- Following 836
- Followers 8.5K
- Engagement 0.53%
- Avg likes 41
- Avg comments 1
About Flow305
Flow305 (@flow305_academy) is a Martial Arts School creator on Instagram, also filed under Education & Career. The account has 8,490 followers and 348 published posts. Recent posts average 41 likes and 1 comment, an engagement rate of 0.53%.
Flow305 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Flow305 follows 836 accounts, so the audience is roughly 10 times the size of the list followed. Flow305 is set up as an Instagram business account. Flinque files Flow305 under Martial Arts School, with Education & Career as a secondary category.
The Instagram bio for Flow305 runs to 18 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Flow305 dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
348 Posts
Of the 10 most recent posts shown for Flow305, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 348 published posts give Flow305 a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Flow305 also keeps 4 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include class, mats, schedule, free and learning. The captions tag #flow305, #jiujitsu, #kickboxing, #yoga and #breathwork.
Tough rounds, tons of learning, and even more fun. Nights like these are what make the team stronger every single day. Whether you’re just starting or have years of experience, everyone is pushing each other to grow together.
If you’ve been thinking about trying Jiu-Jitsu, this is your sign to come train with us 👊
DM us to schedule your free trial class!
Pass the guard → force the turtle → pull the wrist → attack the joint lock.
Sharp transitions. Constant pressure.
One step always leads to the next.
Flow305 — drill the details. 🙏
Are you ready to be part of the Flow305 family? Dm us to see what we’re all about.
Ready to see your child grow? DM us to book a free introductory class!
Want your child to build life skills? DM us to try a free class today!
Come see why so many people love training with our team.
📩 DM us today to try your first class!
Your journey starts with one class.
📩 DM us today to schedule your free introductory class at Flow 305!
Check out the updated schedule and take your training to the next level! 🥊
Our new Jiu Jitsu schedule is here — with even more options for kids to learn discipline, build confidence, and have a blast on the mats! Check out our updated days & times to get your little warriors signed up today!
#Flow305 #JiuJitsu #Kickboxing #Yoga #Breathwork
Flow305's engagement
Flow305's engagement rate on Instagram is 0.53%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 189 followers. An average post collects 41 likes and 1 comment, close to 41 likes for each comment.
Engagement rate
0.53%
- Avg likes
- 41
- Avg comments
- 1
- Interactions : followers
- 1 : 189
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Primary Language
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Audience Quality Score
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Frequently asked questions
These answers about Flow305 are generated from the Instagram profile data Flinque holds for the account.
Who is Flow305?
Flow305 (@flow305_academy) is a Martial Arts School creator on Instagram, also filed under Education & Career. Flow305 is set up as an Instagram business account. The Instagram bio for Flow305 runs to 18 words across 4 lines.
How many followers does Flow305 have?
Flow305 has 8,490 followers on Instagram (8.5K). Flow305 follows 836 accounts, so the audience is roughly 10 times the size of the list followed. 348 published posts give Flow305 a moderate archive on Instagram.
What is Flow305's engagement rate?
Flow305's engagement rate on Instagram is 0.53%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 189 followers. An average post collects 41 likes and 1 comment, close to 41 likes for each comment.
What does Flow305 post about on Instagram?
Flinque files Flow305 under Martial Arts School, with Education & Career as a secondary category. Of the 10 most recent posts shown for Flow305, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Flow305 repeatedly use the words class, mats, schedule, free and learning. Flow305's captions carry hashtags such as #flow305, #jiujitsu and #kickboxing. Flow305 writes those captions mainly in English. Flow305 keeps 4 story highlights, which open with a free Flinque account.
How do I contact Flow305 for a collaboration?
Flow305's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Flow305 and use Flinque's outreach tools wherever a contact route is on file.
Links
Flow305's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Flow305.