- Following 348
- Followers 12.1K
- Engagement 2.42%
- Avg likes 328
- Avg comments 14
About Gbemi Tobias
Gbemi Tobias (@fitnaijafoodie) is a Parenting creator on Instagram. The account has 12,065 followers and 612 published posts. Recent posts average 328 likes and 14 comments, an engagement rate of 2.42%.
With 12.1K followers, Gbemi Tobias is a micro creator by the common 10,000 to 100,000 definition. Set against 348 accounts followed, the audience works out to about 35 followers per account Gbemi Tobias follows. Gbemi Tobias is set up as an Instagram business account. Flinque files Gbemi Tobias under a single category, Parenting.
The Instagram bio for Gbemi Tobias runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Gbemi Tobias dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
612 Posts
All 10 recent posts Flinque holds for Gbemi Tobias are videos. Gbemi Tobias has built a substantial archive of 612 posts. Against the audience, that is roughly 20 followers for each post published. Gbemi Tobias also keeps 6 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include it’s, pregnancy, back, body and work. The captions tag #pregnancydiary, #musclemommy, #pregnancylife, #pregnant_world and #pregnantandperfect.
Fast forward to now… we’re seeing pregnant women lifting weights, running marathons, and staying strong through all trimesters 👏🏽
But before you jump in because you saw someone else do it, here’s what you need to know:
✅ It’s safe and beneficial to exercise during pregnancy if:
📌You were active before getting pregnant.
📌Your doctor has cleared you to train.
📌You don’t have any contraindications (conditions that make exercise unsafe).
📌You’re guided by an expert, not an influencer.
If you’re new to training, pregnancy can actually be a great time to start. Just begin slower, keep sessions short, and build up gradually.
You don’t need to chase PBs or aesthetics right now.
The goal is to keep moving.
Walk, swim, cycle, dance, lift, whatever feels good and keeps your body and mind happy.
Your body, your baby, and your future self will thank you ❤️
Motherhood has a way of showing you strength you never knew lived inside you.
We show up no matter how we feel. It’s not always easy but I love the resilience, I love the grit.
To the mums giving their best, you are doing amazing. You are enough! 👏🏾💐
There are days you won’t feel like it but doing it anyway is what separates you from who you used to be.
Every ounce of effort I pour into myself pays off maybe not today, but always eventually.
We all get 24 hours, but we don’t live the same 24.
For some, it’s hitting the gym after work even while pregnant. Does it suck? Absolutely.
But that’s what it takes.
Some things demand sacrifice, others demand structure. Either way, both demand you show up.
Stop waiting for the perfect time or to feel ready.
Because that moment never comes.
Discipline > Mood. Always.
During pregnancy, your deep core muscles weaken as your belly grows which often leads to back pain especially as your posture changes.
Stretching doesn’t fix this problem. That’s why we “hug your baby”.
This isn’t about actually hugging your baby, it’s about activating your deep core muscles - the ones that work hand-in-hand with your pelvic floor to keep your core strong, supported, and stable when lifting babies, carrying laundry, sneezing, coughing, even laughing without the drip 💧😅
It’s a deep breathing technique that strengthens your diaphragm, pelvic floor, and deep abs, and helps improve posture as your bump grows (or even postpartum!) and supports healing from diastasis recti 🙌.
✅ Here’s how to do it right:
✨ Inhale deeply through your nose - let your ribs (not just your belly) expand.
✨ Exhale slowly - gently activate your lower abs as if you’re pulling your navel towards your back aka hugging your baby.
Think of your lower belly as an elevator moving up to the diaphragm. Stay connected as you breathe out.
This simple practice will help you strengthen, heal, and move with confidence every day 💕
Save this post and practice it daily - your body will thank you!
Motherhood teaches us to juggle so much at once.
We do what we can, with what we have, in every season… and offer what we have on each unique day. Some days, that’s more than others but none of it is ever in vain 🤍
Pregnancy has taught me to listen closely to my body, to show up differently, not less.
Every pregnancy is unique. Honour your body, your pace, and your journey 🫶🏾✨
You can’t pour from an empty cup ✨
Move your body. Fuel it well. Care for your mind.
Because when you thrive, your babies learn what self-care looks like too.
Your busy life is a blessing, not a barrier 🫶🏾
Find a way, mama. Your excuses are holding you back ✨
This has definitely been my most challenging pregnancy - juggling a preschooler and a toddler is hard work 😅
The first trimester was all about survival… sleeping, eating, and trying to move when I could.
Now that my energy’s back in trimester 2, it’s time to make the best use of it! 💪🏽✨
This also contributed to my quick delivery and recovery after birth ❤️🩹
P.S. consult your doctor before lifting during pregnancy and get a good coach to guide you
#pregnancydiary #musclemommy #pregnancylife #pregnant_world #pregnantandperfect
Go at your own pace and enjoy your own journey 🫶🏾💕
To my postpartum mamas, I’ve got something exciting coming for y’all 🫂💃🏾
#postpartumtransformation #fitnesstransformation #diastasisrecti #postpartumfitness #bellyfatloss
It’s not all or nothing but do all it takes. Little steps make great distances 🐾.
The power to change lies in your hands. It’s a 💯 up to you.
#motivation #transformation #goals #explore #fearlessmotivation
Gbemi Tobias's engagement
Gbemi Tobias's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 328 likes and 14 comments, close to 23 likes for each comment.
Engagement rate
2.42%
- Avg likes
- 328
- Avg comments
- 14
- Interactions : followers
- 1 : 41
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Gbemi Tobias further
Flinque ranks Instagram creators in Parenting, categories Gbemi Tobias is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Gbemi Tobias are generated from the Instagram profile data Flinque holds for the account.
Who is Gbemi Tobias?
Gbemi Tobias (@fitnaijafoodie) is a Parenting creator on Instagram. Gbemi Tobias is set up as an Instagram business account. The Instagram bio for Gbemi Tobias runs to 17 words across 5 lines.
How many followers does Gbemi Tobias have?
Gbemi Tobias has 12,065 followers on Instagram (12.1K). Set against 348 accounts followed, the audience works out to about 35 followers per account Gbemi Tobias follows. Gbemi Tobias has built a substantial archive of 612 posts.
What is Gbemi Tobias's engagement rate?
Gbemi Tobias's engagement rate on Instagram is 2.42%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 328 likes and 14 comments, close to 23 likes for each comment.
What does Gbemi Tobias post about on Instagram?
Flinque files Gbemi Tobias under a single category, Parenting. All 10 recent posts Flinque holds for Gbemi Tobias are videos. The 10 recent Instagram captions Flinque holds for Gbemi Tobias repeatedly use the words it’s, pregnancy, back, body and work. Gbemi Tobias's captions carry hashtags such as #pregnancydiary, #musclemommy and #pregnancylife. Gbemi Tobias writes those captions mainly in English. Gbemi Tobias keeps 6 story highlights, which open with a free Flinque account.
How do I contact Gbemi Tobias for a collaboration?
Gbemi Tobias's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Gbemi Tobias and use Flinque's outreach tools wherever a contact route is on file.
Links
Gbemi Tobias's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Gbemi Tobias.