- Following 4.9K
- Followers 279.3K
- Engagement 0.55%
- Avg likes 1.4K
- Avg comments 328
About Follow Your Heart
Follow Your Heart (@followyourheart) is a Food & Personal Goods creator on Instagram, also filed under Food & Cooking. The account has 279,342 followers and 3,087 published posts. Recent posts average 1,422 likes and 328 comments, an engagement rate of 0.55%.
An audience of 279.3K puts Follow Your Heart in the mid-tier, between 100,000 and 1 million followers. Set against 4,947 accounts followed, the audience works out to about 56 followers per account Follow Your Heart follows. Follow Your Heart carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Follow Your Heart under Food & Personal Goods, with Food & Cooking as a secondary category.
The Instagram bio for Follow Your Heart runs to 22 words. The latest activity Flinque has on record for Follow Your Heart dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,087 Posts
Of the 10 most recent posts shown for Follow Your Heart, 8 are videos and 2 are single images. That mix leans toward videos. With 3,087 posts published, Follow Your Heart's archive runs well past the 2,000 mark. Against the audience, that is roughly 90 followers for each post published. Follow Your Heart also keeps 2 story highlights on the profile. All 10 carry captions, averaging 172 words each. The captions are written mainly in English. Words that recur across them include vegenaise, each, vegan, minutes and recipe. The captions tag #ad, #veganrecipes, #plantbased, #followyourheartveganaise and #followyourheartvegenaise.
Save this for your next stacked, plant-based breakfast moment.
What you could win:
✨ $50 gift card to the Birch Benders online store
✨ 8 Follow Your Heart® dairy-free staples to stock your fridge
How to enter:
1️⃣ Follow +
2️⃣ Like this post ❤️
3️⃣ Tag your plant-based friends (each tag = 1 entry)
Giveaway ends soon. Open to U.S. residents, 18+. Winner will be contacted via DM from the official Birch Benders account only. Full rules: Good luck and happy flipping 🥞
Find Vegenaise in your local Whole Foods now! #veganrecipes #plantbased #FollowYourHeartVeganaise
Recipe below👇
Makes one 8 x 12-inch baking dish
For Roasting
2 heads cauliflower
¼ cup olive oil
½ teaspoon freshly ground black pepper
2 teaspoons sea salt
3 heads garlic
For Gratin Mixture
1 small bunch thyme
2½ cups unflavored oatmilk
1/3 cup corn starch
1 (14 ounce) jar Follow Your Heart Vegenaise
1 teaspoon sea salt
1 (8 ounce) package vegan cheddar shreds
For Topping
1 sleeve saltine crackers
1 tablespoon olive oil
Directions:
1 To roast cauliflower: Preheat oven to 375ºF. Line two baking trays with parchment paper.
2 Cut garlic heads in half crosswise. Place back together and wrap each head in foil.
3 Roast for 35 minutes. Cool slightly and squeeze out roasted garlic into a bowl.
4 Cut cauliflower into florets (approximately 12 cups). Place florets in a large bowl and toss with olive oil, freshly ground black pepper and sea salt.
5 Spread out oiled cauliflower florets onto lined baking trays. Bake for 25 minutes or until softened and slightly golden.
6 To make gratin mixture: Destem thyme (approximately 3 tablespoons).
7 Add roasted garlic paste, oat milk, corn starch, and 2 tablespoons of the destemmed thyme to a medium pot.
8 Bring mixture to a boil and cook for 1 minute, or until thickened. Turn off heat and add in roasted cauliflower florets.
9 Fold in Follow your Heart Vegenaise, sea salt, and half of the vegan cheddar shreds. Transfer mixture to 8 x 12-inch baking dish.
10 To make topping: Crush saltine crackers in a bowl.
11 Fold in remaining vegan cheddar shreds. remaining destemmed thyme and olive oil.
12 Spread mixture over gratin and bake for 20 minutes.
#holidayrecipes
Cooking for friends and family is always my favourite part of the holidays, especially when I get to make them a new plant-based recipe. So today, I’ve partnered with and we’re bringing you this recipe below:
DRY INGREDIENTS
2 sprigs rosemary, more for garnish
4 cups all-purpose flour
2 teaspoons baking powder
2½ teaspoons instant yeast
2 teaspoons garlic powder
2 teaspoons sea salt
WET INGREDIENTS
1 (14 ounce) jar Follow Your Heart Vegenaise
1 cup warm water
TOPPING
2 tablespoons olive oil
2 teaspoons flaky sea salt
METHOD
1. Preheat oven to 400ºF.
2. Line muffin tin with liners.
3. Destem and finely chop rosemary (approximately 1 tablespoon).
4. Add to a large bowl along with all-purpose flour, baking powder, instant yeast, garlic powder and sea salt. Stir until well combined.
5. Fold Vegenaise into dry ingredients.
6. Slowly add in water until a wet, sticky, scoopable dough forms.
7. Scoop ¼ cup dough into each lined muffin tin.
8. Cover dough and allow to rise for 30 to 45 minutes in a warm location.
9. To make topping: Uncover dough and dimple with additional chopped rosemary, olive oil, and sea salt.
10. Bake for 22-26 minutes, or until rolls are golden and cooked through.
Note: if using traditional yeast instead of quick yeast, let it activate in warm water before adding to the dough.
Vegenaise can be found in the refrigerated section at Whole Foods! #FollowYourHeartVegenaise
Be sure to grab Vegenaise Spread at your local Whole Foods now! #veganrecipes #plantbased #FollowYourHeartVeganaise
Recipe below👇 No-Knead Rosemary & Sea Salt Focaccia Rolls
Makes 12 rolls
Gather
Dry Ingredients
2 sprigs rosemary, more for garnish
4 cups all-purpose flour
2 teaspoons baking powder
2½ teaspoons instant yeast
2 teaspoons garlic powder
2 teaspoons sea salt
Wet Ingredients
1 (14 ounce) jar Follow Your Heart Vegenaise
1 cup warm water
For Topping
2 tablespoons olive oil
2 teaspoons flaky sea salt
Make It
Preheat oven to 400ºF.
Line muffin tin with liners.
Destem and finely chop rosemary (approximately 1 tablespoon).
Add to a large bowl along with all-purpose flour, baking powder, instant yeast, garlic powder and sea salt. Stir until well combined.
Fold Vegenaise into dry ingredients.
Slowly add in water until a wet, sticky, scoopable dough forms.
Scoop ¼ cup dough into each lined muffin tin.
Cover dough and allow to rise for 30 to 45 minutes in a warm location.
To make Topping: Uncover dough and dimple with additional chopped rosemary, olive oil, and sea salt.
Bake for 25 to 30 minutes, or until rolls are golden and cooked through.
Pro Tips
Using both baking powder and instant yeast in a baking recipe helps the leavening process without relying on lengthy rise times as much. Experiment with other flavors such as dried oregano, thyme, red chili flakes, and nutritional yeast.
Secret Ingredient
Using Follow Your Heart Vegenaise instead of oil is a great swap in a focaccia. It provides a creamy, tangy, and slightly sweet taste, and texture that resembles traditional mayonnaise, which a liquid oil cannot.
Let me know if you try it! #recipes
Cooking for friends and family is always my favorite part of the holidays, especially when I get to show them how good plant-based food can be. Follow Your Heart Vegenaise is my go-to egg-free spread, perfect in this cauliflower & roasted garlic gratin. Find in Whole Foods now!
And get the recipe below!!
INGREDIENTS
For roasting:
2 heads cauliflower
¼ cup olive oil
½ tsp freshly ground black pepper
2 tsp sea salt
3 heads garlic
For gratin mixture:
1 small bunch thyme
2½ cups unflavored oat milk
1/3 cup corn starch
Follow Your Heart Vegenaise 14oz
1 tsp sea salt
1 (8 oz) package vegan cheddar shreds (highly recommend the Follow Your Heart Cheddar Dairy Free Cheese Shreds)
For topping:
1 sleeve saltine crackers
1 tablespoon olive oil
METHOD
1. To roast cauliflower: preheat oven to 375ºF. Line two baking trays with parchment paper.
2. Cut garlic heads in half crosswise. Place back together and wrap each head in foil.
3. Roast for 35 minutes. Cool slightly and squeeze out roasted garlic into a bowl.
4. Cut cauliflower into florets (approximately 12 cups). Place florets in a large bowl and toss with olive oil, freshly ground black pepper and sea salt.
5. Spread out oiled cauliflower florets onto lined baking trays. Bake for 25 minutes or until softened and slightly golden.
6. To make gratin mixture: destem thyme (approximately 3 tablespoons).
7. Add roasted garlic paste, oat milk, corn starch, and 2 tablespoons of the destemmed thyme to a medium pot.
8. Bring mixture to a boil and cook for 1 minute, or until thickened. Turn off heat and add in roasted cauliflower florets.
9. Fold in Follow your Heart Vegenaise, sea salt, and half of the vegan cheddar shreds. Transfer mixture to 8 x 12-inch baking dish.
10. To make topping: crush saltine crackers in a bowl.
11. Fold in remaining vegan cheddar shreds, remaining destemmed thyme and olive oil.
12. Spread mixture over gratin and bake for 20 minutes.
Enjoy!
#FollowYourHeartVegenaise
#cheese #recipe #snack #crackers #easyrecipe
We’re teaming up with our friends at to bring some sunshine to your snack game! 🌞 After the fire at our kitchen, we’ve been working behind the scenes to rebuild, and this National Cheese Day, we’re spreading love (and cheese!) with a local giveaway full of good vibes, cool prizes, and tasty kindness. 💚
🏆 The prize includes:
🧊 A Follow Your Heart cooler (Yeti Tundra Haul)
🎟️ Follow Your Heart FREE product coupons
👜 A Herbivorous Butcher tote filled with merch + our cookbook
How to enter:
1️⃣ Follow and
2️⃣ Like this post
3️⃣ Tag your favorite vegan cheese lover in the comments (each comment = 1 entry - MAX 10 entries per person)
4️⃣ Share to your Story and tag us for 1 bonus entry (only one story share will count per person)
📍 Details:
– For local customers only
– Prize must be picked up at our NE Minneapolis shop (no shipping available)
– Entries close at 11:59PM CT on Tuesday, June 10
– Winner will be selected at 12PM on Wednesday, June 11 and contacted via DM
📣 This giveaway is not endorsed by or affiliated with Instagram, or Yeti Coolers LLC. No purchase necessary.
#NationalCheeseDay #VeganCheese #HerbivorousButcher #FollowYourHeart #PlantBasedTogether
Follow Your Heart's engagement
Follow Your Heart's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Follow Your Heart's posts, at 1,422 likes and 328 comments on average, about 4.3 likes per comment.
Engagement rate
0.55%
- Avg likes
- 1.4K
- Avg comments
- 328
- Interactions : followers
- 1 : 182
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Research Follow Your Heart further
Follow Your Heart is listed in 2 Flinque rankings of Instagram creators, and the free tools beside them measure the same figures for any public account.
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Frequently asked questions
These answers about Follow Your Heart are generated from the Instagram profile data Flinque holds for the account.
Who is Follow Your Heart?
Follow Your Heart (@followyourheart) is a Food & Personal Goods creator on Instagram, also filed under Food & Cooking. Follow Your Heart carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Follow Your Heart runs to 22 words.
How many followers does Follow Your Heart have?
Follow Your Heart has 279,342 followers on Instagram (279.3K). Set against 4,947 accounts followed, the audience works out to about 56 followers per account Follow Your Heart follows. With 3,087 posts published, Follow Your Heart's archive runs well past the 2,000 mark.
What is Follow Your Heart's engagement rate?
Follow Your Heart's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. Comments stay close to likes on Follow Your Heart's posts, at 1,422 likes and 328 comments on average, about 4.3 likes per comment.
What does Follow Your Heart post about on Instagram?
Flinque files Follow Your Heart under Food & Personal Goods, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Follow Your Heart, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Follow Your Heart repeatedly use the words vegenaise, each, vegan, minutes and recipe. Follow Your Heart's captions carry hashtags such as #ad, #veganrecipes and #plantbased. Follow Your Heart writes those captions mainly in English. Follow Your Heart keeps 2 story highlights, which open with a free Flinque account.
How do I contact Follow Your Heart for a collaboration?
Follow Your Heart's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Follow Your Heart and use Flinque's outreach tools wherever a contact route is on file.
Links
Follow Your Heart's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Follow Your Heart.