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fitwithlavash (@fitwithlavash), Instagram profile photo
Verified on Instagram

fitwithlavash

Fitness & Health
@fitwithlavash
PT/Fitness Coach @johnreedfitness_ Bötzow DM for ONLINE coaching 🇩🇪 Based in Berlin, Germany 🇿🇦 From Johannesburg, South Africa
  • Following 563
  • Followers 17.6K
  • Engagement 0.19%
  • Avg comments 6

About fitwithlavash

fitwithlavash (@fitwithlavash) is a Fitness & Health creator on Instagram. The account has 17,644 followers and 354 published posts. Recent posts average 28 likes and 6 comments, an engagement rate of 0.19%.

With 17.6K followers, fitwithlavash is a micro creator by the common 10,000 to 100,000 definition. Set against 563 accounts followed, the audience works out to about 31 followers per account fitwithlavash follows. fitwithlavash carries Instagram's verified badge. Flinque files fitwithlavash under a single category, Fitness & Health.

The Instagram bio for fitwithlavash runs to 17 words across 4 lines. The bio mentions @johnreedfitness_. The latest activity Flinque has on record for fitwithlavash dates from July 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

354 Posts

All 10 recent posts Flinque holds for fitwithlavash are videos. 354 published posts give fitwithlavash a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. fitwithlavash also keeps 19 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include fitnessmotivation, gymmotıvatıon, absolutely, coach and recipe. The captions tag #fitwithlavash, #fitness, #fitnessmotivation, #gymmotıvatıon and #gym.

Will it be easy....
NOPE
Will it be worth it
ABSOLUTELY 💪🙂‍↔️🫡
#fitness #fitnessmotivation #gym #gymmotıvatıon #fitwithlavash
2 min no bake sugar-free cheesecake recipe😋
Soooo easy, so quick recipe as follows:
- 200g of yogurt
- 20g of protein powder (I used vanilla speculoos flavour protein powder)
- 2 teaspoons almond butter
- 4 sugar free digestive biscuits
Combine everything like in the video & fridge for 2 hours!
#healthydessert #healthylifestyle #fitwithlavash #personaltrainer #fitnesstrainer
Longevity with Lavash
No botox
No cosmetic surgery
No shortcuts
These are my tips for a healthy body & mind...naturally🫶😇🙏❤️
- Consistent training (showing up on days I dont feel like)
- Wholefoods (you cant outtrain a bad diet)
- Water (atleast 2 litres per day)
- Natural supplements & vitamins (food alone wont cut it)
- Breathwork every single day!
- Healthy cheesecake (check out the recipe on my reels)
- Eating pizza once in a while & not feeling guilty about it!
#longevity #fitnessmotivation #lifestyle #fitness #fitwithlavash
Fitness has been the one thing that has...
NEVER LET ME DOWN💪🏋‍♀️🫡#fitnessmotivation #gymmotıvatıon #gym #fitwithlavash #personaltrainer
You won't crush every workout
Some days just showing up is the win💪
That's DISCIPLINE!
And discipline beats motivation EVERY TIME 🫡💪👌#fitnessmotivation #gymmotıvatıon #fitwithlavash #berlin #germany
Leg day as a goodbye from Coach 💪🏋‍♀️ I will miss the sessions, it was absolutely incredible with my people 🙂‍↔️❤️ 🇿🇦#fitness #fitnessmotivation #gymmotıvatıon #gym #fitwithlavash
Coach put the FUN into #functionaltraining and I absolutely loved it 🙂‍↔️💪 Supersets & exercises that I don't usually do left my heart pumping 🥵😂 #fitness #personaltraining #gymmotıvatıon #fitwithlavash
Starting of the year right!! Check out my deadly leg day session with Coach! Filled with lunges & squats, supersets and ending with the absolute best stretch ever 💪🏋‍♀️👌🙂‍↔️ #fitness #fitnessmotivation #gym #gymotivation #fitwithlavash
I QUIT my corporate job in London Investment Banking to follow my dreams and pursue a full time career as a personal trainer in Berlin!

After almost 15 years in Finance and 7 years of studying to qualify as a Charteted Accountant, I did the bravest thing I ever did to completely change my career and leave everything behind in London and pursue a full time career in personal training.

It's almost a decade and I feel so blessed to be working with people from all over the world 🌎

Never ever give up on your dreams and never let anyone tell you that you can't do something! If you believe it, you can do it! 📸
#iquitbanking #motivationmonday #motivation #fitness #lifechanging
These are my go to 3 posterior chain exercises 👌 Sometimes its better to keep things simple but effective!
• Seated Rowing machine - great for developing those upper back muscles
• Romanian Deadlift - one of the best glute exercises
• Lat Pull Down - lats and upper back muscles
📸
#backday #deadlift #fitness #gym #gymmotıvatıon

fitwithlavash's engagement

fitwithlavash's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on fitwithlavash's posts, at 28 likes and 6 comments on average, about 4.7 likes per comment.

Engagement rate

0.19%

Avg likes
28
Avg comments
6
Interactions : followers
1 : 526

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Content Strategy

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Research fitwithlavash further

Flinque ranks Instagram creators in Fitness & Health, categories fitwithlavash is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about fitwithlavash are generated from the Instagram profile data Flinque holds for the account.

Who is fitwithlavash?

fitwithlavash (@fitwithlavash) is a Fitness & Health creator on Instagram. fitwithlavash carries Instagram's verified badge. The Instagram bio for fitwithlavash runs to 17 words across 4 lines.

How many followers does fitwithlavash have?

fitwithlavash has 17,644 followers on Instagram (17.6K). Set against 563 accounts followed, the audience works out to about 31 followers per account fitwithlavash follows. 354 published posts give fitwithlavash a moderate archive on Instagram.

What is fitwithlavash's engagement rate?

fitwithlavash's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on fitwithlavash's posts, at 28 likes and 6 comments on average, about 4.7 likes per comment.

What does fitwithlavash post about on Instagram?

Flinque files fitwithlavash under a single category, Fitness & Health. All 10 recent posts Flinque holds for fitwithlavash are videos. The 10 recent Instagram captions Flinque holds for fitwithlavash repeatedly use the words fitnessmotivation, gymmotıvatıon, absolutely, coach and recipe. fitwithlavash's captions carry hashtags such as #fitwithlavash, #fitness and #fitnessmotivation. fitwithlavash writes those captions mainly in English. fitwithlavash keeps 19 story highlights, which open with a free Flinque account.

How do I contact fitwithlavash for a collaboration?

fitwithlavash's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist fitwithlavash and use Flinque's outreach tools wherever a contact route is on file.

fitwithlavash's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with fitwithlavash.

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