- Following 1.3K
- Followers 9.7K
- Engagement 0.38%
- Avg likes 35
- Avg comments 1
About FlavaDaddy
FlavaDaddy (@flavadaddyottawa) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 9,687 followers and 587 published posts. Recent posts average 35 likes and 1 comment, an engagement rate of 0.38%.
FlavaDaddy belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. FlavaDaddy follows 1,297 accounts, so the audience is roughly 7.5 times the size of the list followed. FlavaDaddy carries Instagram's verified badge and uses an Instagram professional account. Flinque files FlavaDaddy under Food delivery service, with Food & Cooking as a secondary category.
The Instagram bio for FlavaDaddy runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for FlavaDaddy dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
587 Posts
Of the 10 most recent posts shown for FlavaDaddy, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. FlavaDaddy has built a substantial archive of 587 posts. Against the audience, that is roughly 17 followers for each post published. FlavaDaddy also keeps 6 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in English. Words that recur across them include baseline, iber, meals, meal and online. The captions tag #mealprep, #ottawa and #protein.
Order online or stop by at either of our two locations to grab a meal:
📍2140 Baseline Rd
📍67 Iber Rd
⭐️Online orders for in-store pickup are to be grabbed at Flava Daddy on 67 Iber road
📍 FlavaDaddy Iber Road
67 Iber Road, Unit 102
Hours: Mon–Fri 11–8 | Sat–Sun 11–6
📍 FlavaDaddy Central 2140 Baseline Rd, Unit 2 ⏰ Mon-Fri 11-8 | Sat 11-6 | Sun 1-7
⭐️Order Deadline: Friday 6pm
💻 Head to to grab Ottawa’s favourite meal prep!
Use code “firstorder” at checkout to SAVE on your first order.
Our Baseline + Stittsville locations are now offering 1lb meat portions plus no-carb, extra veg options
Available to order online or pickup in-store!
.
(high protein meals, ready to eat meals, meal prep Ottawa, healthy convenience food, protein meal prep, gym meals, macro friendly meals, no carb options, low carb meals)
Top bite = A classic choice. You like to savour the small (tasty) things in life.
Bottom bite = You saw the Mars bar and had to go for it. You’re someone who knows what they want and gets it.
Right bite = You save the best part for last. You’re someone who likes to go with the flow.
Middle centre bite = You probably eat your pizza crust-first… straight chaos, but we respect it. 😆
⭐️Online orders for in-store pickup are to be grabbed at Flava Daddy on 67 Iber road
📍 FlavaDaddy Iber Road
67 Iber Road, Unit 102
Hours: Mon–Fri 11–8 | Sat–Sun 11–6
📍 FlavaDaddy Central 2140 Baseline Rd, Unit 2 ⏰ Mon-Fri 11-8 | Sat 11-6 | Sun 1-7
⭐️Order Deadline: Friday 6pm
💻 Head to to grab Ottawa’s favourite meal prep!
Use code “firstorder” at checkout to SAVE on your first order.
This is your reminder that you can hit your goals and actually enjoy what you’re eating!
📍 2140 Baseline
📍67 Iber
Choose your meals for the week online or in-store stock up then just heat and eat whenever you need a quick macro friendly and high protein meal! Never frozen and always fresh 💪
📍2140 Baseline
📍67 Iber
⭐️Online orders for in-store pickup are to be grabbed at Flava Daddy on 67 Iber road
📍 FlavaDaddy Iber Road
67 Iber Road, Unit 102
Hours: Mon–Fri 11–8 | Sat–Sun 11–6
📍 FlavaDaddy Central 2140 Baseline Rd, Unit 2 ⏰ Mon-Fri 11-8 | Sat 11-6 | Sun 1-7
⭐️Order Deadline: Friday 6pm
💻 Head to to grab Ottawa’s favourite meal prep!
Use code “firstorder” at checkout to SAVE on your first order.
Warm it up, hit your macros, enjoy!
#mealprep#ottawa#protein
Stop wasting calories on fast food that leaves you hungry an hour later. With Flavadaddy, you get real meals, high protein, balanced macros, and food that actually helps you reach your goals. 🔥
📍2140 Baseline Rd
📍67 Iber Rd
Order online or pickup in store.
FlavaDaddy's engagement
FlavaDaddy's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 35 likes and 1 comment, close to 35 likes for each comment.
Engagement rate
0.38%
- Avg likes
- 35
- Avg comments
- 1
- Interactions : followers
- 1 : 263
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Audience Quality Score
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Research FlavaDaddy further
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Frequently asked questions
These answers about FlavaDaddy are generated from the Instagram profile data Flinque holds for the account.
Who is FlavaDaddy?
FlavaDaddy (@flavadaddyottawa) is a Food delivery service creator on Instagram, also filed under Food & Cooking. FlavaDaddy carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for FlavaDaddy runs to 15 words across 5 lines.
How many followers does FlavaDaddy have?
FlavaDaddy has 9,687 followers on Instagram (9.7K). FlavaDaddy follows 1,297 accounts, so the audience is roughly 7.5 times the size of the list followed. FlavaDaddy has built a substantial archive of 587 posts.
What is FlavaDaddy's engagement rate?
FlavaDaddy's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. An average post collects 35 likes and 1 comment, close to 35 likes for each comment.
What does FlavaDaddy post about on Instagram?
Flinque files FlavaDaddy under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for FlavaDaddy, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FlavaDaddy repeatedly use the words baseline, iber, meals, meal and online. FlavaDaddy's captions carry hashtags such as #mealprep, #ottawa and #protein. FlavaDaddy writes those captions mainly in English. FlavaDaddy keeps 6 story highlights, which open with a free Flinque account.
How do I contact FlavaDaddy for a collaboration?
FlavaDaddy's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist FlavaDaddy and use Flinque's outreach tools wherever a contact route is on file.
Links
FlavaDaddy's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FlavaDaddy.