India 🇮🇳
  • Food & Cooking
  • Following 668
  • Followers 10.3K
  • Engagement 4.75%
  • Avg comments 110

About Ankita Bhardwaj

Ankita Bhardwaj (@food_hauls) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 10,349 followers and 609 published posts. Recent posts average 407 likes and 110 comments, an engagement rate of 4.75%.

With 10.3K followers, Ankita Bhardwaj is a micro creator by the common 10,000 to 100,000 definition. Ankita Bhardwaj follows 668 accounts, so the audience is roughly 15 times the size of the list followed. Ankita Bhardwaj uses an Instagram professional account. Flinque files Ankita Bhardwaj under Kitchen/cooking, with Food & Cooking as a secondary category.

The Instagram bio for Ankita Bhardwaj runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ankita Bhardwaj dates from June 2021.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

609 Posts

Of the 10 most recent posts shown for Ankita Bhardwaj, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. Ankita Bhardwaj has built a substantial archive of 609 posts. Against the audience, that is roughly 17 followers for each post published. Ankita Bhardwaj also keeps 37 story highlights on the profile. All 10 carry captions, averaging 103 words each. The captions are written mainly in English. Words that recur across them include recipe, everyone, minutes, healthy and balanced. The captions tag #healthyfood, #indianfood, #recipealert, #rakhi and #eid.

Eid Mubarak and Happy Akshay Tritiya to everyone celebrating!🎉

दुआ में याद रखियेगा!

In the frame
Lauki Ki Kheer
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#eid #eidmubarak #akshaytritiya #kheer #eid2022
Balanced meals are for life 😇
#balancedmeal

If a health professional tells you that you can’t have Rajma Chawal in Weight loss/ Fat loss, Ditch them.

Fat-loss/ Weight-loss is a result of your overall efforts, consistency and discipline over a span of maybe lifetime. So get into a habit of healthy homemade and balanced eating.🧡
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What do you think?

#rajmachawal #fatlossjourney #healthydiet #plantbasednutrition
Don’t Starve, Nourish 🙏
#mondayreminder

Mix Veg Recipe:
A simple and healthy recipe prepared mainly with choice of vegetables.

This mix veg is one of those easy recipes which you can make when you are running short of ideas. You can add any veggies of your choice or availability.😅

Ingredients:
1 Small Potato thinly sliced
2 Medium Size carrots sliced
1 Cup Mushrooms finely chopped
1 Onion thinly sliced
4-5 garlic cloves chopped
1 Medium size Capsicum Thinly sliced
1/4 cup frozen corn
1/4 cup frozen peas
1 chopped green chilli
1 medium size tomato 🍅 sliced
1 tbsp oil
1/2 tsp Jeera
1 tsp coriander powder
1 tsp Haldi
1/2 tsp Red chilli powder 🌶
Hing
Salt
2 tbsp Coriander 🌿 chopped
Amachoor

Method:👩🏻‍🍳
Take a kadhai, add oil let it heat, add jeera and green chilli once it splutter, add onion and garlic & sauté for a minute.
Add all the veggies ( except tomato)and sauté for 2-3 minutes.
Add all the spices and mix all the ingredients. Cover the lid and cook for 7-8 minutes. Now add tomatoes and close the lid for 5 minutes on low to medium flame.
Once done sprinkle aamchoor powder and garnish with fresh coriander leaves, serve hot. Enjoy!

Follow for more healthy recipes.

#mixveg #healthyfood #fatlossfood #indianfood
Have a Wonderful Weekend Everyone! 💕

#reelindia #mumbai #beachlife #maharashtra_ig #aamchimumbai
Eat local and Seasonal!

On my #thali today
🌱Toor Dal with raw mango
🌱Baingan Aloo
🌱Salad
🌱Curd
🌱Mango Pickle
🌱Ragi Roti

Roti - A staple in every Indian household! Here’s a healthy version using Ragi Flour ( Finger Millet) which is a great source of Protein, calcium, magnesium, iron & dietary fibre. Since it’s a whole grain flour, it breaks down slowly and steadily, thus preventing sugar spikes in the bloodstream and keeping you satiated for longer.

These Vegan, gluten-free rotis are much lighter on the stomach than traditional wheat ones and great for diabetics!😇

Sharing #ragiroti recipe below:

To a mixing bowl add 1 cup ragi flour, 2 tbsp whole wheat flour, 1/2 tsp salt. Add water and knead this into a dough, let it rest for 20 minutes. Make small balls and roll them out with a rolling pin. Pull the rolled out Roti on tawa and cook it on both sides.

Notes:
-Make sure the dough is not too soft or too hard.
-These rotis are quite dry so it’s definitely a good idea to apply some ghee on top.

Save it, Share it, Try it❤️

Keep following for more healthy balanced meals.

#milletrecipes #indianfood #fatlossdiet
Hello everyone, I have not posted for a long time due to health and personal commitments. Now, I am back with my Thali meals and this time they will not only be a treat for the eyes but also for the soul.🧡

Also I would like to thank all of you for your constant support and encouragement.🙏

On my Plate:🍽

🌱Moth or Matki bean salad

🌱Mint coriander Chaas

🌱Roasted Papad

🌱Carrot Sticks

🌱Urad Dal Pulao

🌱Fresh Mango Pickle

Would you like to see more desi balanced meals?
Leave me a comment.

#food_hauls #healthyfood #fatlossmeals #mindfuleating #saladideas
Happy Holi Everyone!! ❤️❤️💛💚💙💜🖤🤍🤎

In frame:
Thandai🎉

#holihai #holi #thandai #rangbarse #gujiya
Mendiants 🍥🍫
#recipealert

Mendiants are traditional French confections composed of chocolate disk studded with nuts and dried fruits.🍒

It only takes about 10 minutes to make chocolate mendiants and then 10 minutes for them to set in the fridge.

There are endless combinations of chocolate and toppings- nuts, seeds, dried fruit, pretzels, edible flowers, etc. The sky is the limit.

No baking required for this easy peasy fun recipe!👩‍🍳

These cute little disc are perfect for gifting this festive season.

Save this recipe and make for your beloved brother and sister.👫

Swipe to see more images 📲

Ingredients:🔖
1 cup chopped chocolate white
Toppings of your Choice
( dried fruit, nuts, seeds, rose petals)
Vanilla Extract

Instructions:

🍫Melt chocolate in a double boiler method or in a microwave.

🍫Use a spoon to make chocolate rounds on a lined baking sheet.

🍫Sprinkle your favorite toppings on the chocolate rounds. Lightly press the toppings into the chocolate so they're firmly set.

🍫Let the chocolate sit in the fridge for 10 minutes or until set. Enjoy!

Wishing you all a very happy festive week 💕
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#rakhihampers #rakhi #rakshabandhan #rakhigifts
Motichoor Laddoo Rolls with Rabri dip 🌱
#recipealert 🖲

There are certain things in life that comes as a surprise. Just like this dish here. I believe many of you have had Motichoor Laddoos in your life, but how many actually had a spring roll filled with Motichoor Laddoo...crazy is it?

Here i am sharing my #rakshabandhanspecial fusion Recipe 2

Recipe: 🔖

🍡First crumble the Motichoor laddos.

🍡Take spring roll or wonton sheets, spread the Laddoo mixture evenly, roll it.

🍡Seal the edges carefully.

🍡Fry the rolls on low to medium heat till golden brown.

🍡Garnish with rose petals, pistachios and silver varq.

🍡Serve with chilled Rabri dip and Enjoy!👍

#rakhi #motichoorladoo #motichoorladooroll
Corn Pops / Paniyaram 🌽

I think I've made it pretty clear that i am obsessed with Sweet Corn!

A good source of vitamin B, antioxidants, it provides essential minerals such as zinc, magnesium and iron.

Crispy and tasty with just a hint of spice, my corn poppers are the perfect summer appetizer!

And if you like mexican street food then you'll love these pops. Also we wouldn't blame you for dipping them in some Sour cream or chilli dip😉

Naturally Gluten-free and Vegan too!🤗

P.S Recipe will be uploaded in my reel soon.

#cornfritters #appe #paniyaram
#glutenfreevegan #appetizer

Ankita Bhardwaj's engagement

Ankita Bhardwaj's engagement rate on Instagram is 4.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Comments stay close to likes on Ankita Bhardwaj's posts, at 407 likes and 110 comments on average, about 3.7 likes per comment.

Engagement rate

4.75%

Avg likes
407
Avg comments
110
Interactions : followers
1 : 21

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Flinque ranks Instagram creators in Food & Cooking, categories Ankita Bhardwaj is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Ankita Bhardwaj are generated from the Instagram profile data Flinque holds for the account.

Who is Ankita Bhardwaj?

Ankita Bhardwaj (@food_hauls) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Ankita Bhardwaj uses an Instagram professional account. The Instagram bio for Ankita Bhardwaj runs to 16 words across 4 lines.

How many followers does Ankita Bhardwaj have?

Ankita Bhardwaj has 10,349 followers on Instagram (10.3K). Ankita Bhardwaj follows 668 accounts, so the audience is roughly 15 times the size of the list followed. Ankita Bhardwaj has built a substantial archive of 609 posts.

What is Ankita Bhardwaj's engagement rate?

Ankita Bhardwaj's engagement rate on Instagram is 4.75%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Comments stay close to likes on Ankita Bhardwaj's posts, at 407 likes and 110 comments on average, about 3.7 likes per comment.

What does Ankita Bhardwaj post about on Instagram?

Flinque files Ankita Bhardwaj under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Ankita Bhardwaj, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ankita Bhardwaj repeatedly use the words recipe, everyone, minutes, healthy and balanced. Ankita Bhardwaj's captions carry hashtags such as #healthyfood, #indianfood and #recipealert. Ankita Bhardwaj writes those captions mainly in English. Ankita Bhardwaj keeps 37 story highlights, which open with a free Flinque account.

How do I contact Ankita Bhardwaj for a collaboration?

Ankita Bhardwaj's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ankita Bhardwaj and use Flinque's outreach tools wherever a contact route is on file.

Ankita Bhardwaj's own Instagram profile is the one outbound link Flinque publishes for the account.

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