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Fitness✖️Health✖️Motivation

Fitness Model
@fitmom_sammiejj
•FIT•MOM•NURSE•🇪🇸/🇻🇪🇨🇼• Maximize muscle & Minamize fat Heavy lifting🏋🏻‍♀️ •Questions?➡️Dm @astoria_activewear % SAMMMIEJJ15 📍Netherlands
  • Fitness & Health
  • Following 922
  • Followers 8.1K
  • Engagement 4.93%
  • Avg comments 12

About Fitness✖️Health✖️Motivation

Fitness✖️Health✖️Motivation (@fitmom_sammiejj) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 8,110 followers and 84 published posts. Recent posts average 391 likes and 12 comments, an engagement rate of 4.93%.

Fitness✖️Health✖️Motivation belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Fitness✖️Health✖️Motivation follows 922 accounts, so the audience is roughly 8.8 times the size of the list followed. Fitness✖️Health✖️Motivation uses an Instagram professional account. Flinque files Fitness✖️Health✖️Motivation under Fitness Model, with Fitness & Health as a secondary category.

The Instagram bio for Fitness✖️Health✖️Motivation runs to 15 words across 7 lines. The bio mentions @astoria_activewear. The latest activity Flinque has on record for Fitness✖️Health✖️Motivation dates from January 1970.

Story Highlights

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84 Posts

84 published posts give Fitness✖️Health✖️Motivation a moderate archive on Instagram. Against the audience, that is roughly 97 followers for each post published. Fitness✖️Health✖️Motivation also keeps 5 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in English. Words that recur across them include bodybuilding, know, don’t, selfie and stay. The captions tag #bodybuilding, #gym, #fit, #selfie and #healthylifestyle.

Any woman who lifts weight will know not only how awesome it makes you feel, but that the idea that it will make you “bulky / manly” is a complete myth❗️Anyone who’s committed to lifting weights will be able to attest that it actually give your curves🍑 in all the right places..
people often say things like, “You’re looking manly,” “Careful, u don’t want to be bulky” or “Weightlifting isn’t feminine” 😒

But all a woman needs to do to be beautiful and feminine is be herself! So do you honey & f* what other people think and say💕!

#fitnessmotivation #fitness #gym #fitgirl #weightlifting
📸


#fitdutchies #fitness #workout #bodybuilding #fitnessmotivation
Okay it’s Monday but who said that Mondays have to suck?

• its a new week
• A fresh start
• new goals

So be a rebel and have a great day anyway..Its never to late to dig and begin a new journey of success!

Oooo...and it's leg day today, time to break some new PR🔥

#motivation #legday #monday
When you finally see results in your legs and 🍑 from all the hard work and you get addicted want to do even better haha..

Stay committed to your decisions, but stay flexible in your approach.. and know hard work always pays off..💪🏼

Outfit:

#selfie #tattoo #transformation
🎊Birthday giveaway 🎊 CLOSED

In collaboration with PERSONAL PROTEIN... I’m going to give away a try-out package for my birthday.🤤

To enter the giveaway you only have to:

▫️Follow &.
▫️Like & Tag your gym buddy’s in this post.
▫️Share this post in your story + tag me!

(the more often, the greater the chance to win, there is no limit)

Its that easy.. the winner will be announced on my birthday 22 of October 🎉

#gym #giveaway #fit #bodybuilding #healthylifestyle
❗️before & after ❗️

The first step to getting anywhere is...
deciding you’re not willing to stay where you are.. My goal is not to be beter than anyone else, but beter than I used to be and I know I may not be there yet but I’m a lot closer then I was yesterday,last week, month or year(s)

#beforeandafter #proud #transformation #photooftheday
time for a short video of some exercises I did yesterday.. 💪🏼

***

#fullbodyworkout #gym #video #fit #bodybuilding

A strong woman stands up for herself..
A stronger woman stands up for everyone else.. We don’t have attitudes but standards & boundaries.

So be STRONG, be BEAUTIFUL, be YOU


#beautiful #selfie #fit #bodybuilding #fitgirl
.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ✨

.....

#gym #selfie #fit #bodybuilding #healthylifestyle
A little progress each day, adds up to big results they say...💪🏼
and I know results won’t come overnight, it requires hard work and consistency.. but I’m very happy with my results already, hard work really pays off!

So stay positive & don’t give up and keep your eyes on your goals

******

Outfit:

******

#gym #selfie #fit #bodybuilding #healthylifestyle

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Fitness✖️Health✖️Motivation's engagement

Fitness✖️Health✖️Motivation's engagement rate on Instagram is 4.93%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 391 likes and 12 comments, close to 33 likes for each comment.

Engagement rate

4.93%

Avg likes
391
Avg comments
12
Interactions : followers
1 : 20

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Research Fitness✖️Health✖️Motivation further

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Frequently asked questions

These answers about Fitness✖️Health✖️Motivation are generated from the Instagram profile data Flinque holds for the account.

Who is Fitness✖️Health✖️Motivation?

Fitness✖️Health✖️Motivation (@fitmom_sammiejj) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Fitness✖️Health✖️Motivation uses an Instagram professional account. The Instagram bio for Fitness✖️Health✖️Motivation runs to 15 words across 7 lines.

How many followers does Fitness✖️Health✖️Motivation have?

Fitness✖️Health✖️Motivation has 8,110 followers on Instagram (8.1K). Fitness✖️Health✖️Motivation follows 922 accounts, so the audience is roughly 8.8 times the size of the list followed. 84 published posts give Fitness✖️Health✖️Motivation a moderate archive on Instagram.

What is Fitness✖️Health✖️Motivation's engagement rate?

Fitness✖️Health✖️Motivation's engagement rate on Instagram is 4.93%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 391 likes and 12 comments, close to 33 likes for each comment.

What does Fitness✖️Health✖️Motivation post about on Instagram?

Flinque files Fitness✖️Health✖️Motivation under Fitness Model, with Fitness & Health as a secondary category. The 10 recent Instagram captions Flinque holds for Fitness✖️Health✖️Motivation repeatedly use the words bodybuilding, know, don’t, selfie and stay. Fitness✖️Health✖️Motivation's captions carry hashtags such as #bodybuilding, #gym and #fit. Fitness✖️Health✖️Motivation writes those captions mainly in English. Fitness✖️Health✖️Motivation keeps 5 story highlights, which open with a free Flinque account.

How do I contact Fitness✖️Health✖️Motivation for a collaboration?

Fitness✖️Health✖️Motivation's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Fitness✖️Health✖️Motivation and use Flinque's outreach tools wherever a contact route is on file.

Fitness✖️Health✖️Motivation's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Fitness✖️Health✖️Motivation.

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