- Following 729
- Followers 6K
- Engagement 30.41%
- Avg likes 2.1K
- Avg comments 41
About MIDHULAJ | FITNESS COACH
MIDHULAJ | FITNESS COACH (@fitwith_mj_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 6,001 followers and 519 published posts. Recent posts average 2,117 likes and 41 comments, an engagement rate of 30.41%.
MIDHULAJ | FITNESS COACH belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. MIDHULAJ | FITNESS COACH follows 729 accounts, so the audience is roughly 8.2 times the size of the list followed. MIDHULAJ | FITNESS COACH carries Instagram's verified badge and uses an Instagram professional account. Flinque files MIDHULAJ | FITNESS COACH under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for MIDHULAJ | FITNESS COACH runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for MIDHULAJ | FITNESS COACH dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
519 Posts
Of the 10 most recent posts shown for MIDHULAJ | FITNESS COACH, 7 are videos and 3 are carousels. That mix leans toward videos. MIDHULAJ | FITNESS COACH has built a substantial archive of 519 posts. Against the audience, that is roughly 12 followers for each post published. MIDHULAJ | FITNESS COACH also keeps 28 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include motivation, training, muscle, strength and fitnessjourney. The captions tag #fitnessjourney, #gymmotivation, #gymtransformation, #fitnessmotivation and #duo.
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Coach
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#Duo #GymPartners #WorkoutBuddies #FitnessJourney #TrainTogether
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[Gym Motivation • Fitness Motivation • Duo Workout • Workout Partner • Gym Bros • Strength Training • Bodybuilding • Muscle Growth • Aesthetic Physique • Fitness Lifestyle • Hard Work • Discipline • Consistency • No Excuses • Iron Therapy • Beast Mode • Fitness Journey • Natural Fitness • Train Hard • Results Over Excuses]
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#GymMotivation #FitnessJourney #Bodybuilding #WorkoutPartner #discipline
No one starts perfect. Everyone starts somewhere.
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Gym motivation • Fitness journey • Beginner fitness • Build confidence • Consistency • Strength training • Fat loss • Muscle building • Discipline • Mindset
#FitnessJourney #GymMotivation #ConsistencyWins #BuildConfidence #gymtransformation
No need to cut sugar. Just maintain your overall calories, track your macros, and stay consistent. One treat won’t ruin your progress
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[Fat loss • Flexible dieting • IIFYM • Track macros • Calorie deficit • Lean physique • Nutrition • Online coach • Fitness motivation • Sustainable fitness • Muscle building • Healthy lifestyle]
#FlexibleDieting #TrackYourMacros #FatLossJourney #FitnessCoach #stayconsistent
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[gym transformation, fitness motivation, gym transition, oversized t-shirt trend, bodybuilding motivation, shredded physique, gym workout, muscle growth, fitness journey, gym reel, aesthetic physique, fitness goals, weightlifting, muscle definition, bicep flex, chest workout, gym pump, fitness lifestyle, workout inspiration, body building, lean muscle, gym transformation trend, fitness transition, gym edit, strength training, hard work pays off, gym grind, workout motivation, fitness reels, gym community]
#gymtransformation #fitnessmotivation #gymtransition #BodybuildingLifestyle #ShreddedPhysique
Fitness, Bodybuilding, Muscle, Abs, SixPack, GymRat, MealPrep, Routine, Consistency, Dedication, Weightlifting, FitnessMotivation, Aesthetic, Physique, HealthyLifestyle, GymLife, HardWork, Progress, Exercise, Training, WorkoutSplit, DailyGrind, Pump, Shredded, Hypertrophy, Discipline, Lifestyle, Strength, Wellness, Transformation
#GymMotivation #BodybuildingLife #Aesthetics #FitnessRoutine #NoDaysOff
You are making a career not maggi✨
#gymlife #motivation #gymmotivation #fitnessmotivation #trainhard
Sometimes, words just aren't enough 🥲 you’ve gotta give them a little physical motivation to remember 😂
Gym Fails, Fitness Humor, Personal Trainer, Workout Motivation, Expectations vs Reality, Gym Life, Leg Day, Lunges, Funny Fitness, Coach Life, Gym Bloopers, Christian Bale Meme, Leonardo DiCaprio Meme, Michael Caine Meme, Dark Knight Rises, Inception Meme, Training Gone Wrong, Gym Reels, Fitness Journey, Strength Training, Athletics, Fitness Coach, Gym Comedy, Workout Routine, Relatable Fitness, Squat Form, Balance Training, Exercise Fails, Gym Motivation, Daily Fitness
#GymFails #FitnessHumor #GymMemes #WorkoutReality #coachlife
Stop skipping your post-leg day recovery! 🛑
We’ve all been there—the workout was 10/10, but the walk to the car is a 0/10. 💀 While the "struggle" is a badge of honor, how you recover determines how soon you can hit it again.
This assisted stretching routine is a game-changer for:
✅ Decompressing the lower back after heavy squats or lunges.
✅ Increasing blood flow to the quads and glutes to reduce DOMS (Delayed Onset Muscle Soreness).
✅ Restoring range of motion so you don't stay stiff all week.
If you don’t have a coach to help, you can use a long resistance band or a towel to mimic these movements!
[ Post workout leg stretching, assisted leg stretches, leg stretching, Leg recovery, leg day, leg workout fitness motivation gym reels leg day workout leg day struggle muscle soreness recovery tips flexibility training gym girl aesthetic lower body workout assisted stretching workout recovery fitness goals mobility drills gym humor reels leg day finisher post workout routine strength and conditioning hypertrophy glute growth quad pump hamstring stretch personal training tips gym community fitness lifestyle daily workout exercise science body goals mindset motivation gym transformation active living]
#LegDay #GymReels #FitnessJourney #WorkoutMotivation #RecoveryIsKey
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#fitfam #trendingreel
#BrotherSisterLove #FitnessJourney #proteinpower
MIDHULAJ | FITNESS COACH's engagement
MIDHULAJ | FITNESS COACH's engagement rate on Instagram is 30.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 52 to 1, with 2,117 likes and 41 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
30.41%
- Avg likes
- 2.1K
- Avg comments
- 41
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about MIDHULAJ | FITNESS COACH are generated from the Instagram profile data Flinque holds for the account.
Who is MIDHULAJ | FITNESS COACH?
MIDHULAJ | FITNESS COACH (@fitwith_mj_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. MIDHULAJ | FITNESS COACH carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for MIDHULAJ | FITNESS COACH runs to 20 words across 4 lines.
How many followers does MIDHULAJ | FITNESS COACH have?
MIDHULAJ | FITNESS COACH has 6,001 followers on Instagram (6K). MIDHULAJ | FITNESS COACH follows 729 accounts, so the audience is roughly 8.2 times the size of the list followed. MIDHULAJ | FITNESS COACH has built a substantial archive of 519 posts.
What is MIDHULAJ | FITNESS COACH's engagement rate?
MIDHULAJ | FITNESS COACH's engagement rate on Instagram is 30.41%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 52 to 1, with 2,117 likes and 41 comments on an average post, so most reactions are taps rather than replies.
What does MIDHULAJ | FITNESS COACH post about on Instagram?
Flinque files MIDHULAJ | FITNESS COACH under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for MIDHULAJ | FITNESS COACH, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for MIDHULAJ | FITNESS COACH repeatedly use the words motivation, training, muscle, strength and fitnessjourney. MIDHULAJ | FITNESS COACH's captions carry hashtags such as #fitnessjourney, #gymmotivation and #gymtransformation. MIDHULAJ | FITNESS COACH writes those captions mainly in English. MIDHULAJ | FITNESS COACH keeps 28 story highlights, which open with a free Flinque account.
How do I contact MIDHULAJ | FITNESS COACH for a collaboration?
MIDHULAJ | FITNESS COACH's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist MIDHULAJ | FITNESS COACH and use Flinque's outreach tools wherever a contact route is on file.
Links
MIDHULAJ | FITNESS COACH's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MIDHULAJ | FITNESS COACH.