- Following 4.8K
- Followers 12.2K
- Engagement 2.78%
- Avg likes 325
- Avg comments 35
About Rose 🌹
Rose 🌹 (@fittedrose) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 12,199 followers and 286 published posts. Recent posts average 325 likes and 35 comments, an engagement rate of 2.78%.
With 12.2K followers, Rose 🌹 is a micro creator by the common 10,000 to 100,000 definition. Rose 🌹 follows 4,761 accounts, so the audience is roughly 2.6 times the size of the list followed. Rose 🌹 uses an Instagram professional account. Flinque files Rose 🌹 under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Rose 🌹 runs to 15 words across 5 lines. The bio mentions @bodydesignu. The latest activity Flinque has on record for Rose 🌹 dates from June 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
286 Posts
Of the 10 most recent posts shown for Rose 🌹, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 286 published posts give Rose 🌹 a moderate archive on Instagram. Against the audience, that is roughly 43 followers for each post published. Rose 🌹 also keeps 5 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include energy, it’s, body, best and yourself. The captions tag #selfcare, #wellness, #spaday, #relaxation and #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ.
During my Dallas work trip, I booked a spa day at Thompson Dallas through and it was a much needed reset. Hot tub + cold plunge, an infrared sauna, an outdoor barrel sauna, and a steam room that helped with circulation, detox, and deep relaxation. My mind and body felt completely renewed!
If you’ve been feeling overwhelmed, burnt out, or just craving a moment to breathe, this is your sign to slow down and pour back into yourself. 🫶🏼
#selfcare #wellness #spaday #relaxation
#ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ
The calm, the colors, the views, the way the light hits the red rocks feels grounding, intentional, and absolutely unreal.
Enchantment Resort in Sedona, Arizona is one of those places you don’t just visit, you feel it! The way the whole property blends into the landscape makes it feel like its own little world!
An atmosphere that makes you want to slow down and stay awhile.
Save this if you’re building your travel bucket list or looking for the best resorts in Sedona.🤎
#sedona #sedonaarizona #enchantmentresort #arizonatravel #visitarizona
Lifting teaches you more than form. It teaches you clarity. The stronger you get, the easier it is to walk away from what isn’t serving you.
You begin noticing who supports your growth and you realize the strongest version of you doesn’t settle, she chooses herself every time. 💪🏼
#fitnessmotivation #personalgrowth #selflovejourney #lifelessons #fitnesstips
Some days therapy isn’t deep talks or a full reset…
it’s getting a workout in, journaling what’s on your mind, choosing habits that pour into you, or simply saying “not today” to anything that drains your energy.
The more you honor what your mind + body actually need, the more everything starts to flow! Your mood, your routine, and your confidence.
This is your permission to choose solitude when your nervous system asks for it.
Call it therapy. ✨
#girltherapy #mentalhealthsupport #selfcaretips #nervoussystemhealing #healthtips
3 Simple Steps to Reset Your Body + Mind:
💧 Hydrate – start with water before anything else. Your body can’t function at its best when it’s running on empty. Add lemon, cucumber, or electrolytes if you need a boost, small things make a big difference!
🧘♀️ Meditate – even five quiet minutes can shift your entire mood. Close your eyes, take deep breaths, and let your mind settle. Stillness creates space for clarity, calm, and self-awareness to flow back in.
💬 Repeat affirmations – your words carry energy. Replace negative thoughts with empowering ones. One I love is “I am grounded. I am capable. I am safe.” The more you speak to yourself with kindness, the more your reality begins to align.
It doesn’t have to be complicated.
Wellness is about returning to what reconnects you - to yourself, to peace, to presence.
Save this as your gentle reminder to pause and reset ✨
#mindbodyreset #dailywellness #fillyourcup #meditationpractice #affirmationdaily
#yamaha #umbrellagirls #promotionalmodel #promomodel
“I just don’t have time..” I used to say this all the time!
I found myself eating out a lot, working overtime, and making excuses to avoid the gym while working for a start-up.
My fitness goals were not being met for a period of time, because I kept telling myself I didn't have time to do it.
My body was far from where I wanted it to be, I was constantly tired, and I was even more frustrated with myself, as a result.
I thought to myself, was this normal to feel like this? The answer is YES!
It is normal to make excuses for things that take time and energy.
The sad reality is when you tell yourself you can't, you won't, regardless of your excuses.
Practicing saying you CAN will lead to desired outcomes. Activate your own personal belief system!
You CAN make time.
Create a schedule and prioritize your goals.
And tell yourself that during this time of the day, you will focus on YOU! 💪🏼
I like to think of exercising as ME time.
Nothing beats being able to step away from stress, worries, and anxiety by plugging in your headphones, tuning out from the world around you, and focusing on YOU.
This is your time to push yourself and show up for YOU!
Now I have a question for you.
Do you value your physical and mental health?
Would you like to reach your full potential and strive to be the best version of yourself?
If so, don't tell yourself you can't when you CAN!
We can all achieve whatever we desire despite outside circumstances. 🙌🏼
One of the most valuable things you can give someone is your time.
Why not dedicate some time to you?
I'll hold you accountable every step of the way!
Join me in getting healthy and accomplishing your goals. YOU have it in you!
Book a discovery call with me through the
link in my bio ✨
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#motivationmonday #fitnessmotivation #fitness #success #selfcare
Rose 🌹's engagement
Rose 🌹's engagement rate on Instagram is 2.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on Rose 🌹's posts, at 325 likes and 35 comments on average, about 9.3 likes per comment.
Engagement rate
2.78%
- Avg likes
- 325
- Avg comments
- 35
- Interactions : followers
- 1 : 36
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Research Rose 🌹 further
Flinque ranks Instagram creators in Fitness Model and Fitness & Health, categories Rose 🌹 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Rose 🌹 are generated from the Instagram profile data Flinque holds for the account.
Who is Rose 🌹?
Rose 🌹 (@fittedrose) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Rose 🌹 uses an Instagram professional account. The Instagram bio for Rose 🌹 runs to 15 words across 5 lines.
How many followers does Rose 🌹 have?
Rose 🌹 has 12,199 followers on Instagram (12.2K). Rose 🌹 follows 4,761 accounts, so the audience is roughly 2.6 times the size of the list followed. 286 published posts give Rose 🌹 a moderate archive on Instagram.
What is Rose 🌹's engagement rate?
Rose 🌹's engagement rate on Instagram is 2.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on Rose 🌹's posts, at 325 likes and 35 comments on average, about 9.3 likes per comment.
What does Rose 🌹 post about on Instagram?
Flinque files Rose 🌹 under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rose 🌹, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Rose 🌹 repeatedly use the words energy, it’s, body, best and yourself. Rose 🌹's captions carry hashtags such as #selfcare, #wellness and #spaday. Rose 🌹 writes those captions mainly in English. Rose 🌹 keeps 5 story highlights, which open with a free Flinque account.
How do I contact Rose 🌹 for a collaboration?
Rose 🌹's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Rose 🌹 and use Flinque's outreach tools wherever a contact route is on file.
Links
Rose 🌹's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rose 🌹.