- Following 96
- Followers 16.2K
- Engagement 0.61%
- Avg likes 69
- Avg comments 12
About FrontlineFit PerformanceCentre
FrontlineFit PerformanceCentre (@flfperformancecentre) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 16,176 followers and 4,386 published posts. Recent posts average 69 likes and 12 comments, an engagement rate of 0.61%.
With 16.2K followers, FrontlineFit PerformanceCentre is a micro creator by the common 10,000 to 100,000 definition. Set against 96 accounts followed, the audience works out to about 169 followers per account FrontlineFit PerformanceCentre follows. FrontlineFit PerformanceCentre carries Instagram's verified badge and is set up as an Instagram business account. Flinque files FrontlineFit PerformanceCentre under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for FrontlineFit PerformanceCentre runs to 22 words across 2 lines. The bio mentions @atlantisstrength, @primefitnessusa and @duckduckkale. The latest activity Flinque has on record for FrontlineFit PerformanceCentre dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
4,386 Posts
Of the 10 most recent posts shown for FrontlineFit PerformanceCentre, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. With 4,386 posts published, FrontlineFit PerformanceCentre's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. FrontlineFit PerformanceCentre also keeps 1 story highlight on the profile. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include flfpc, ourgym, personal, trainer and that’s. The captions tag #flfpc, #ourgym, #frontlinefit, #manchesterpersonaltrainer and #manchesterpt.
I know. Take a breath. We’ll get through this together.
But honestly, if that’s how we’re signing off for the week, I couldn’t ask for more. Plenty of sweat, plenty of effort, and that proper Strongman graft that makes these sessions what they are.
The vibe today was bang on. Everyone brought the energy, backed each other, and got stuck in — whether it was your first time giving Strongman a go or you’re one of the regular faces who helps make the place feel like home.
That backyard Strongman feel was in full swing, and that’s what I love about this class.
We’re only taking a short breather and we’ll be back at it next week, but sessions like today are a good reminder of why this group works so well.
People turning up, having a laugh, working hard, and leaving better than they arrived.
Enjoy the short break, keep moving, and don’t be a stranger in the gym — we’ll see you very soon.
Maksims Pilipecs | FLF Personal Trainer
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#flfpc #ourgym #frontlinefit #manchestergym
Every Saturday at 10am free to all members!
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#flfpc #frontlimefit #ourgym #manchesterpersonaltrainer
After two long weeks off over Christmas, everyone was more than ready to return.
You could feel the energy as soon as the session started. Stronger and more motivated than ever.
People came back hungry to train, ready to move and ready to work. That’s what makes this group special.
Every week at 8pm Strength Camp is about progress, small wins, big lifts and pushing just a bit further each time. We’ll make sure everyone is moving forward, no matter their level. Effort matters here and it shows.
No egos, no pressure, just hard work and support. 8pm Strength Camp is where you finish the day strong, together.
Diego Alvarado | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer #fatloss
Let’s give a huge welcome to Poonam the Baker 🎂
Poonam is a driven 30-year-old businesswoman with one clear goal…
Hot Girl Summer ☀️🔥
And over the next 12 weeks, that’s exactly what we’ll be working towards 💪🏻✨
She’ll be training 3x per week, fully locked in and ready to work.
Poonam is already super active — she loves her runs, Pilates, gym sessions and yoga — and she eats well too. But like many women, she hasn’t quite seen the results she truly deserves… yet.
I’m genuinely so excited for this journey because with Poonam’s drive, consistency and work ethic, I already know this transformation is going to be…
A piece of cake 😉🎂
Keep your eyes peeled 👀🔥
Catherine Donohoe | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
The Christmas Do has suffered its first casualty.
After weeks of commitment, enthusiasm, and “count me in” energy, one team member has heroically withdrawn at the final hour.
Cause currently under investigation.
Thoughts and prayers to the rest of us who are still emotionally and physically showing up. 🍷
A minute’s silence for the spreadsheet.
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#flfpc #frontlinefit #ourgym #manchesterpt
12 weeks fat loss phase - 3 weeks holiday - 4 weeks maintenance phase.
During this fat loss phase, we went as low as 81.5 kg, but his best shape was between 83.5 - 84.5 kg and that’s the look you see in the photo on the right.
Ryan already knew how to get lean, but his goal was different.
He wanted to do a photoshoot and better understand how to maximise his own physique. The goal was to take it to the extreme.
Getting “holiday lean” was not enough, we wanted to achieve something special.
The only tricky part was balancing his physique and gym performance around the holidays. Once that was out of the way, we were able to push.
With so much muscle, the priority was to keep food as high as possible to maintain gym performance and muscle mass.
I can only say this kid is a savage. An absolute legend when it comes to consistency, and that’s why we achieved such an elite result.
Gustavo Sousa | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchestergym
And we’re not done yet!
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#flfpc #frontlinefit #ourgym #manchesterpt
Please welcome a familiar face back to FLF.
Lauren is no stranger to the FLF floor - having taken part in multiple strength camps over the years and undergone a transformation here in the past, you might’ve even spotted her on the FLF TVs.
With her wedding coming up in just 7 months, Lauren has decided it’s time to lock back in and fully commit to herself again. She’s incredibly goal-driven, thrives on structure, and knows exactly what she’s capable of when she puts her mind to something. A dream to work with.
We’ve got a wedding dress to fit into, a timeline to work with, and a clear plan in place - focusing on consistency, routine, and building a body that feels strong, confident, and ready for the big day.
Very excited we’re working together and can’t wait to see the progress unfold.
Oh, and you might see Rudy around the gym from time to time… the most well-behaved, well-groomed, handsome doggo 🐶
Jena Garcha | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
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#flfpc #frontlinefit #ourgym #manchesterpt
I would like to introduce my new client, Rebecca!
Rebecca is a busy mum of two who works full-time and is always on the go. Despite her demanding schedule, she has consistently made an effort to stay active by attending the gym, running on the treadmill, doing light resistance training, and getting out for regular walks.
Until now, Rebecca has never had structured guidance or accountability. She has always trained independently and, like many people, has found herself influenced by fitness trends and the latest fad diets without a clear long-term plan.
Our goal moving forward is to create sustainable lifestyle changes that fit into her busy life and can be maintained long term. We are focusing on building healthy habits through a personalised training and nutrition plan, with the aim of achieving body recomposition. Most importantly, these changes will be habits she can pass on to her children.
I am really excited to have Rebecca on board and I am looking forward to supporting her throughout this journey. 💪✨
Kylie Doherty | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpt
FrontlineFit PerformanceCentre's engagement
FrontlineFit PerformanceCentre's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Comments stay close to likes on FrontlineFit PerformanceCentre's posts, at 69 likes and 12 comments on average, about 5.8 likes per comment.
Engagement rate
0.61%
- Avg likes
- 69
- Avg comments
- 12
- Interactions : followers
- 1 : 164
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Frequently asked questions
These answers about FrontlineFit PerformanceCentre are generated from the Instagram profile data Flinque holds for the account.
Who is FrontlineFit PerformanceCentre?
FrontlineFit PerformanceCentre (@flfperformancecentre) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. FrontlineFit PerformanceCentre carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for FrontlineFit PerformanceCentre runs to 22 words across 2 lines.
How many followers does FrontlineFit PerformanceCentre have?
FrontlineFit PerformanceCentre has 16,176 followers on Instagram (16.2K). Set against 96 accounts followed, the audience works out to about 169 followers per account FrontlineFit PerformanceCentre follows. With 4,386 posts published, FrontlineFit PerformanceCentre's archive runs well past the 2,000 mark.
What is FrontlineFit PerformanceCentre's engagement rate?
FrontlineFit PerformanceCentre's engagement rate on Instagram is 0.61%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 164 followers. Comments stay close to likes on FrontlineFit PerformanceCentre's posts, at 69 likes and 12 comments on average, about 5.8 likes per comment.
What does FrontlineFit PerformanceCentre post about on Instagram?
Flinque files FrontlineFit PerformanceCentre under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for FrontlineFit PerformanceCentre, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FrontlineFit PerformanceCentre repeatedly use the words flfpc, ourgym, personal, trainer and that’s. FrontlineFit PerformanceCentre's captions carry hashtags such as #flfpc, #ourgym and #frontlinefit. FrontlineFit PerformanceCentre writes those captions mainly in English. FrontlineFit PerformanceCentre keeps 1 story highlight, which open with a free Flinque account.
How do I contact FrontlineFit PerformanceCentre for a collaboration?
FrontlineFit PerformanceCentre's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist FrontlineFit PerformanceCentre and use Flinque's outreach tools wherever a contact route is on file.
Links
FrontlineFit PerformanceCentre's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FrontlineFit PerformanceCentre.