- Following 3K
- Followers 22K
- Engagement 0.22%
- Avg likes 44
- Avg comments 7
About FitnesswithVenancio
FitnesswithVenancio (@fitnesswithvenancio) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 22,034 followers and 2,068 published posts. Recent posts average 44 likes and 7 comments, an engagement rate of 0.22%.
With 22K followers, FitnesswithVenancio is a micro creator by the common 10,000 to 100,000 definition. FitnesswithVenancio follows 3,021 accounts, so the audience is roughly 7.3 times the size of the list followed. FitnesswithVenancio uses an Instagram professional account. Flinque files FitnesswithVenancio under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for FitnesswithVenancio runs to 15 words across 4 lines. The bio mentions @thefinishedworkacademy and @vsfitnessofficial. The latest activity Flinque has on record for FitnesswithVenancio dates from January 2026.
Story Highlights
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2,068 Posts
Of the 10 most recent posts shown for FitnesswithVenancio, 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,068 posts published, FitnesswithVenancio's archive runs well past the 2,000 mark. Against the audience, that is roughly 11 followers for each post published. FitnesswithVenancio also keeps 25 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include xtraining, community, strength, training and should. The captions tag #fitnesswithvenancio, #xtraining, #community, #fitness and #thefinishedworkacademy.
Call now:
Add these 4 moves today and let me know how you do.
There are so many ways to do it. I did this one today.
*Sit 2 Stand
* Push ups
* Kettle bell Snatch
* Hanging Knee Raise
Strength and conditioning is a what we should be doing now.
Remember everyone needs to do Strength training and they also need to condition every muscle that helps them to Push Pull Sit Stand Bend Climb and so on.
* Will you train like that so you can have and enjoy all the benefits that life has to offer?
#fitnesswithvenancio #xtraining #strength #conditioning #thefinishedworkacademy
If you are in your 30s 40s or 50s and If you can move freely that’s amazing.
If you cannot then you need to question yourself about what you are doing when you say you are fit.
In today’s day and age mobility through strength will always be an advantage.
For those that train like that please continue. That’s a reward. For those that do not. Now’s the time. Get Moving
DM
Come train with me online. Mon Wed Fri
Change the way you feel Change the way you move. “ Purpose and Intention”
#fitnesswithvenancio #xtraining #movements #community #onlineworkouts workouts
Forget about the electronic gadgets for some time.
Parents this is the kind of activity you should be doing with your kids. Take your kids out to the park and get on the monkey bars for a change.
Training in this manner will set your kids with foundational movement patterns and you will develop some awesome strength and mobility.
Monkey bars combine hanging, pulling, swinging, and stabilizing—a rare mix that recruits multiple systems at once.
* You will build muscle in the Lats Forearms biceps shoulders hips and core
* You will get neurological benefits like timing sequencing and grip modulation
* Shoulder decompression and spine traction
* You will also get Cardio benefits. Elevated heart rate and continous movement
This makes it a full‑body, skill‑based workout rather than just a strength drill.
*** Anyone who can pull themselves up on a bar deserves respect. 🫡
Now go to the park and earn it.
DM for Fitkidz and workout and program
#fitnesswithvenancio #xtraining #fitkidz #community #fitness
Will you try this out with your child?
DM for class timings and information
#fitnesswithvenancio #xtraining #community #onlinetraining
Respect and salute to parents that are already active with their kids. They are your future too.
It’s what you do encourage that will thrive.
Thank you Joash and Liam for doing what you do. Greatness start with one step ahead of the one that’s behind. You boys are amazing 🤩
(such amazing parents)
Have an awesome end to the end of 2025.
Welcome 2026!
#fitnesswithvenancio #xtraining #community #fitness #thefinishedworkacademy
1. Exercise Science & Human Anatomy
A trainer must understand how the body works before telling it what to do.
2. Program Design & Progression
Knowing exercises is useless without knowing how to structure them.
3. Client Assessment & Corrective Basics
4. Coaching & Communication Skills
Results depend on how well you connect, cue, and motivate.
5. Professionalism, Ethics & Business Skills
Fitness is both a service and a business.
* Knowledge builds safety
* Programming builds results
* Coaching builds loyalty
* Professionalism builds careers
For Info contact
Jumping exercises also known as plyometric exercises. These are beneficial to most people. They are important because they build cardiovascular endurance, coordination, and full-body strength. They benefit kids, athletes, busy professionals, and anyone seeking efficient, equipment-free fitness. They can be done anywhere anytime.
No excuses go do some now.
Do each for 20/30/40 secs. Rest as much as you need.
Do them for reps or time
#fitnesswithvenancio #xtraining #community #fitness #reels
Merry Christmas to one and all. Hope you all are having a wonderful week.
#fitnesswithvenancio #xtraining #functionalflow #animalflowworkout #community
It’s an awesome fit for anyone who wants to learn something new or just wants to make it part of their training program.
You will learn boxing stances guard a, footwork, Jab cross hook uppercut
You will learn defensive skills, slips rolls parries and blocks.
You will also learn combinations with rhythm and timing. Now who wants to learn???
DM
FitnesswithVenancio's engagement
FitnesswithVenancio's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on FitnesswithVenancio's posts, at 44 likes and 7 comments on average, about 6.3 likes per comment.
Engagement rate
0.22%
- Avg likes
- 44
- Avg comments
- 7
- Interactions : followers
- 1 : 455
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Research FitnesswithVenancio further
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Frequently asked questions
These answers about FitnesswithVenancio are generated from the Instagram profile data Flinque holds for the account.
Who is FitnesswithVenancio?
FitnesswithVenancio (@fitnesswithvenancio) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. FitnesswithVenancio uses an Instagram professional account. The Instagram bio for FitnesswithVenancio runs to 15 words across 4 lines.
How many followers does FitnesswithVenancio have?
FitnesswithVenancio has 22,034 followers on Instagram (22K). FitnesswithVenancio follows 3,021 accounts, so the audience is roughly 7.3 times the size of the list followed. With 2,068 posts published, FitnesswithVenancio's archive runs well past the 2,000 mark.
What is FitnesswithVenancio's engagement rate?
FitnesswithVenancio's engagement rate on Instagram is 0.22%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 455 followers. Comments stay close to likes on FitnesswithVenancio's posts, at 44 likes and 7 comments on average, about 6.3 likes per comment.
What does FitnesswithVenancio post about on Instagram?
Flinque files FitnesswithVenancio under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for FitnesswithVenancio, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FitnesswithVenancio repeatedly use the words xtraining, community, strength, training and should. FitnesswithVenancio's captions carry hashtags such as #fitnesswithvenancio, #xtraining and #community. FitnesswithVenancio writes those captions mainly in English. FitnesswithVenancio keeps 25 story highlights, which open with a free Flinque account.
How do I contact FitnesswithVenancio for a collaboration?
FitnesswithVenancio's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist FitnesswithVenancio and use Flinque's outreach tools wherever a contact route is on file.
Links
FitnesswithVenancio's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FitnesswithVenancio.