- Following 137
- Followers 16.3K
- Engagement 0.64%
- Avg likes 107
- Avg comments 4
About Fitness Worx Gym
Fitness Worx Gym (@fitnessworxgym) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 16,273 followers and 4,143 published posts. Recent posts average 107 likes and 4 comments, an engagement rate of 0.64%.
With 16.3K followers, Fitness Worx Gym is a micro creator by the common 10,000 to 100,000 definition. Set against 137 accounts followed, the audience works out to about 119 followers per account Fitness Worx Gym follows. Fitness Worx Gym carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Fitness Worx Gym under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Fitness Worx Gym runs to 15 words across 2 lines. The bio tags #Warwick, #Southam, #Kenilworth and #Bristol. The latest activity Flinque has on record for Fitness Worx Gym dates from January 2026.
4,143 Posts
Of the 10 most recent posts shown for Fitness Worx Gym, 5 are carousels, 3 are single images and 2 are videos. No single format accounts for most of them. With 4,143 posts published, Fitness Worx Gym's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.9 followers for each post published. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include strength, training, level, strong and goals. The captions tag #fitnessworx, #pt, #newyearnewyou, #freeconsultation and #personaltrainer.
We’re offering a FREE Personal Training consultation across all Fitness Worx gyms.
Whether you’re just getting started or looking to take your training to the next level, our coaches are here to help you set clear goals, build a plan, and stay accountable in the year ahead.
2026 is about support, progress, and consistency — and you don’t have to do it alone.
👉 Click the link in our bio to book your free consultation or visit
#FitnessWorx #NewYearNewYou #FreeConsultation
Hey guys! I’m Dan, personal trainer and Gym Manager here at Fitness Worx Cannon Park 💪
I have a real passion for unlocking raw strength and power through high-performance training. I work with a wide range of clients focused on building strength and improving overall fitness. Whether your goal is to build muscle, drop body fat, improve athleticism, or hit a new PB, I’ll create a results-driven plan designed specifically for you.
No matter your fitness level – beginner or athlete – every session is built to move you closer to your goals. With a strong background in weightlifting and Strength & Conditioning, plus experience in semi-professional sport, I’m here to help you train smarter, stronger, and with purpose.
📚 Qualifications:
• Level 2 Gym Instructor
• Level 3 Personal Training
• Advanced First Aid
🏋️ Specialties:
• Strength & Conditioning sessions
• Goal setting & nutrition support
• Running classes
Come say hi in the gym and let’s get to work 🔥
#pt #personaltrainer #ptgym #ptsession #ptsessions
Reconditioned Life fitness leg extension added to fitness Worx rugby…. #fitnessworx
LINK IN BIO 🔗 (to redeem)
Start strong with Fitness Worx. Get your first month for just £20 and enjoy unlimited access to all 9 gyms, full gym facilities, and group classes included.
✅ No joining fee. No long-term contract. Just everything you need to stay consistent, motivated, and on track this year. 💪
Offer available for a limited time only — join today and make this your strongest year yet.
Ts and Cs apply *
#memberhshipoffer #membership #rugbygym #gyms #pt
In 2025 we recently added:
✅ PRIME FLAT PRESS
✅ ARSENAL INCLINE
✅ STAR TRAC INSPIRATION SHOULDER PRESS
✅ STAR TRAC SEATED HAMSTRING CURL
✅ PRECOR GLUTE DRIVE
✅ GLUTE BUILDER KICKBACK
✅ PRECOR DEADLIFT ELITE
And in 2026 we’re planning on adding even more!
DON’T FORGET, your standard membership at Fitness Worx gives you access to all 9 gyms. So head over Cannon Park and try the new kit out for yourself!
#gymtour #gymkit #startrac #newgymkit #gymmachines
Massive shoutout to client Lee & Coach Beth
If you want to start your own Fitness journey, NOW IS THE TIME! WE ARE GIVING YOU £50 PT PACKAGES!
TO GET STARTED AND DISCUSS YOUR GOALS IN PERSON 👇
🔗 CLICK THR LINK IN BIO
Not every transformation is about aesthetics. Her goal was simple:
👉 Become a police officer.
When she first applied for the role, she successfully passed every stage except one. The bleep test.
To qualify, she needed to reach level 5.4.
When we first tested it together, she could only reach 2.4.
We had 10 weeks to change that.
Through consistent training, building strength, improving cardiovascular fitness, and showing up week after week… she absolutely smashed it, completing the test and feeling like she could have kept running! 🏃🏻♀️➡️
For professional reasons she needs to remain anonymous, but her achievement deserves to be shared.
This is why I love coaching.
Setting a goal, putting in the work and watching someone achieve something they once thought was out of reach.
Proud doesn’t even cover it. Well done, I can’t wait for you to follow your dreams👏🏼
🎉Strong in Six Program Complete 🎉
Congratulations to Lorelle on successfully completing the Strong in Six Weeks program. Over the past six weeks, she has made an impressive transformation — not only in strength, but in confidence and movement quality.
Her strength progress speaks for itself:
⬆️ Sumo Deadlift: 17.5kg → 30kg x 12 ⬆️ Overhead Press: 10.0kg → 20kg x 5 ⬆️ Alternating Shoulder Press: 5kg → 7.5kg x 8 ⬆️ Squats: 0kg → 15kg x 10
All achieved in just six weeks.. 💪
#StrongInSix #ClientProgress #StrengthTraining #WomenWhoLift #ConsistencyPaysOff
Ansari started PT with me at the beginning of September with a few main goals: get stronger, be more consistent and improve overall fitness. We trained twice a week, mainly focusing on bodybuilding-style training with some strength work mixed in.
We began with two full-body sessions per week before transitioning into an upper/lower split as things progressed.
It’d take up way too much space to list every single lift Ansari has improved on, so here’s a few highlights.
Baselines: Squat: 30kg x 10 RDL: 40kg x 12 Incline DB Chest Press: 7.5kg x 10 Lat Pulldown: 30kg x 12
Now: Squat: 90kg x 6 (Video 1) RDL: 80kg x 8 (Video 2) Incline DB Chest Press: 22.5kg x 6 Lat Pulldown: 60kg x 9
Huge progress across the board — and trust me, I could keep going with how many exercises he’s pushed up over the last 80 days.
Big credit to Ansari as well. Every session he turns up ready to work and gives 110% no matter what. If there’s another rep there, he’ll go after it — which makes my job a lot easier when you’ve got someone willing to graft.
I last saw Ansari mid-December, so when he’s back in January it’s straight back to work. Let’s keep it rolling 💪
🏉 We recently hosted Kenilworth 1st XV Rugby Team at our Cannon Park Fitness Worx gym for a high-performance strength and conditioning session as part of our continued support of the squad this season.
Throughout the year, we’ll be working closely with the team to deliver structured, high-quality strength and conditioning that supports performance, resilience, and long-term player development. Sessions like this are about building strong foundations, reducing injury risk, and helping players perform consistently week in, week out.
It was great to also have Jimmy Gopperth drop in and share a few insights from his time at the top level of the game — adding extra value to an already strong session.
A brilliant way to set the tone for the season ahead.
#FitnessWorx #StrengthAndConditioning #Rugby #KenilworthRFC #playerdevelopment
Fitness Worx Gym's engagement
Fitness Worx Gym's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 107 likes and 4 comments, close to 27 likes for each comment.
Engagement rate
0.64%
- Avg likes
- 107
- Avg comments
- 4
- Interactions : followers
- 1 : 156
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Frequently asked questions
These answers about Fitness Worx Gym are generated from the Instagram profile data Flinque holds for the account.
Who is Fitness Worx Gym?
Fitness Worx Gym (@fitnessworxgym) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. Fitness Worx Gym carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Fitness Worx Gym runs to 15 words across 2 lines.
How many followers does Fitness Worx Gym have?
Fitness Worx Gym has 16,273 followers on Instagram (16.3K). Set against 137 accounts followed, the audience works out to about 119 followers per account Fitness Worx Gym follows. With 4,143 posts published, Fitness Worx Gym's archive runs well past the 2,000 mark.
What is Fitness Worx Gym's engagement rate?
Fitness Worx Gym's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 107 likes and 4 comments, close to 27 likes for each comment.
What does Fitness Worx Gym post about on Instagram?
Flinque files Fitness Worx Gym under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Fitness Worx Gym, 5 are carousels, 3 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Fitness Worx Gym repeatedly use the words strength, training, level, strong and goals. Fitness Worx Gym's captions carry hashtags such as #fitnessworx, #pt and #newyearnewyou. Fitness Worx Gym writes those captions mainly in English. The bio tags #Warwick, #Southam, #Kenilworth and #Bristol.
How do I contact Fitness Worx Gym for a collaboration?
Fitness Worx Gym's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Fitness Worx Gym and use Flinque's outreach tools wherever a contact route is on file.
Links
Fitness Worx Gym's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fitness Worx Gym.