- Following 200
- Followers 14.7K
- Engagement 2.16%
- Avg likes 343
- Avg comments 9
About ππ¨π₯π¨ π¦πππ§π§π¬
ππ¨π₯π¨ π¦πππ§π§π¬ (@fitness_guru05) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 14,694 followers and 340 published posts. Recent posts average 343 likes and 9 comments, an engagement rate of 2.16%.
With 14.7K followers, ππ¨π₯π¨ π¦πππ§π§π¬ is a micro creator by the common 10,000 to 100,000 definition. Set against 200 accounts followed, the audience works out to about 73 followers per account ππ¨π₯π¨ π¦πππ§π§π¬ follows. ππ¨π₯π¨ π¦πππ§π§π¬ carries Instagram's verified badge and uses an Instagram professional account. Flinque files ππ¨π₯π¨ π¦πππ§π§π¬ under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for ππ¨π₯π¨ π¦πππ§π§π¬ runs to 13 words across 4 lines. The bio mentions @1111elvn. The latest activity Flinque has on record for ππ¨π₯π¨ π¦πππ§π§π¬ dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
340 Posts
All 10 recent posts Flinque holds for ππ¨π₯π¨ π¦πππ§π§π¬ are videos. 340 published posts give ππ¨π₯π¨ π¦πππ§π§π¬ a moderate archive on Instagram. Against the audience, that is roughly 43 followers for each post published. ππ¨π₯π¨ π¦πππ§π§π¬ also keeps 6 story highlights on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include workout, muscle, nutrition, strength and body. The captions tag #fitnessguru05, #nutritionfacts, #health, #banana and #advantage.
βΉ10 Banana competes with βΉ4k supplements.But....
Cheap. Convenient. Effective.
Follow for more informative content β¨
#health #banana #advantage #fitnessguru05 #fitnesslife
(banana benefits, banana nutrition, gym food, pre workout snack, post workout meal, fitness tips, healthy eating, muscle gain, weight loss foods, fitness india)
Hair fall, fatigue, low energy, poor recovery, weak immunity, mood swingsβ¦ ivella simple symptoms alla! π¨
Nimma body result kodtilla andre problem workout alli irbahudu anta illa⦠micronutrient deficiency agirbahudu!
Watch this video till the end to discover the shocking signs your body may be giving you right now. β οΈ
πͺ Follow Goldβs Gym Nagarbhavi
π₯ Follow for science-based fitness, nutrition & health content.
#MicronutrientDeficiency #VitaminDeficiency #MineralDeficiency #NutritionFacts #FitnessGuru05 GoldsGymNagarbhavi
Most people think chikoo is βjust sugar.β But the truth might surprise you!
β Rich in fiber
β Contains antioxidants
β Supports digestion
β Provides natural energy
But is it good for weight loss? Diabetes? Gym-goers? π€
Watch till the end to know the science behind this sweet fruit!
Follow for research-based fitness & nutrition content. πͺπ₯
#Chikoo #Sapota #HealthyEating #NutritionFacts #FitnessGuru05
Thatβs one of the biggest fitness myths many parents still believe today.
The truth? π€
When done with proper guidance, correct technique, and age-appropriate training, exercise does NOT stop height growth. In fact, it can help improve strength, posture, coordination, confidence, and overall health. πͺ
Donβt let myths stop children from becoming stronger, healthier, and more active.
Watch this video till the end to discover what science really says! π₯
#FitnessMyths #WorkoutMyth #HeightGrowth #KidsFitness #YouthFitness GymFacts
From muscle building and fat loss to nutrition, supplements, and workout mistakes β weβre answering the most common fitness questions!
#BodybuildingQA #FitnessGuru05 #MuscleBuilding #GymTips
The answer is simple: The best age to start is NOW! πͺ
Kids can learn movement and sports, teenagers can build strength with proper guidance, and adults can improve health, fitness, and confidence at any age.
Fitness has no age limit. The earlier you start, the more benefits youβll enjoy for life. But rememberβitβs never too late to begin your transformation journey.
π Tell us your age and fitness goal in the comments!
Follow for science-based fitness tips and health awarene
#FitnessGuru05 #WorkoutTips #FitnessEducation #GymMotivation
βOne of the best fitness decisions Iβve made! The trainers are supportive, the gym is well-equipped, and the atmosphere keeps me motivated every day. Iβve seen great improvements in my strength, fitness, and overall confidence. Highly recommend for anyone serious about their fitness journey!β πͺπ₯
Thank you for trusting the process and staying consistent. More results coming soon!
π Training at Goldβs Gym Nagarbhavi, a well-known fitness center in Nagarbhavi with professional trainers and extensive workout facilities. (Golds GymοΏΌ)
#GoldsGymNagarbhavi #ClientReview #FitnessTransformation
Adding avocado to a balanced diet can help keep you fuller for longer and support overall health. Small fruit, big benefits! πͺπΏ
#Avocado #HealthyFats #NutritionFacts #FitnessNutrition
If you donβt understand your blood reports, you are training blind.
Check these important markers before any cycle:
β’ Total Testosterone
β’ Free Testosterone
β’ LH / FSH β to check natural hormonal signals
β’ Estradiol (E2) β for hormone balance
β’ Liver Enzymes β AST / ALT
β’ Kidney Markers β Creatinine / Urea
β’ Lipid Profile β HDL / LDL
Muscle building is importantβ¦
But health comes first.
Train smart. Monitor your body. Stay informed.
β Fitness Guru05
#FitnessGuru05
#BodybuildingEducation
#SteroidAwareness
#bloodreportπ₯βοΈ
Because legs are not just for looks β
they decide your strength, balance & future health.
Strong legs =
βοΈ Better posture
βοΈ Strong heart & circulation
βοΈ Hormone boost
βοΈ Knee & back protection
βοΈ Better ageing
π Leg day skip madidre, body half train madidante.
Consistency over ego weight πͺ
#legdayworkout #fitnessmotivation #kannadahealthtips #fitnessguru05
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
ππ¨π₯π¨ π¦πππ§π§π¬'s engagement
ππ¨π₯π¨ π¦πππ§π§π¬'s engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 343 likes and 9 comments, close to 38 likes for each comment.
Engagement rate
2.16%
- Avg likes
- 343
- Avg comments
- 9
- Interactions : followers
- 1 : 46
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These answers about ππ¨π₯π¨ π¦πππ§π§π¬ are generated from the Instagram profile data Flinque holds for the account.
Who is ππ¨π₯π¨ π¦πππ§π§π¬?
ππ¨π₯π¨ π¦πππ§π§π¬ (@fitness_guru05) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. ππ¨π₯π¨ π¦πππ§π§π¬ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for ππ¨π₯π¨ π¦πππ§π§π¬ runs to 13 words across 4 lines.
How many followers does ππ¨π₯π¨ π¦πππ§π§π¬ have?
ππ¨π₯π¨ π¦πππ§π§π¬ has 14,694 followers on Instagram (14.7K). Set against 200 accounts followed, the audience works out to about 73 followers per account ππ¨π₯π¨ π¦πππ§π§π¬ follows. 340 published posts give ππ¨π₯π¨ π¦πππ§π§π¬ a moderate archive on Instagram.
What is ππ¨π₯π¨ π¦πππ§π§π¬'s engagement rate?
ππ¨π₯π¨ π¦πππ§π§π¬'s engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. An average post collects 343 likes and 9 comments, close to 38 likes for each comment.
What does ππ¨π₯π¨ π¦πππ§π§π¬ post about on Instagram?
Flinque files ππ¨π₯π¨ π¦πππ§π§π¬ under Health/beauty, with Beauty & Skincare as a secondary category. All 10 recent posts Flinque holds for ππ¨π₯π¨ π¦πππ§π§π¬ are videos. The 10 recent Instagram captions Flinque holds for ππ¨π₯π¨ π¦πππ§π§π¬ repeatedly use the words workout, muscle, nutrition, strength and body. ππ¨π₯π¨ π¦πππ§π§π¬'s captions carry hashtags such as #fitnessguru05, #nutritionfacts and #health. ππ¨π₯π¨ π¦πππ§π§π¬ writes those captions mainly in English. ππ¨π₯π¨ π¦πππ§π§π¬ keeps 6 story highlights, which open with a free Flinque account.
How do I contact ππ¨π₯π¨ π¦πππ§π§π¬ for a collaboration?
ππ¨π₯π¨ π¦πππ§π§π¬'s contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ππ¨π₯π¨ π¦πππ§π§π¬ and use Flinque's outreach tools wherever a contact route is on file.
Links
ππ¨π₯π¨ π¦πππ§π§π¬'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ππ¨π₯π¨ π¦πππ§π§π¬.