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Shannon (@flow.essence), Instagram profile photo
Verified on Instagram

Shannon

Performance Art
@flow.essence
Weekly tutorials on Patreon ๐Ÿ’œ I also run @flow.tutorials โœจ "ESSENCE" saves ๐Ÿ’ฐ at: @moodhoops @misshoopsalot @euphoricblossom
  • Education & Career
  • Following 932
  • Followers 6K
  • Engagement 1.67%
  • Avg comments 15

About Shannon

Shannon (@flow.essence) is a Performance Art creator on Instagram, also filed under Education & Career. The account has 5,966 followers and 1,753 published posts. Recent posts average 88 likes and 15 comments, an engagement rate of 1.67%.

Shannon belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Shannon follows 932 accounts, so the audience is roughly 6.4 times the size of the list followed. Shannon uses an Instagram professional account. Flinque files Shannon under Performance Art, with Education & Career as a secondary category.

The Instagram bio for Shannon runs to 15 words across 4 lines. The bio mentions @flow.tutorials, @moodhoops, @misshoopsalot and @euphoricblossom. The latest activity Flinque has on record for Shannon dates from May 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,753 Posts

All 10 recent posts Flinque holds for Shannon are videos. Shannon has built a substantial archive of 1,753 posts. Against the audience, that is roughly 3.4 followers for each post published. Shannon also keeps 3 story highlights on the profile. All 10 carry captions, averaging 45 words each. The captions are written mainly in English. Words that recur across them include flowarts, hulahoop, flowartist, hooping and hoop. The captions tag #flowarts, #hulahoop, #flowartist, #hooping and #misshoopsalot.

Playing around with โœจ I couldn't stop watching this edit so it belongs on the feed ๐Ÿ˜

Hoop from ๐Ÿ’œ Code ESSENCE saves 5% ๐Ÿ’œ

#flowarts #hulahoop #flowartist #hooping #arflowarts
Well hello there ๐Ÿ˜Š๐Ÿ’œ

Hoop from โœจ Code ESSENCE saves you 5% โœจ

#flowarts #hulahoop #flowartist #hooping #futurehoop
Haven't messed with Luminancer in a long time but this is too much fun - so expect more in the future ๐Ÿ˜‚๐Ÿ’œโœจ

Hoop from

#flowarts #hulahoop #flowartist #hooping #showmeyourtrails
Probably didn't need full brightness on my hoop here but oh well lol ๐Ÿ˜… sometimes I forget to turn it down and then it's bright af on video but I still like this clip so I'm sharing ๐Ÿฅฐ๐Ÿ’œ

Hoop from โœจ Code ESSENCE saves 5% โœจ

#flowarts #hulahoop #flowartist #hooping #moodhoops
Haven't used this hoop in forever. Actually, I haven't touched a lot of my hoops in a long time. I always stick with just 2-3 fav hoops and the rest just sit and collect dust - but that's kinda sad isn't it? ๐Ÿ˜… Do you do this too? Let's promise to give love to ALL of our hoop babies moving forward ๐Ÿฅบ๐Ÿ’œ

Hoop from ๐Ÿ”ฎ Code ESSENCE saves you 10% alwaysss โœจ

#flowarts #hulahoop #flowartist #hooping #misshoopsalot
Finally got some hoop time during the day again ๐Ÿ˜‚ I hope you're all doing well. I haven't had much time to just flow lately but I'm trying to change that! Have a beautiful day my friends ๐Ÿฅฐ๐Ÿ’œ

Hoop from ๐Ÿ’› Code ESSENCE saves you 10% always ๐Ÿ’›

#flowarts #hulahoop #flowartist #hooping #misshoopsalot
Hoop from โœจ
Thigh highs from ๐Ÿ’œ
Code ESSENCE saves in both shops ๐Ÿ˜

#flowarts #hulahoop #flowartist #hooping #moodhoops
Hoop from ๐Ÿ’–
Thigh highs from ๐Ÿ’œ
Code ESSENCE saves in both shops โœจ

#flowarts #hulahoop #flowartist #hooping #misshoopsalot
Back when I first started posting hoop videos in like 2018, I was sharing multiple hoop videos a day because I was excited about my progress. Then someone close to me made me feel like I was annoying for it. They made me feel like I was too much, I was a problem... and I needed to be LESS. F that. If I want to share multiple clips from the same session or even multiple clips in a day, I'm gonna do that now. Don't like it? Unfollow me. My art is worthy of being seen. And so is yours. Don't let anyone try to dim your light, my loves. ๐Ÿ’œโœจ

Hoop from ๐Ÿ’ซ Code ESSENCE saves you 5% ๐Ÿ’ซ

#flowarts #hulahoop #flowartist #hooping #moodhoops
Taught myself some new doubles tricks ๐Ÿ˜โœจ

Hoops from ๐Ÿ’–
Thigh highs from ๐Ÿ’œ
Code ESSENCE saves in both shops ๐Ÿฅฐ

#flowarts #hulahoop #flowartist #hooping #misshoopsalot

Shannon's engagement

Shannon's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Shannon's posts, at 88 likes and 15 comments on average, about 5.9 likes per comment.

Engagement rate

1.67%

Avg likes
88
Avg comments
15
Interactions : followers
1 : 60

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Flinque ranks Instagram creators in Education & Career, categories Shannon is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Shannon are generated from the Instagram profile data Flinque holds for the account.

Who is Shannon?

Shannon (@flow.essence) is a Performance Art creator on Instagram, also filed under Education & Career. Shannon uses an Instagram professional account. The Instagram bio for Shannon runs to 15 words across 4 lines.

How many followers does Shannon have?

Shannon has 5,966 followers on Instagram (6K). Shannon follows 932 accounts, so the audience is roughly 6.4 times the size of the list followed. Shannon has built a substantial archive of 1,753 posts.

What is Shannon's engagement rate?

Shannon's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Shannon's posts, at 88 likes and 15 comments on average, about 5.9 likes per comment.

What does Shannon post about on Instagram?

Flinque files Shannon under Performance Art, with Education & Career as a secondary category. All 10 recent posts Flinque holds for Shannon are videos. The 10 recent Instagram captions Flinque holds for Shannon repeatedly use the words flowarts, hulahoop, flowartist, hooping and hoop. Shannon's captions carry hashtags such as #flowarts, #hulahoop and #flowartist. Shannon writes those captions mainly in English. Shannon keeps 3 story highlights, which open with a free Flinque account.

How do I contact Shannon for a collaboration?

Shannon's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Shannon and use Flinque's outreach tools wherever a contact route is on file.

Shannon's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Shannon.

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