- Following 2.5K
- Followers 29.6K
- Engagement 0.43%
- Avg likes 127
- Avg comments 4
About Lucy Edwards | Online Transformation Coach
Lucy Edwards | Online Transformation Coach (@fitnessbyluc_ifbbpro) is a Coach creator on Instagram. The account has 29,591 followers and 1,835 published posts. Recent posts average 127 likes and 4 comments, an engagement rate of 0.43%.
With 29.6K followers, Lucy Edwards | Online Transformation Coach is a micro creator by the common 10,000 to 100,000 definition. Lucy Edwards | Online Transformation Coach follows 2,523 accounts, so the audience is roughly 12 times the size of the list followed. Lucy Edwards | Online Transformation Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Lucy Edwards | Online Transformation Coach under a single category, Coach.
The Instagram bio for Lucy Edwards | Online Transformation Coach runs to 16 words across 4 lines. The bio mentions @rlonlinecoachinguk and @tbjpnutrition. The latest activity Flinque has on record for Lucy Edwards | Online Transformation Coach dates from March 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,835 Posts
Of the 10 most recent posts shown for Lucy Edwards | Online Transformation Coach, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Lucy Edwards | Online Transformation Coach has built a substantial archive of 1,835 posts. Against the audience, that is roughly 16 followers for each post published. Lucy Edwards | Online Transformation Coach also keeps 13 story highlights on the profile. All 10 carry captions, averaging 119 words each. The captions are written mainly in English. Words that recur across them include coaching, you’re, body, life and plan.
Yes, we want to look good. We want the before-and-after.
But the real win is what happens behind the transformation…
One of my clients said it perfectly:
“The investment in myself now, will mean that I hit this later years of life in the strongest position that I can… I want to look good, but I want to feel strong, empowered and hit those later years in the best position that I can, both physically & mentally!”
And that’s what proper coaching should give you:
✅ Strength that carries into real life
✅ Muscle maintenance for longevity
✅ Better energy, mood, and confidence
✅ A plan you can stick to without falling off every 2 weeks
Because the goal isn’t just to get in shape…
It’s to stay in shape‼️
If you’re ready to train for the body you want and the life you want, DM me “COACHING” and I’ll send you the details.
5am alarm, layers on, head torches ready and straight into a sunrise trek up Pen y Fan ⛰️🔥
Nothing beats earning the view and starting the day with the right people💯
This is the first of many client meet-ups in 2026 and we genuinely can’t wait for what’s coming 💥
Community, accountability, real work done together and memories that actually matter 💫
If you’re part of the team, you already know the vibe. If you’re not… maybe this is your sign 👊 🖤
17 years old…
I was playing competitive sport while weight training “for fun” and honestly… I was doing 3–4 hours a day, every day.
No structure. No plan. No recovery.
I also never tracked nutrition. I ate “healthy” and I ate a lot, so I wasn’t under-eating… but I wasn’t prioritising protein or the right carbs to fuel training and actually recover.
The crazy part?
I’d lift every day, do random races, then turn up to matches on weekends in England with legs that must’ve been fried… and I still performed well.
But imagine what my performance could’ve been like if I knew then what I know now.
That phase taught me so much.
Now? I get to be a role model to my daughter, help and inspire my clients, and compete as a professional bodybuilding athlete and a HYROX athlete while staying muscular and relatively lean year-round.
It’s taken 10 years of learning, trial and error, and plenty of ups and downs… but that’s why my coaching is built on what actually works in the real world.
Want structure, results, and a plan that fits your life?
DM me “COACHING” and I’ll send you the details.
Meanwhile, us mums took full advantage and had our own little moment: a private class at and it was SO good. High intensity full body session, great atmosphere, and that “we actually did something for ourselves” feeling after💦🔥
So handy having a gym just around the corner from an amazing dance studio, with such a great variety of classes on offer all week💫
Kids dancing, mums training… elite midweek plan if you ask me 🙌
We’re happy to schedule more classes and pop on extra sessions whenever needed. Just let us know what you have in mind and we’ll sort it 💥🖤
She came to me with low confidence and wanted to start small… We built the foundations with nutrition, simple home workouts, and a straightforward plan she could actually stick to 💪
In a short block of coaching, she’s gone from “I don’t think I can” to walking into the gym on her own with confidence — because she had structure, support, and someone in her corner💯 and lost over a stone as well 🔥
Now it’s 2026… and we’re taking things to the next level. 🚀
If you want the same done for you- a realistic plan, accountability and support, DM me “NEXT LEVEL” and I’ll tell you how to get started🖤
“If fat loss stalls, add cardio.” 💦
That move can backfire hard❗️
For me (and for some of my clients with hormonal imbalances/under active thyroid/gut issues), more cardio = more stress.
Even in a calorie deficit, my body just held on… puffy, inflamed, tired, cravings up, recovery down‼️
The shift? ☑️
I pulled cardio right back (even removed it for a few months- for myself & also some clients), focused on steps, training quality, sleep, and getting my body out of “fight or flight”… and that’s when fat loss finally moved again.
If you’re in a deficit but feel:
• inflamed / holding water
• exhausted and flat
• digestion off
• sleep worse
• strength dropping
• “doing more” but looking softer
…it might not be a fat loss problem. It might be a stress + hormones problem!
Stuck in a deficit and still not dropping? DM “FIX” to apply for coaching & ill talk you through the process for you🌟
Three years. Three completely different seasons of life.
Pregnancy changed her body.
Motherhood changed her priorities.
But showing up for herself changed everything.
She didn’t chase a “bounce back”.
She chose strength, health, and confidence — not just for herself, but for the little one watching her every day.
Training became her outlet.
Nutrition became self-respect.
Consistency became a promise she kept to herself.
And the best part?
She feels better now than she ever did before becoming a mum.
This isn’t about a body.
It’s about becoming the kind of woman her child will grow up seeing as strong, disciplined, and unapologetically confident.
That’s real transformation 🤍
If you’re a mum who wants to feel strong, confident, and like yourself again — this is your sign 🤍
DM “MUM” to start your journey or fill the link in my bio and I’ll be in touch 🔗
As a professional bodybuilder & representing my country in previous sports, I’ve pushed my limits, turning setbacks into success whilst being a mum & building businesses.
I lead by example and I am looking for elite individuals who refuse to settle for average. If you’re ready to be your best, join the RL Coaching Team🖤
Lucy Edwards | Online Transformation Coach's engagement
Lucy Edwards | Online Transformation Coach's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. An average post collects 127 likes and 4 comments, close to 32 likes for each comment.
Engagement rate
0.43%
- Avg likes
- 127
- Avg comments
- 4
- Interactions : followers
- 1 : 233
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Frequently asked questions
These answers about Lucy Edwards | Online Transformation Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Lucy Edwards | Online Transformation Coach?
Lucy Edwards | Online Transformation Coach (@fitnessbyluc_ifbbpro) is a Coach creator on Instagram. Lucy Edwards | Online Transformation Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Lucy Edwards | Online Transformation Coach runs to 16 words across 4 lines.
How many followers does Lucy Edwards | Online Transformation Coach have?
Lucy Edwards | Online Transformation Coach has 29,591 followers on Instagram (29.6K). Lucy Edwards | Online Transformation Coach follows 2,523 accounts, so the audience is roughly 12 times the size of the list followed. Lucy Edwards | Online Transformation Coach has built a substantial archive of 1,835 posts.
What is Lucy Edwards | Online Transformation Coach's engagement rate?
Lucy Edwards | Online Transformation Coach's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. An average post collects 127 likes and 4 comments, close to 32 likes for each comment.
What does Lucy Edwards | Online Transformation Coach post about on Instagram?
Flinque files Lucy Edwards | Online Transformation Coach under a single category, Coach. Of the 10 most recent posts shown for Lucy Edwards | Online Transformation Coach, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Lucy Edwards | Online Transformation Coach repeatedly use the words coaching, you’re, body, life and plan. Lucy Edwards | Online Transformation Coach writes those captions mainly in English. Lucy Edwards | Online Transformation Coach keeps 13 story highlights, which open with a free Flinque account.
How do I contact Lucy Edwards | Online Transformation Coach for a collaboration?
Lucy Edwards | Online Transformation Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lucy Edwards | Online Transformation Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Lucy Edwards | Online Transformation Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Lucy Edwards | Online Transformation Coach.