- Following 2.7K
- Followers 23.1K
- Engagement 0.52%
- Avg likes 82
- Avg comments 13
About Eri Matheny
Eri Matheny (@flowwitheri) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 23,077 followers and 3,368 published posts. Recent posts average 82 likes and 13 comments, an engagement rate of 0.52%.
With 23.1K followers, Eri Matheny is a micro creator by the common 10,000 to 100,000 definition. Eri Matheny follows 2,749 accounts, so the audience is roughly 8.4 times the size of the list followed. Eri Matheny carries Instagram's verified badge and uses an Instagram professional account. Flinque files Eri Matheny under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Eri Matheny runs to 17 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Eri Matheny dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,368 Posts
Of the 10 most recent posts shown for Eri Matheny, 8 are videos and 2 are single images. That mix leans toward videos. With 3,368 posts published, Eri Matheny's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.9 followers for each post published. Eri Matheny also keeps 12 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include sheerbadassery, going, take, give and good. The captions tag #sheerbadassery, #fitness, #mantra, #stretching and #monday.
EVERYONE.
If you want more mobility, better range of motion, less soreness and to generally just feel better, do these.
Now, go stretch and thank me later. 😘
#stretching #wellness #fitness #friday #healthyliving
Now, think about what it took to get those things: the time, the work, the commitment. What if you had decided to give up?
We can’t just skip to the good part, but it is coming. We just need a little patience and persistence.
Don’t quit before the good part. 🫶
You got this and I got you. #sheerbadassery
#mantra #fitnesslife #mindset #monday
#stretching #runner #fitness #yoga #recovery
It’s a new week, so time for a new mantra: love is an action word. Which means, love requires action.
Taking the first step towards anything – especially something we so badly want – is always scary.
What if it’s hard? It likely will be, but it’ll also be so incredibly worth it.
What if I fail? You might, but failure is only information about what didn’t work. That’s it. It’s not fatal.
Love yourself enough to take action, boo. You got this and I got you. #sheerbadassery
#mantra #motivation #monday #fitness
But I learned to keep going.
Somewhere over the course of last year, I fell in love with running. I never consider myself “a runner.” It was just something I did every so often for variety.
But last year, running became an escape for me. Something I could do to tune out all the noise and shut my brain off.
I ran on the good days.
I ran on the bad days.
I ran through my entire pregnancy. Jamie was my best running partner. 🩵
After we lost him, I couldn’t run. Physically couldn’t. And it crushed me. I so badly wanted to escape to that place where I didn’t have to think about anything, but instead I had to sit and face the excruciating reality I was living in.
But the instant I was cleared to again, I ran.
And ran.
And ran.
And realized that it was more than exercise, more than movement, but it became a metaphor for my new reality.
There are so many days when I didn’t want to run, but I laced my shoes and did it anyway – even if it wasn’t fast or far, it was movement forward.
There were days when it felt good and there were just as many that it felt really tough – and I ran regardless. It was on the latter that I learned about resiliency.
After losing Jamie, I wanted to give up. I didn’t know how I was supposed to go on with this hole in my heart, with the overwhelming weight of grief. I didn’t see the point.
And in those moments of unbearable sadness, I ran. I ran with my loss, I ran with my grief. I ran with all the love I have for my baby that I’ll never get to meet.
And I kept going.
Running taught me about my resiliency and how to continue forward even when it’s really fucking hard.
Just. Keep. Going.
Joy and grief ran side-by-side with me through the 1,628.65 miles I put in last year. And there was a lesson learned in each and every mile.
Maybe running isn’t your thing and that is 1,000% fine. But my wish for you in 2026 is that you find something that can bring you as much joy, as much solace and teach you about how badass you are as running as has for me.
You got this and I got you. #sheerbadassery
#runner #mentalhealth #fitness #infantloss
Who doesn’t love a good glute bridge?
They are one of the most versatile and effective ways to train your glutes. You can do them bodyweight, weighted, on an incline, single-leg – just to name a few!
Honestly, no matter how you like to move – running, cycling, rowing, yoga, you name it – your power and performance is going to improve from strengthening your glutes.
But, we want to make sure we’re doing them correctly in order to really maximize training dat ass.
Comment below if this helped you out and you want more tips like! 👇🏻 #sheerbadassery
#glutegains #fitness #trainertips #strenghttraining
Our words have POWER. And I believe mantras can help us use that power to change our mindset and change our lives.
Each Monday, I’m going to drop a new Mantra of the Week right here in hopes that we can take our power back together. You got this and I got you. #sheerbadassery
P.S. please enjoy my post-run sweat and hair in all their glory. When inspiration strikes, it strikes 😂
#fitness #mantra #manifest
… is what I would love to say.
The truth is, I am still very much piecing myself back together. The things that used to feel normal and routine have become the most daunting of all.
Like this.
I’ve been scared to take a class at my studio. Scared I’ll lose it. Scared I’ll start crying and won’t be able to stop. Scared of all that could go wrong.
But today, I decided to be brave and try anyway.
At the end of the day, no matter what you’re going through, it is that simple.
If we don’t try, we don’t know. If it goes to hell, that’s OK. But what if it doesn’t?
You are stronger, more capable and braver than you give yourself credit for. So, just try.
You got this and I got you. #sheerbadassery
#FitnessMotivation #Fitspiration #FitnessGoals #getfit
Happy Anniversary, Matty. Love you forever and always. 🫶
#anniversary #love #iloveyou #ily #couple
No, you are.
There will never be a “perfect time” or the “right time” — there is only right now.
Readiness isn’t a feeling or a time, it’s a decision. So decide if you 𝘳𝘦𝘢𝘭𝘭𝘺 want that thing you’ve been dreaming about and go for it. #sheerbadassery
#FitnessMotivation #Fitspiration #FitnessGoals #getfit
Eri Matheny's engagement
Eri Matheny's engagement rate on Instagram is 0.52%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 192 followers. Comments stay close to likes on Eri Matheny's posts, at 82 likes and 13 comments on average, about 6.3 likes per comment.
Engagement rate
0.52%
- Avg likes
- 82
- Avg comments
- 13
- Interactions : followers
- 1 : 192
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Frequently asked questions
These answers about Eri Matheny are generated from the Instagram profile data Flinque holds for the account.
Who is Eri Matheny?
Eri Matheny (@flowwitheri) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Eri Matheny carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Eri Matheny runs to 17 words across 6 lines.
How many followers does Eri Matheny have?
Eri Matheny has 23,077 followers on Instagram (23.1K). Eri Matheny follows 2,749 accounts, so the audience is roughly 8.4 times the size of the list followed. With 3,368 posts published, Eri Matheny's archive runs well past the 2,000 mark.
What is Eri Matheny's engagement rate?
Eri Matheny's engagement rate on Instagram is 0.52%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 192 followers. Comments stay close to likes on Eri Matheny's posts, at 82 likes and 13 comments on average, about 6.3 likes per comment.
What does Eri Matheny post about on Instagram?
Flinque files Eri Matheny under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Eri Matheny, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Eri Matheny repeatedly use the words sheerbadassery, going, take, give and good. Eri Matheny's captions carry hashtags such as #sheerbadassery, #fitness and #mantra. Eri Matheny writes those captions mainly in English. Eri Matheny keeps 12 story highlights, which open with a free Flinque account.
How do I contact Eri Matheny for a collaboration?
Eri Matheny's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Eri Matheny and use Flinque's outreach tools wherever a contact route is on file.
Links
Eri Matheny's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Eri Matheny.