- Following 4.1K
- Followers 203.6K
- Engagement 1.19%
- Avg likes 2.6K
- Avg comments 94
About Sarah Morris | health & wellness
Sarah Morris | health & wellness (@fitnesswithsaz) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 203,561 followers and 1,927 published posts. Recent posts average 2,586 likes and 94 comments, an engagement rate of 1.19%.
An audience of 203.6K puts Sarah Morris | health & wellness in the mid-tier, between 100,000 and 1 million followers. Set against 4,124 accounts followed, the audience works out to about 49 followers per account Sarah Morris | health & wellness follows. Sarah Morris | health & wellness carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sarah Morris | health & wellness under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for Sarah Morris | health & wellness runs to 12 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sarah Morris | health & wellness dates from March 2025.
Story Highlights
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1,927 Posts
Of the 10 most recent posts shown for Sarah Morris | health & wellness, 7 are videos and 3 are carousels. That mix leans toward videos. Sarah Morris | health & wellness has built a substantial archive of 1,927 posts. Against the audience, that is roughly 106 followers for each post published. Sarah Morris | health & wellness also keeps 4 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in English. Words that recur across them include thatgirllifestyle, girl, healthyrecipes, until and salt. The captions tag #thatgirllifestyle, #healthyrecipes, #healthyfoodshare, #morningroutines and #wellnessjourney.
#morningroutines #wellnessjourney #thatgirllifestyle #selfcareeveryday #slowmorning
Egg sandwiches (I usually batch these)
Serves 4 or 2 generously
4 eggs
50g cottage cheese
Salt/pepper
25g cheddar cheese
Mix all of your ingredients together in a bowl and bake in an oven proof dish for 20 minutes (until egg is fully cooked)
Serve inside a bagel with some avocado and enjoy!
Chia pudding (I use the chia pudding for my yoghurt bowls)
Mix together:
2tbsp chia seeds
Dash of maple syrup
Dash of vanilla
1/2 cup milk
1/2 cup yoghurt
Store in the fridge overnight and use in the week to make your yoghurt bowls extra delicious 🍓
#healthyrecipes #fulldayofeating #thatgirllifestyle #healthyfoodshare #whatiateforbreakfast
Outfit
Skincare
Cleansing balm
PJs
Candle
Bath bomb
#girltherapy #selfcareroutine #nightroutine #selfcare #cozynight
Cheesy Courgetti & Beef Meatball Bake
(serves 2)
Ingredients
• 250g beef mince
• 5.5g beef stock mix
• 200g finely chopped tomatoes
• 16g tomato paste
• 2 garlic cloves, grated
• 1 red onion, diced
• 1 courgette
• 1 tsp dried oregano
• 5g basil, chopped
• 100g linguine (broken into thirds)
• 100g lighter cheese, grated
• 50g rocket
• 2 × 15ml balsamic vinegar
• Olive oil, salt & black pepper
Method
1️⃣ Heat oven to 200°C (180°C fan). Mix beef mince with half the garlic, salt & pepper. Roll into 6 meatballs.
2️⃣ Fry meatballs in oiled pan for 2 min per side until browned. Remove.
3️⃣ In same pan, fry onion + remaining garlic for 6–7 min until soft.
4️⃣ Dissolve stock mix in 200ml boiling water, stir in oregano + tomato paste.
5️⃣ Add tomatoes + half the balsamic, simmer 2–3 min. Stir in half the basil.
6️⃣ Add broken linguine + courgetti to sauce. Add 200ml water so pasta is just covered.
7️⃣ Transfer to oven dish, top with meatballs. Bake 20 min until cooked through.
8️⃣ Top with cheese, bake 5 min until melted.
9️⃣ Serve with rocket, remaining balsamic, drizzle of olive oil + remaining basil.
#healthyrecipes #healthyfoodshare #dinneridea #fulldayofeating #thatgirllifestyle
🩷code SAZ to save on electrolytes🩷
#morningroutines #gymroutine #wellnessjourney #thatgirllifestyle #selfcareeveryday
Hope this video gives you some meal inspo girlies!!
Outfit of the day
✨ code SAZ to save at ✨
#dailyeats #whatieat #fdoe #healthyrecipes #wholefoods
Code ⭐️SAZ⭐️ to save on my fave electrolytes
#running #marathontraining #runninggirls #runvlog #runnersofinstagram
1 banana
1/2 cup oats
1tsp cinnamon
Pinch of salt
120g yoghurt (I use 5% fage)
20g Honey
Fruit
Choc chips or cacao nibs (5g)
Start by mashing the banana. Combine with oats, cinnamon and salt.
Fry in a hot pan with a little bit of coconut oil of butter until golden
Serge with your yoghurt, fruit, cacao nibs and honey 🍯🍓
Macros: with toppings
Calories: 375
Protein: 15g
Fat: 10g
Carbs: 58g
#healthyrecipes #healthyfoodshare #thatgirllifestyle #whatiateforbreakfast fulldayofeating
skincare
face mask
cleansing balm
hair care
candle
Matcha
#resetroutine #reset #eveningroutine #cleanwithme #sundayreset
Sarah Morris | health & wellness's engagement
Sarah Morris | health & wellness's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. An average post collects 2,586 likes and 94 comments, close to 28 likes for each comment.
Engagement rate
1.19%
- Avg likes
- 2.6K
- Avg comments
- 94
- Interactions : followers
- 1 : 84
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Research Sarah Morris | health & wellness further
Flinque ranks Instagram creators in Fitness & Health and Digital Creator, categories Sarah Morris | health & wellness is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Sarah Morris | health & wellness are generated from the Instagram profile data Flinque holds for the account.
Who is Sarah Morris | health & wellness?
Sarah Morris | health & wellness (@fitnesswithsaz) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Sarah Morris | health & wellness carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sarah Morris | health & wellness runs to 12 words across 6 lines.
How many followers does Sarah Morris | health & wellness have?
Sarah Morris | health & wellness has 203,561 followers on Instagram (203.6K). Set against 4,124 accounts followed, the audience works out to about 49 followers per account Sarah Morris | health & wellness follows. Sarah Morris | health & wellness has built a substantial archive of 1,927 posts.
What is Sarah Morris | health & wellness's engagement rate?
Sarah Morris | health & wellness's engagement rate on Instagram is 1.19%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 84 followers. An average post collects 2,586 likes and 94 comments, close to 28 likes for each comment.
What does Sarah Morris | health & wellness post about on Instagram?
Flinque files Sarah Morris | health & wellness under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Sarah Morris | health & wellness, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Sarah Morris | health & wellness repeatedly use the words thatgirllifestyle, girl, healthyrecipes, until and salt. Sarah Morris | health & wellness's captions carry hashtags such as #thatgirllifestyle, #healthyrecipes and #healthyfoodshare. Sarah Morris | health & wellness writes those captions mainly in English. Sarah Morris | health & wellness keeps 4 story highlights, which open with a free Flinque account.
How do I contact Sarah Morris | health & wellness for a collaboration?
Sarah Morris | health & wellness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sarah Morris | health & wellness and use Flinque's outreach tools wherever a contact route is on file.
Links
Sarah Morris | health & wellness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sarah Morris | health & wellness.