- Following 460
- Followers 24.6K
- Engagement 0.22%
- Avg likes 52
- Avg comments 9
About Fit with Frank
Fit with Frank (@fitwithfrank) is a Fitness & Health creator on Instagram. The account has 24,585 followers and 2,650 published posts. Recent posts average 52 likes and 9 comments, an engagement rate of 0.22%.
With 24.6K followers, Fit with Frank is a micro creator by the common 10,000 to 100,000 definition. Set against 460 accounts followed, the audience works out to about 53 followers per account Fit with Frank follows. Fit with Frank carries Instagram's verified badge and uses an Instagram professional account. Flinque files Fit with Frank under a single category, Fitness & Health.
The Instagram bio for Fit with Frank runs to 14 words across 4 lines. The bio mentions @voiceoffitnessreasonpodcast and @franksfitclub. The latest activity Flinque has on record for Fit with Frank dates from January 2026.
Story Highlights
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2,650 Posts
Of the 10 most recent posts shown for Fit with Frank, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. With 2,650 posts published, Fit with Frank's archive runs well past the 2,000 mark. Against the audience, that is roughly 9.3 followers for each post published. Fit with Frank also keeps 6 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include already, know, next, barn and first. The captions tag #welovetheairbike, #gabrielleisourleader, #pairoflegends, #merrychristmas and #voiceoffitnessreason.
Let’s start with the good stuff....
🏋️♂️ Great workouts
🌳 Beautiful environment
😃 Smiley, wonderful humans (you!)
From day one, the support, encouragement and excitement from you lot has been unreal. People turning up early just to have a look around. Messages saying “this already feels different”. Smiles, laughs, a proper sense of community starting to bubble away.
Your energy has lit a serious fire under me.
Mission: create a space you look forward to exercising in is officially ON!
Now… the other side of week one 😅
Nobody warned me that moving into a barn would instantly promote me to:
🚽 Head of toilets
🚧 Road safety officer
💡 Solar lighting investigator
🪄 Magical Wi-Fi whisperer
There have been moments of “how is this my life?” while drowning in toilet duck or standing in the rain waving my phone around hoping for just one bar of internet.
But here’s the thing.
Even in those mildly chaotic moments, I’ve felt nothing but excited, because just like your fitness routine...
This isn’t about perfection. It’s about progress.
And I want you to know: I am genuinely grateful for every person who’s shown up, given feedback, shared kind words, and believed in what we’re building here. That support means everything, and it’s why I’m so committed to making this the best possible place for you to improve your health and wellbeing.
Right now, things are already rocking and rolling:
Evening Circuits are up and running
Women-Only Weights sessions are in full swing
And next week, we’re launching New Lunchtime Circuits every day Monday to Thursday, with plenty more to come. What we add next will be shaped by you, with a short member survey landing in your inbox over the next couple of weeks.
So thank you for being part of this from the very start.
Our Barny Army is only just getting going… and I can’t wait to keep building it into a place you genuinely look forward to exercising in.
Book Now:
See you next week!
FRANK 💛
your Personal Trainer / Barn Utilities Manager (BUM)
And my brain is working overtime 🤯
Layout.
Equipment.
Lighting.
Parking.
Cleaning.
Smells (WHY do smells suddenly matter so much?).
Sounds.
Vibes.
All the tiny details that only a perfectionist notices… and then re-notices at 2:47am.
It’s been a whirlwind of prep that has filled my mind 24/7, yet I’ve still got that itch to tell myself “just one more thing and it’ll be perfect”
Except we all know it won’t be.
‘Cos perfection is a p****!
So this is a little reminder to myself and any other wannabe perfectionists out there…
✨ Progress beats perfection
✨ Showing up beats overthinking
✨ And doing our best, is all we’ve got
So, as the great Bob Marley wisely said…
Don’t worry. Be happy.
Doors open tomorrow. Let’s go 💛
👈🏼 Come and join us (link in bio)
Very Merry Christmas to you all -THANKS for listening and we’ll see you again in 2026 for weekly podcasts that answer all the hottest fitness topics with honesty, realism and tributes to Backstreet Boys included free of charge lol.
Got a topic or question you’d like us to discuss?
Email: or slide into our DMS anytime.
#merrychristmas #voiceoffitnessreason #podcast #2025
Location:
Car Park: Oh yes
Toilets: Of course
Squats: Guaranteed
Preparations have already begun and planning to get our first clients through the doors in early January so keep your eyes peeled for updates and if you’re on my email list you’ll be first to know about services, timetables and all that jazz.
Now just need to hone my farming skills 👩🌾 🤔 💙
Go and have yourself a butchers if you haven’t already and maybe I’ll see you on a court somewhere next year too 😉
#upthepadel #tubesyboy #swingbaddabaddaswing
Never forget it!
#discipline #exercise #motivation #keepgoing
Fit with Frank's engagement
Fit with Frank's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on Fit with Frank's posts, at 52 likes and 9 comments on average, about 5.8 likes per comment.
Engagement rate
0.22%
- Avg likes
- 52
- Avg comments
- 9
- Interactions : followers
- 1 : 455
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Frequently asked questions
These answers about Fit with Frank are generated from the Instagram profile data Flinque holds for the account.
Who is Fit with Frank?
Fit with Frank (@fitwithfrank) is a Fitness & Health creator on Instagram. Fit with Frank carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Fit with Frank runs to 14 words across 4 lines.
How many followers does Fit with Frank have?
Fit with Frank has 24,585 followers on Instagram (24.6K). Set against 460 accounts followed, the audience works out to about 53 followers per account Fit with Frank follows. With 2,650 posts published, Fit with Frank's archive runs well past the 2,000 mark.
What is Fit with Frank's engagement rate?
Fit with Frank's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on Fit with Frank's posts, at 52 likes and 9 comments on average, about 5.8 likes per comment.
What does Fit with Frank post about on Instagram?
Flinque files Fit with Frank under a single category, Fitness & Health. Of the 10 most recent posts shown for Fit with Frank, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Fit with Frank repeatedly use the words already, know, next, barn and first. Fit with Frank's captions carry hashtags such as #welovetheairbike, #gabrielleisourleader and #pairoflegends. Fit with Frank writes those captions mainly in English. Fit with Frank keeps 6 story highlights, which open with a free Flinque account.
How do I contact Fit with Frank for a collaboration?
Fit with Frank's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Fit with Frank and use Flinque's outreach tools wherever a contact route is on file.
Links
Fit with Frank's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fit with Frank.