- Following 949
- Followers 328.9K
- Engagement 0.03%
- Avg likes 76
- Avg comments 0
About ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ (@fitnessthewomen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Weight Loss. The account has 328,861 followers and 1,485 published posts. Recent posts average 76 likes and 0 comments, an engagement rate of 0.03%.
An audience of 328.9K puts ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ in the mid-tier, between 100,000 and 1 million followers. Set against 949 accounts followed, the audience works out to about 347 followers per account ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ follows. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ uses an Instagram professional account. Flinque files ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Weight Loss and Dietician.
The Instagram bio for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ runs to 16 words across 6 lines. The bio tags #fitness, #fit, #womenfitness and #usa. The latest activity Flinque has on record for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ dates from December 2025.
1,485 Posts
Of the 10 most recent posts shown for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ, 6 are carousels and 4 are videos. That mix leans toward carousels. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ has built a substantial archive of 1,485 posts. Against the audience, that is roughly 221 followers for each post published. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include body, save, reps, control and massage. The captions tag #massage, #glamappai, #shoulderflexibility, #shouldermobility and #shoulderpain.
#glamappai
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These mobility exercises combine strength and flexibility. ๐ช
Make yourself a simple routine:
Choose 3 exercises, do 15 reps each, and repeat for 3 rounds. ๐
If youโre interested in improving your mobility and flexibility, check out my programs on my website
#shoulderflexibility #shouldermobility #shoulderpain #posture
Where wood becomes art ๐คโจ
May your heart always be in good health and your pocket full of money๐ค
#relaxation_massage #therapeutic_massage #specialized_massage #massage
We're doing 3 sets of 12 reps ๐
๐ When working out with a chair, it absolutely must be sturdy and positioned so it doesn't move.
๐ You're in control of your body! You know your limits, your sensitivity, where your body is straining, and your balance.
Don't get angry! Be careful, don't get injured!
We're conscious and healthy, with our minds open and conscious. ๐
By the way, my body is recovering so quickly and progressing so well, I can't even describe it. ๐๐
๐๐ do doppp
โโ-
#explore #pilates
This is not just scraping โ itโs nervous system recalibration.
When you release the fascia under the heel:
๐ฆถ You awaken blood flow through the plantar meridian line
โก You stimulate the Kidney & Bladder channels โ vital for grounding and circulation
๐ง You reset the proprioceptive feedback loop between your foot and brain
Every scrape here melts inflammation, restores energy flow, and unlocks the โpumpโ that helps your entire body function better.
๐ Tag someone struggling with plantar fasciitis, heel spurs, or foot tension โ they need to see this!
#KinesiologyMassage #HeelPain #PlantarFasciitisRelief #MeridianTherapy #KinezioArt Connection
๐ฅ ๐ง๐ทWant to learn 6 simple steps to master glute massage? |
๐ฌ๐งWant to learn 6 simple steps to master glutes massage? ๐ฅ
Whether in your practice or at home, these 6 super easy techniques will transform the care of this important area, even relieving lower back pain! ๐๐โโ๏ธ
The glutes are often forgotten, but they deserve special attention. Let's work together to release tension, improve circulation, and provide incredible relief for your body. ๐ฟโจ
Swipe to the video and discover how you can, in just 6 steps, transform the way you care for yourself and your clients.
Save this post, these techniques could save you someday!!
โโ
๐บ๐ธWhether in your sessions or at home, these 6 super easy techniques will transform the care of this crucial area even relieving lower back pain! ๐๐โโ๏ธ
The glutes are often overlooked, but they deserve special attention. Letโs work together to release tension, improve circulation, and provide incredible relief for your body. ๐ฟโจ
Swipe to the video and discover how, with just 6 steps, you can transform the way you take care of yourself and your clients.
Save that post, this techniques can save you one day!
#Massagemnosgluteos #lumbarpain #painrelief #massage #massoterapiacomamor
Give this a try on dry land or anywhere. 8-12 reps x 4 rounds. 15 secs rest between each exercise. 1 minute rest between each round.
1. The Senada Get Up - extra credit
2. Lateral lunges
3. Side toe touches
4. Jump squats
5. Hollow body flutter kicks
6. Bear stance shoulder taps to plank
7. Squats w punches
8. Push ups with alt leg raise (can be done on knees)
Itโs about learning how to control your range and build strength in the end positions.
If your pancake is tight โ thatโs your sign to train smarter, not harder.
Save this routine and repeat it 4โ5 times per week.
Your hips will thank you later โจ
SAVE โ THIS especially if you canโt feel your glutes firing!
1. Cable Double Quadruped Transverse Abductions
BURNER! I experimented with the cuff and loved how it felt just below my knee. Notice the small hip drop that gives a deep stretch before pressing through the floor with the bottom leg.
2. Banded Posterior Pelvic Tilt Abductions
The shaking says it all ๐๐ปโโ๏ธ. My glutes were on fire while I kept my butt slightly off the bench and held a strong pelvic tilt with every rep. Sweater was draped because ๐.
3. Cable Standing Hip Shift + Double Abduction
This one fires up the glute medius. My right hip rotates inward for a deep stretch while my left hip moves through external rotation before both drive out into abduction.
4. PPT Banded Gliding Abductions
You can keep your pelvis neutral or stay in a posterior tilt. I keep my deep core and pelvic floor lifted through every rep for maximum control.
5. Extra Length Cable Hip Abduction
Allow your foot to travel toward the pulley before abducting. The lengthening through the outer glute feels incredible with a slight inward foot turn.
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's engagement
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Recent posts average 76 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.03%
- Avg likes
- 76
- Avg comments
- 0
- Interactions : followers
- 1 : 3,333
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Research ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ further
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These answers about ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ?
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ (@fitnessthewomen) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Weight Loss. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ uses an Instagram professional account. The Instagram bio for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ runs to 16 words across 6 lines.
How many followers does ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ have?
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ has 328,861 followers on Instagram (328.9K). Set against 949 accounts followed, the audience works out to about 347 followers per account ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ follows. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ has built a substantial archive of 1,485 posts.
What is ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's engagement rate?
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's engagement rate on Instagram is 0.03%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 3,333 followers. Recent posts average 76 likes and 0 comments, so every recorded reaction is a like.
What does ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ post about on Instagram?
Flinque files ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Weight Loss and Dietician. Of the 10 most recent posts shown for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ repeatedly use the words body, save, reps, control and massage. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's captions carry hashtags such as #massage, #glamappai and #shoulderflexibility. ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ writes those captions mainly in English. The bio tags #fitness, #fit, #womenfitness and #usa.
How do I contact ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ for a collaboration?
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ and use Flinque's outreach tools wherever a contact route is on file.
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๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐๏ธโโ๏ธ| ๐ฝ๐๐๐ช๐ฉ๐ฎ ๐ฅ| ๐๐ค๐ข๐๐ฃ ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ผโโ๏ธ๐บ๐ธ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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