- Following 1.1K
- Followers 12.6K
- Engagement 1.29%
- Avg likes 132
- Avg comments 36
About RAHAF FITNESS رهف النعساني
RAHAF FITNESS رهف النعساني (@fitwithrahaf) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 12,641 followers and 277 published posts. Recent posts average 132 likes and 36 comments, an engagement rate of 1.29%.
With 12.6K followers, RAHAF FITNESS رهف النعساني is a micro creator by the common 10,000 to 100,000 definition. RAHAF FITNESS رهف النعساني follows 1,079 accounts, so the audience is roughly 12 times the size of the list followed. RAHAF FITNESS رهف النعساني uses an Instagram professional account. Flinque files RAHAF FITNESS رهف النعساني under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for RAHAF FITNESS رهف النعساني runs to 19 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for RAHAF FITNESS رهف النعساني dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
277 Posts
Of the 10 most recent posts shown for RAHAF FITNESS رهف النعساني, 9 are videos and 1 is a carousel. That mix leans toward videos. 277 published posts give RAHAF FITNESS رهف النعساني a moderate archive on Instagram. Against the audience, that is roughly 46 followers for each post published. RAHAF FITNESS رهف النعساني also keeps 18 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in Arabic. Words that recur across them include feel, strength, first, it’s and peace.
الحمدلله حتى يبلغ الحمد منتهاه 🙏🏼
The first few months were anything but easy, between the fatigue, the challenges, and the emotions. But I’ve learned it’s okay not to feel okay. And that’s exactly the message I want to share with all the women out there.💌
Thank you for your love and support. 💗
When I lift weights, I clear my head and find clarity.
بكل مرة بشعر بالضغط و التوتر و بنزل عالنادي و ببدأ برفع الأوزان بحس بشعور من الراحة و السلام الداخلي
بعرف انو كل الوقت يلي عم قضيه بالنادي هو استثمار بتطوير حالي، هو طريقة عن تعبير عن حب الذات
The gym isn’t just about physical gains, it’s a sanctuary for mental clarity and discipline.
الرياضة مو بس مهمة للصحة الجسدية و كمان للصحة النفسية
دائما رح تحس بشعور سعادة بعد ما تخلص اي نوع من الرياضة
Do you feel better after any physical activity?
📹 the talented
Each moment spent here is a gift to myself, and a reminder of my strength and resilience 💪🏼
كلنا منشعر بالضغط من زحمة مهام الحياة يلي ما بتخلص، حاول خصص وقت لصحتك الجسدية و النفسية عن طريق ممارسة اي نوع
رياضة بتحبو
فكرة الفيديو و التصوير و كل شي من ابداع الفنان
شكرا كتير😊💪🏼
عملنا دراسة وجهزنا السيناريو
وأن يكون لمقطع ريلز على موسيقى ترند
قسمنا الفيديو لجزئين
جزء الأول
بيحكي ان لإنسان ضعيف من دون رياضة
اما جزء تاني
ان الانسان بكون اقوة مع الرياضة
وطبعا
صورنا كل المشهد من حيث البعد البؤري والزاوية وتوزيع الاضاءة ان يخدم المشهد
وبعد ما خلصنا تصوير ومونتاج هيك كانت نتيجة. We filmed a video about sports with Rahaf as the first and most important thing. We conducted a study and prepared the scenario. The clip features a reel set to trending music. We divided the video into two parts. The first part discusses how a person is weak without sports, while the second part shows how a person becomes stronger with sports. Of course, we captured each scene with careful consideration of focal length, angle, and lighting distribution to serve the scene. After completing filming and editing, this was the result.
الانضباط انو تعمل الشي يلي المفروض تعملوا حتى لو ما كنت بالمزاج الصح و كل شي زابط معك، الانضباط هو الطريقة الوحيدة لتوصل لأهدافك
شعور لا يوصف وقت تقطع خط النهاية، شهور من التدريب و التجهيز، و كل تعب السباق بيختفي بهاللحظة
الركض بعمرو ما كان رياضتي المفضلة كان تحدي بالنسبة الي
اول ما بلشت بالركض كنت ما اقدر كمل ١٠٠ متر متواصلة
السنة الماضية كانت اطول مسافة بركضها ١٠ كيلومتر
و اليوم خلصت ال ٢١ كيلومتر ، و ان شاءالله الإنجازات و التحديات الجاية اكتر 💪🏼
Wishing everyone a year filled with health, strength, and personal victories.
RAHAF FITNESS رهف النعساني's engagement
RAHAF FITNESS رهف النعساني's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Comments stay close to likes on RAHAF FITNESS رهف النعساني's posts, at 132 likes and 36 comments on average, about 3.7 likes per comment.
Engagement rate
1.29%
- Avg likes
- 132
- Avg comments
- 36
- Interactions : followers
- 1 : 78
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Frequently asked questions
These answers about RAHAF FITNESS رهف النعساني are generated from the Instagram profile data Flinque holds for the account.
Who is RAHAF FITNESS رهف النعساني?
RAHAF FITNESS رهف النعساني (@fitwithrahaf) is a Nutritionist creator on Instagram, also filed under Healthcare. RAHAF FITNESS رهف النعساني uses an Instagram professional account. The Instagram bio for RAHAF FITNESS رهف النعساني runs to 19 words across 7 lines.
How many followers does RAHAF FITNESS رهف النعساني have?
RAHAF FITNESS رهف النعساني has 12,641 followers on Instagram (12.6K). RAHAF FITNESS رهف النعساني follows 1,079 accounts, so the audience is roughly 12 times the size of the list followed. 277 published posts give RAHAF FITNESS رهف النعساني a moderate archive on Instagram.
What is RAHAF FITNESS رهف النعساني's engagement rate?
RAHAF FITNESS رهف النعساني's engagement rate on Instagram is 1.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Comments stay close to likes on RAHAF FITNESS رهف النعساني's posts, at 132 likes and 36 comments on average, about 3.7 likes per comment.
What does RAHAF FITNESS رهف النعساني post about on Instagram?
Flinque files RAHAF FITNESS رهف النعساني under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for RAHAF FITNESS رهف النعساني, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for RAHAF FITNESS رهف النعساني repeatedly use the words feel, strength, first, it’s and peace. RAHAF FITNESS رهف النعساني writes those captions mainly in Arabic. RAHAF FITNESS رهف النعساني keeps 18 story highlights, which open with a free Flinque account.
How do I contact RAHAF FITNESS رهف النعساني for a collaboration?
RAHAF FITNESS رهف النعساني's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist RAHAF FITNESS رهف النعساني and use Flinque's outreach tools wherever a contact route is on file.
Links
RAHAF FITNESS رهف النعساني's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with RAHAF FITNESS رهف النعساني.