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WORKOUTS FOR HOME AND GYM

App page
@fitnessonline.app
One of the best fitness apps! Weight loss programs, weight gain, beautiful abdominal muscles and other goals💪 download the mobile application here 🔽🔽🔽
  • SaaS/B2B
  • Following 12
  • Followers 701.9K
  • Engagement 0.11%
  • Avg comments 4

About WORKOUTS FOR HOME AND GYM

WORKOUTS FOR HOME AND GYM (@fitnessonline.app) is an App page creator on Instagram, also filed under SaaS/B2B. The account has 701,930 followers and 93 published posts. Recent posts average 781 likes and 4 comments, an engagement rate of 0.11%.

An audience of 701.9K puts WORKOUTS FOR HOME AND GYM in the mid-tier, between 100,000 and 1 million followers. WORKOUTS FOR HOME AND GYM follows just 12 accounts, which leaves well over 1,000 followers for every account followed. WORKOUTS FOR HOME AND GYM is set up as an Instagram business account. Flinque files WORKOUTS FOR HOME AND GYM under App page, with SaaS/B2B as a secondary category.

The Instagram bio for WORKOUTS FOR HOME AND GYM runs to 22 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for WORKOUTS FOR HOME AND GYM dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

93 Posts

All 10 recent posts Flinque holds for WORKOUTS FOR HOME AND GYM are videos. 93 published posts give WORKOUTS FOR HOME AND GYM a moderate archive on Instagram. Against the audience, that is roughly 7,548 followers for each post published. WORKOUTS FOR HOME AND GYM also keeps 3 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include exercise, muscles, back, muscle and basic. The captions tag #workout, #fitness and #gym.

Seated lever machine one arm row. The exercise is aimed at the development of the broadest back muscles and its technique is similar to that of the one-arm dumbbell bent-over row. In contrast to the dumbbell row, this exercise is safer and easier to do. One of the positive aspects of this exercise is that it is safe for the spine, when compared with exercises such as the T-bar pull and the barbell row.
Dynamic plank. The plank is a static isometric exercise that involves the muscles of the abdomen, back and legs. The plank is very similar to holding the initial position for a push-up for as long as possible. This exercise contributes to overall muscle strengthening. The transition from a high plank into a lower position makes this exercise more difficult to perform.
Static lateral lunges. Lunges are a basic exercise for the legs that involve the buttocks as well as the thigh muscles. This exercise is also good for toning your gluteal muscles.
Narrow grip incline T-bar row. This exercise allows you to focus on the back muscles and requires much less effort to maintain the correct body position. Due to the special abdomen support, the torso is kept in the correct and safe position and releases the back muscles from the work. It involves mainly the latissimus dorsi muscles, the greater teres muscle, the trapezius and rhomboid muscle, as well as the posterior deltoid muscle and arm flexors.
EZ-bar preacher curl. The most important thing about this exercise is that unnecessary movements of the elbow are completely excluded, so the maximum degree of isolated work of the biceps can therefore be reached. It is used to work out the sharpness of the muscle contours, relief and shape. Here you can use any kind of grip - narrow, wide, or medium. It all depends on which part of the biceps you want to give the maximum load to. The main working muscles are: the biceps and the brachial muscle. The auxiliary muscles are: the forearm muscles (inner side).
Dumbbell bench step up. A basic exercise that is highly effective for working out the hips and the glutes. This exercise engages the following muscles: glutes, quadriceps, muscles of the back of the thigh.
Crossed-cable rear delt fly. This is an exercise for the posterior part of the deltoid muscle, as well as for the back, trapezius and rhomboid muscles. If you are doing this exercise with a light weight and a large number of repetitions, you should warm up the muscles of your shoulders before training.
Cable bent-over one-arm lateral raise. This exercise is aimed at working out the posterior segment of the deltoid muscles.
Front barbell squats. The barbell squat is a basic exercise which affects many muscle groups. Barbell squats focus the load on the quadriceps, other leg muscles and the lower back, in particular. #workout #fitness #gym
Standing military press. The military press, or overhead press, is one of the best exercises for the development of the shoulder girdle: the deltoids, upper chest and triceps. It is very important to ensure you are using the correct technique when performing the military press, otherwise efficiency is greatly reduced. The military press is ideal for building powerful shoulders.

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

WORKOUTS FOR HOME AND GYM's engagement

WORKOUTS FOR HOME AND GYM's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Likes outnumber comments by roughly 195 to 1, with 781 likes and 4 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

0.11%

Avg likes
781
Avg comments
4
Interactions : followers
1 : 909

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WORKOUTS FOR HOME AND GYM is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.

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Frequently asked questions

These answers about WORKOUTS FOR HOME AND GYM are generated from the Instagram profile data Flinque holds for the account.

Who is WORKOUTS FOR HOME AND GYM?

WORKOUTS FOR HOME AND GYM (@fitnessonline.app) is an App page creator on Instagram, also filed under SaaS/B2B. WORKOUTS FOR HOME AND GYM is set up as an Instagram business account. The Instagram bio for WORKOUTS FOR HOME AND GYM runs to 22 words across 2 lines.

How many followers does WORKOUTS FOR HOME AND GYM have?

WORKOUTS FOR HOME AND GYM has 701,930 followers on Instagram (701.9K). WORKOUTS FOR HOME AND GYM follows just 12 accounts, which leaves well over 1,000 followers for every account followed. 93 published posts give WORKOUTS FOR HOME AND GYM a moderate archive on Instagram.

What is WORKOUTS FOR HOME AND GYM's engagement rate?

WORKOUTS FOR HOME AND GYM's engagement rate on Instagram is 0.11%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 909 followers. Likes outnumber comments by roughly 195 to 1, with 781 likes and 4 comments on an average post, so most reactions are taps rather than replies.

What does WORKOUTS FOR HOME AND GYM post about on Instagram?

Flinque files WORKOUTS FOR HOME AND GYM under App page, with SaaS/B2B as a secondary category. All 10 recent posts Flinque holds for WORKOUTS FOR HOME AND GYM are videos. The 10 recent Instagram captions Flinque holds for WORKOUTS FOR HOME AND GYM repeatedly use the words exercise, muscles, back, muscle and basic. WORKOUTS FOR HOME AND GYM's captions carry hashtags such as #workout, #fitness and #gym. WORKOUTS FOR HOME AND GYM writes those captions mainly in English. WORKOUTS FOR HOME AND GYM keeps 3 story highlights, which open with a free Flinque account.

How do I contact WORKOUTS FOR HOME AND GYM for a collaboration?

WORKOUTS FOR HOME AND GYM's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist WORKOUTS FOR HOME AND GYM and use Flinque's outreach tools wherever a contact route is on file.

WORKOUTS FOR HOME AND GYM's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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Public profile data sourced from Instagram. Flinque is not affiliated with WORKOUTS FOR HOME AND GYM.

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