- Following 2.1K
- Followers 6.6K
- Engagement 2.04%
- Avg likes 134
- Avg comments 7
About Floris Baas
Floris Baas (@florisbaas) is a Lifestyle creator on Instagram, also filed under Creators & Celebrities. The account has 6,587 followers and 303 published posts. Recent posts average 134 likes and 7 comments, an engagement rate of 2.04%.
Floris Baas belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Floris Baas follows 2,075 accounts, so the audience is roughly 3.2 times the size of the list followed. Floris Baas uses an Instagram professional account. Flinque files Floris Baas under Lifestyle, with Creators & Celebrities as a secondary category.
The Instagram bio for Floris Baas runs to 11 words across 3 lines. The bio mentions @we.are.djam. The latest activity Flinque has on record for Floris Baas dates from February 2026.
Story Highlights
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303 Posts
Of the 10 most recent posts shown for Floris Baas, 8 are videos and 2 are carousels. That mix leans toward videos. 303 published posts give Floris Baas a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Floris Baas also keeps 1 story highlight on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include kettlebell, kbquickie, strength, press and push. The captions tag #kettlebell, #kbquickie, #strength, #technique and #conditioning.
Yes, you need strength.
But without good positioning and timing,
that strength just leaks everywhere.
A strong push press is a combination of:
Leg drive.
Core control.
And pressing at the right moment.
Save this and clean up your push press.
—
#kettlebell #kbpushpress #strength #technique #kbquickie
50 hike swings
50 alternating push press
50 cleans
50 squats
50 burpee deadlifts
Break your sets early.
This one adds up fast.
You must finish all 50 reps before moving on to the next exercise.
Which part do you think will be the hardest?
⸻
#kbquickie #kettlebell #challengeworkout #conditioning #strength
Every 75 seconds, complete one full round:
2 deadlifts
3 squat cleans
4 push press
3 squat cleans
2 deadlifts
Can easily be done with one kettlebell as well.
See how heavy you can go.
Once a round starts, stay unbroken.
Aim for 10 total rounds.
⸻
#kbquickie #kettlebell #doublekettlebell #flowtraining #strength
10 horn curls
10 strict press
10 pullovers
10 rows
10 kettlebell push-ups
Rest:45
Repeat for 10min or until your arms fall off.
⸻
#kbquickie #kettlebell #armsworkout #strengthtraining #pump
Most snatch mistakes aren’t about strength.
They’re about timing, control and coordination.
Lose momentum early,
miss the pull after extension,
and the kb will punish you at the top.
This is a power hang snatch.
Built for strength, power and flow.
There are multiple ways to perform a solid KB snatch.
This is just one of them.
Save this and clean up your snatch.
⸻
#kettlebell #kettlebellsnatch #technique #kbquickie #movement
8 single-leg RDL — both sides
8 staggered squats — both sides
8 single-leg hip thrust — both sides
Rest 60 sec.
Repeat 4–6 rounds.
Controlled reps.
Stay balanced.
⸻
#kbquickie #kettlebell #lowerbody #strengthtraining #unilateral
8 squat to lunge - right side
6 push press to thruster - right side
Switch arms.
Rest 30–60 sec.
Repeat for 5 rounds.
Don’t break the sets.
Once you start, commit to both exercises and the arm.
⸻
#kbquickie #kettlebell #fullbodyworkout #strength #conditioning
Floris Baas's engagement
Floris Baas's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 134 likes and 7 comments, close to 19 likes for each comment.
Engagement rate
2.04%
- Avg likes
- 134
- Avg comments
- 7
- Interactions : followers
- 1 : 49
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Research Floris Baas further
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Frequently asked questions
These answers about Floris Baas are generated from the Instagram profile data Flinque holds for the account.
Who is Floris Baas?
Floris Baas (@florisbaas) is a Lifestyle creator on Instagram, also filed under Creators & Celebrities. Floris Baas uses an Instagram professional account. The Instagram bio for Floris Baas runs to 11 words across 3 lines.
How many followers does Floris Baas have?
Floris Baas has 6,587 followers on Instagram (6.6K). Floris Baas follows 2,075 accounts, so the audience is roughly 3.2 times the size of the list followed. 303 published posts give Floris Baas a moderate archive on Instagram.
What is Floris Baas's engagement rate?
Floris Baas's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 134 likes and 7 comments, close to 19 likes for each comment.
What does Floris Baas post about on Instagram?
Flinque files Floris Baas under Lifestyle, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Floris Baas, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Floris Baas repeatedly use the words kettlebell, kbquickie, strength, press and push. Floris Baas's captions carry hashtags such as #kettlebell, #kbquickie and #strength. Floris Baas writes those captions mainly in English. Floris Baas keeps 1 story highlight, which open with a free Flinque account.
How do I contact Floris Baas for a collaboration?
Floris Baas's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Floris Baas and use Flinque's outreach tools wherever a contact route is on file.
Links
Floris Baas's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Floris Baas.