- Following 692
- Followers 17.5K
- Engagement 7.99%
- Avg likes 1.6K
- Avg comments 15
About @flow_with_sofi
@flow_with_sofi is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 17,533 followers and 111 published posts. Recent posts average 1,640 likes and 15 comments, an engagement rate of 7.99%.
With 17.5K followers, @flow_with_sofi is a micro creator by the common 10,000 to 100,000 definition. Set against 692 accounts followed, the audience works out to about 25 followers per account @flow_with_sofi follows. @flow_with_sofi uses an Instagram professional account. Flinque files @flow_with_sofi under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for @flow_with_sofi runs to 8 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @flow_with_sofi dates from May 2024.
111 Posts
Of the 10 most recent posts shown for @flow_with_sofi, 9 are videos and 1 is a single image. That mix leans toward videos. 111 published posts give @flow_with_sofi a moderate archive on Instagram. Against the audience, that is roughly 158 followers for each post published. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include yogainspiration, lululemon, equinox, life and yogisofinstagram. The captions tag #yogainspiration, #fitness, #lululemon, #alo and #equinox.
matching sets for life 👩❤️👩
#yogainspiration #lululemon #fitness #yogagirl #yogisofinstagram
Creating mine in.
📸 by talented
#yogisofinstagram #yogaeverywhere #yogapractice #yogateacher #yogalove
The best part? I’m focusing on having fun with it—because it’s a gift to yourself. 💕 Let’s keep it light, sustainable, and enjoyable this year. Who’s with me?
favourite Align matching set in Lip Gloss color and my travel mat are all I need for my 20 min flow by the pool 🏊♀️
#yogainspiration #fitness #yogisofinstagram #yogaeverywhere #yogapractice
travel mat held up perfectly in the sand, by the pool, in the jungle, and everywhere else it needed to be during this trip.😆 10/10
📸
#yogainspiration #lululemon #fitness #yogagirl #yogisofinstagram
The end of 2024 did not go the way I planned. The upside? This year, for the first time in a decade, I get to spend Christmas with my mom—and that alone feels like the biggest gift. 💖
Here are just a few personal goals I didn’t achieve this year:
1️⃣ I didn’t dedicate as much time to growing my social media as I had hoped.
2️⃣ My website has been stuck in the review stage for months. 😅
3️⃣ I didn’t launch the new e-commerce product I envisioned.
4️⃣ My fitness goals remain a work in progress.
5️⃣ I had to defer a course I’m taking at UBC to prioritize other things.
6️⃣ I didn’t complete a Pilates teacher training as planned.
Life isn’t always about ticking every box. Sometimes, it’s about what happens in the spaces in between. When I reflect, I realize there’s so much to celebrate:
🌟 I spent more time with the people I love and was truly present in those moments.
🌟 I spent a lot of time teaching yoga and contributing to other people feeling better in their bodies.
🌟 I prioritized mindfulness and have fully embraced the “it is what it is” mindset (highly recommend).
🌟 I’ve been using the extra time to learn and grow, setting myself up for a stronger future.
🌟 I’ve consciously surrounded myself with people who support my growth and bring good energy to my life - and I try my best to return it.
Your worth isn’t defined by how many goals you accomplish in a year. It’s about the lessons you learn, the love you give and receive, and the little moments of joy along the way.
What’s one thing that made you happy in 2024?
#yogainspiration #lululemon #alo #equinox #fitness
#yogainspiration #lululemon #alo #equinox #fitness
Tips for for Full Wheel Pose:
1. Start with gentle heard openers like cat & cow
2. Work on shoulder flexibility with poses like Puppy Pose, Eagle Arms, or Cow Face Arms.
3. Add heart-opening poses like Camel Pose or Bow Pose, but keep them light.
4. Use a yoga block for supported chest openers if needed.
5. Warm up with Bridge Pose
6. Focus on alignment: keep your lower back supported by engaging the glutes and core.
7. Take a counter pose after like a Forward Fold.
#yogainspiration #lululemon #alo #equinox #fitness
Dance Studio Cargo Pant & All it takes Nulu T-shirt made a perfect outfit for the sand dune 🌵
#yogainspiration #lululemon #alo #equinox #fitness
thank you for this unreal experience.
#yogainspiration #lululemon #alo #equinox #fitness
Photo by talented: 🤍
(“The Strength in Our Scars” by B. Sparacino)
#yoga #yoganotes #yogainspiration #yogalife #yogaeverywhere
@flow_with_sofi's engagement
@flow_with_sofi's engagement rate on Instagram is 7.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 109 to 1, with 1,640 likes and 15 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.99%
- Avg likes
- 1.6K
- Avg comments
- 15
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about @flow_with_sofi are generated from the Instagram profile data Flinque holds for the account.
Who is @flow_with_sofi?
@flow_with_sofi is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. @flow_with_sofi uses an Instagram professional account. The Instagram bio for @flow_with_sofi runs to 8 words across 3 lines.
How many followers does @flow_with_sofi have?
@flow_with_sofi has 17,533 followers on Instagram (17.5K). Set against 692 accounts followed, the audience works out to about 25 followers per account @flow_with_sofi follows. 111 published posts give @flow_with_sofi a moderate archive on Instagram.
What is @flow_with_sofi's engagement rate?
@flow_with_sofi's engagement rate on Instagram is 7.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 109 to 1, with 1,640 likes and 15 comments on an average post, so most reactions are taps rather than replies.
What does @flow_with_sofi post about on Instagram?
Flinque files @flow_with_sofi under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for @flow_with_sofi, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for @flow_with_sofi repeatedly use the words yogainspiration, lululemon, equinox, life and yogisofinstagram. @flow_with_sofi's captions carry hashtags such as #yogainspiration, #fitness and #lululemon. @flow_with_sofi writes those captions mainly in English.
How do I contact @flow_with_sofi for a collaboration?
@flow_with_sofi's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist @flow_with_sofi and use Flinque's outreach tools wherever a contact route is on file.
Links
@flow_with_sofi's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with @flow_with_sofi.