- Following 410
- Followers 22K
- Engagement 1.24%
- Avg likes 228
- Avg comments 17
About @fitmelle
@fitmelle is a Digital creator creator on Instagram, also filed under Entertainment. The account has 21,991 followers and 440 published posts. Recent posts average 228 likes and 17 comments, an engagement rate of 1.24%.
With 22K followers, @fitmelle is a micro creator by the common 10,000 to 100,000 definition. Set against 410 accounts followed, the audience works out to about 54 followers per account @fitmelle follows. @fitmelle uses an Instagram professional account. Flinque files @fitmelle under Digital creator, with Entertainment as a secondary category.
The Instagram bio for @fitmelle runs to 9 words across 3 lines. The bio mentions @michelleadae. The latest activity Flinque has on record for @fitmelle dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
440 Posts
Of the 10 most recent posts shown for @fitmelle, 7 are single images, 2 are videos and 1 is a carousel. That mix leans toward single images. 440 published posts give @fitmelle a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. @fitmelle also keeps 6 story highlights on the profile. All 10 carry captions, averaging 185 words each. The captions are written mainly in English. Words that recur across them include because, weight, body, results and loss. The captions tag #blackfitness, #fitnessmotivation, #abs, #transformation and #fit.
#fitnessmotivation #fatlossjourney
This past year, I uncovered a part of myself I’ve been estranged from my whole life and freed it from my inner galaxy. It’s like finding that missing puzzle piece and finally putting it back where it belongs. Now, I feel WHOLE again. It’s wild because…
✨ I reassembled and put myself back
together
✨ I enjoyed getting to know myself in real-time
✨ I learned to give myself grace
✨ I celebrated my own wins
✨ I embraced the good, bad, and the messy parts of me
✨ I fell in love with - MICHELLE.
✨ I evolved 🌱
Here’s to more growth, love, and everything in between!
PS; I started slow bulking 🥹😇😇
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#fit #birthday #fashion #fitnessmodel
257 lbs on the left photo - high 180’s somewhere on the right!!
Stomach fat loss comes from your diet, water, low stress, and training. The results you see are hard work and consistent gym weight lifting.
If I can do this, so can you babes. 💜💜💜 believe you got the same vibes within you.
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#abs #blackfitness #eatclean #fitness #beforeandafter
I looked cute or whatever 😌☺️✨
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#streetstyle #streetwear #fashion #fitness #fitnessmotivation
I’m excited to share my Week 7 results. ☺️
There is a slight outfit change 😅, but the white will return soon. 👼🏾
👉🏾This week was challenging for me as I started my period😒. I was very pleased to see that my bloating is very minimal in these results. 😀
In fact, I look drier. That is a big part of shredding and losing water weight. My body looks incredible to meeeee; I’m so pleased with my results over only seven weeks. Mainly because I have incorporated zero additional cardio to speed the process up ☺️. Makes me wonder what long term results slow & steady will yield.
Mental health: Strong 💪🏾. I have zero interest in jumping on a scale or measuring. My BD is under control ☺️
Sleep: Back on track finallllllllllly! I averaged 6.5-7 hours ☺️☺️☺️ so muscle repair and fat loss changes are in line.
Diet: Consistent as always here. When you are doing a diet-focused cut, you have no choice. 😌 love my Macros anyway!!!
Training: I’ve increased the volume (reps) on all my lifts, and the move to more free weights shows clearly in my upper body. Even my quads are looking more defined. Those Kettlebell squats have been getting me RIGHT!! 😌☺️🥰
Overall, I’m happy with my progress. I’m shooting for a 14-16 week shred for those who are wondering how long I’m going🫶🏾
Thanks for the support. Back to the lab I go!!!
#abs #blackfitness #transformation #progress #journey
I never wanted to be a “smaller” person during my entire fitness journey. In fact, I always envisioned myself being “fit thick.” Growing will always be the goal for me. I just want less fat - more muscle!
I’ve shared so much of my fat loss journey lol (I’m shredding now) that people often forget about the bulk “muscle gain” transformation that I have had.
I truly understand every single possible thing that someone could wanna do with their physique. I have done it …. 🥹
Gain.
Loss.
Recomp.
Held.
Quit.
Restart.
🌱For those that want to grow in size and bulk, which is the process of gaining lean muscle mass from a surplus of calories. This is, in my opinion, the most challenging piece in fitness.
Why?
Because of the psychological impacts and the amount of food (Macros), you must consume to do it properly.
When I was 150 pounds, I was petrified of gaining weight. I knew that I needed to eat more, but I had no idea exactly what I needed to do.
So here is the formula:
👉🏾Eat in a caloric surplus over your maintenance calories.
👉🏾 Consuming complete proteins, are vital for any gain.
👉🏾 Track your macros to ensure a reduction of fat gain & any water weight retention.
👉🏾 Track your weight/measurements and make sure you are not gaining at a fast speed. (Pro-tip) - too fast, and you’re likely to be putting on fat and water, not muscle mainly.
👉🏾 Weight lift at a far heavier load 3-5x per week based on body type.
👉🏾 Reduce cardio and shorten the rest time in between your sets.
👉🏾 Sleep is vital during a bulk; you must average 6 to 8 hours minimally.
👉🏾 Hydration is so important to ensure you’re not holding onto water weight
👉🏾 Time is critical here. It is three times harder to build muscle than to lose body fat. Remain consistent.
👉🏾 Keep going.
Bulking is how you grow. It is vital if you are not at the size that you desire, do not be afraid of it. You can do it.
#blackfitness #beforeandafter #glutes #results #transformation
The photo I’m sharing is from seven years ago, weighing 168 pounds, the last time my abs were fully defined they way I want it. I share these insights because I’ve been there. Striving to reach past physical achievements can feel like a double-edged sword. On one hand, I’m driven, knowing my goals are attainable. On the other, I’m curious about how my now more muscular and differently composed body will look.
Yet, the approach remains unchanged. I’m currently working towards the physique in this photo (not the weight but the core definition), with details on the HOW to the right.
🧪Fat loss is scientific, not a matter of guesswork. It requires consistency, hard work, and commitment. Understanding the process is key to achieving desired results. To lose belly fat, you must lower your overall body fat percentage, leading to fat loss throughout your body.
I hope my journey inspires those wondering what it takes to achieve their fitness goals. It’s all about time and persistence.
🫶🏾Keep pushing forward! ♥️♥️♥️
#fit #fitnessmotivation #cleaneating #fatloss #weightloss
I completed Week 6 of my program ☺️. I started Week 7 this past Tuesday 2/13 - this photo was taken then, and I wanted to share my current physique as it stands. 🫶🏾
This week felt like smoother sailing on everything. I’m noticing huge strides in my core definition (yasss obliques)& lower back fat. My upper body has also gotten much leaner. When I’m training in the gym, the pump is more transparent, and I look “fit” in my eyes! I’m delighted with my progress. So many compliments come my way now, as people are seeing the results.
Mindset: My mental health has been REALLY good. Sometimes, I wonder what’s going on lol. But, then I look in the mirror, and say, “Michelle, you look great & I’m proud of you!” 🥹🥹🥹 The way I edify myself these days is incredible.
Training: I’m still not doing any cardio at all at this stage. I feel it in my gut to go the slower, longer route (diet & weight lifting only) for several more weeks before starting any cardio at this time.
The switch to dumbbells vs less cable work has been doing wonders for me lately. I’m excited to see what’s in store as more time passes.
Rest: My sleep was the same, however - since Tuesday, it has finally gotten back to 6.5 hours (YAY) on my next update, you will see it in the green. For now, I gotta keep it real. 😇
I’m moving forward & enjoying the process! Thank you for following this shred. 🫶🏾🫶🏾🫶🏾
#abs #blackfitness #transformation #progress #journey
On this day dedicated to love, I extend my heartfelt hopes for you to enjoy every special moment with your loved ones.
Let’s not forget that today’s also a perfect day to celebrate something just as important: a little self-love and appreciation. If you’re single like me, it might feel a bit odd when everyone around seems to be paired up. But guess what? This day can still be all about love—starting with some love for yourself. 🫶🏾☺️❤️
So, how about we make today a day for some self-care pampering? Treat yourself to those flowers that catch your eye, take yourself out for a nice dinner at that place you’ve always wanted to try, or why not grab that box of chocolates just for you? Trust me, it’s a game-changer.
Remember, being in love is beautiful, and that beauty shines even brighter when we learn to love ourselves first. Let’s make this Valentine’s Day a reminder that whether we’re single or taken, the first and most enduring love affair we’ve got is with ourselves. Here’s to a day of love, self-care, and dark chocolates (because why not?). Unless you are like me & you are shredding, lol. 🥲
❤️❤️❤️
#blackfitness #valentines #selflove #selfcare #reddress
Y’all been asking for it, and I’ve finally perfected it! 💪🏾 🍋 Here’s the ultimate recipe to fuel your gains with a zesty twist.
Save & screenshot below 👇🏾 for the grocery list! 📸
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🛒 Grocery List:
- 🥗 Trader Joe’s Vegan Caesar Dressing
- 🍝 Banza Rotini Pasta
- 🌿 Romaine Salad Mix
- 🐔 Chicken Breast
- 🍋 Lemon
- 🥒 Cucumber
- 🫒 Olive Oil Cooking Spray or Olive Oil
✨ Seasonings:
- Garlic Salt
- Garlic Powder
- Onion Powder
- Black Pepper
- Paprika
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** 👩🏾🍳 Recipe Steps:**
1. Pasta Prep:Boil Banza Rotini to al dente perfection (6-8 mins). Post-boil, spritz with olive oil and season with lemon juice, garlic powder, pepper, onion powder, and garlic salt for that flavor kick.
2. Chicken Magic:Cube your chicken (4-6oz), coat with olive oil spray, and season as above + paprika. Pan-sear (3-4 mins per side) or air-fry ( °F for 9-10 mins) until golden.
3. Crunch Time:Dice ½ cup cucumbers and chop that lettuce for optimal dressing coverage and macro balance.
4. Mix It Up:Toss pasta, cucumbers, and lettuce in a bowl. Add 2 TBSP lemon juice and Caesar dressing, stir for even flavor distribution.
5. Protein Punch:Fold in your chicken and an extra TBSP of Caesar dressing, give it another stir.
6. Feast Time:Dive in and enjoy your nutrient-packed, flavorful meal! 😊
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📊 Macros (per serving):Protein: 53g | Fat: 23.5g | Carbs: 68g
Fuel your body and satisfy your taste buds with this high-protein feast! Don’t forget to tag me when you make it; I’d love to see your creations! Enjoy 😉
🫶🏾🫶🏾🫶🏾
#HighProteinRecipes #HealthyEating #Foodie #RecipeShare #CookingAtHome
@fitmelle's engagement
@fitmelle's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. An average post collects 228 likes and 17 comments, close to 13 likes for each comment.
Engagement rate
1.24%
- Avg likes
- 228
- Avg comments
- 17
- Interactions : followers
- 1 : 81
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Frequently asked questions
These answers about @fitmelle are generated from the Instagram profile data Flinque holds for the account.
Who is @fitmelle?
@fitmelle is a Digital creator creator on Instagram, also filed under Entertainment. @fitmelle uses an Instagram professional account. The Instagram bio for @fitmelle runs to 9 words across 3 lines.
How many followers does @fitmelle have?
@fitmelle has 21,991 followers on Instagram (22K). Set against 410 accounts followed, the audience works out to about 54 followers per account @fitmelle follows. 440 published posts give @fitmelle a moderate archive on Instagram.
What is @fitmelle's engagement rate?
@fitmelle's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. An average post collects 228 likes and 17 comments, close to 13 likes for each comment.
What does @fitmelle post about on Instagram?
Flinque files @fitmelle under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for @fitmelle, 7 are single images, 2 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for @fitmelle repeatedly use the words because, weight, body, results and loss. @fitmelle's captions carry hashtags such as #blackfitness, #fitnessmotivation and #abs. @fitmelle writes those captions mainly in English. @fitmelle keeps 6 story highlights, which open with a free Flinque account.
How do I contact @fitmelle for a collaboration?
@fitmelle's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist @fitmelle and use Flinque's outreach tools wherever a contact route is on file.
Links
@fitmelle's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with @fitmelle.