- Following 3.8K
- Followers 8.5K
- Engagement 0.7%
- Avg likes 54
- Avg comments 13
About Karma Nelson
Karma Nelson (@fitkarma) is a Public figure creator on Instagram, also filed under Travel. The account has 8,469 followers and 980 published posts. Recent posts average 54 likes and 13 comments, an engagement rate of 0.7%.
Karma Nelson belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Karma Nelson follows 3,816 accounts, so the audience is roughly 2.2 times the size of the list followed. Karma Nelson uses an Instagram professional account. Flinque files Karma Nelson under Public figure, with Travel as a secondary category.
The Instagram bio for Karma Nelson runs to 17 words across 4 lines. The bio mentions @bluezonewellnessretreats. The latest activity Flinque has on record for Karma Nelson dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
980 Posts
All 10 recent posts Flinque holds for Karma Nelson are videos. Karma Nelson has built a substantial archive of 980 posts. Against the audience, that is roughly 8.6 followers for each post published. Karma Nelson also keeps 30 story highlights on the profile. All 10 carry captions, averaging 147 words each. The captions are written mainly in English. Words that recur across them include body, life, again, feel and comment. The captions tag #nervoussystemhealing, #womenswellness, #naturalanxietyrelief, #breathwork and #womenswellnessretreat.
Small shifts in language can slowly shift your confidence… your nervous system… and the way you move through life.
1- Instead of…
“I’m just an anxious person.”
Try…
“I’m learning how to regulate my nervous system.”
2- Instead of…
“I can never stay consistent.”
Try…
“I’m building habits that work for my season of life.”
3- Instead of…
“I’m terrible at X (taking care of myself)”
Try…
“I’m learning to support myself better.”
4- Instead of…
“I’m too overwhelmed to change anything.”
Try…
“I can start with one small step today.”
5- Instead of…
“That’s just the way I am.”
Try…
“I’m allowed to grow and evolve.”
Your words matter more than you think.
Which one hit you the hardest…?
Or what is a phrase you catch yourself repeating that you are trying to change lately?
I’d love to hear it below!
✨Follow along for more ✨
#mindset #mindsetshift #chooseyourwordswisely #identityshift #womenswellness ’s wellness
racing heart… tight chest…
instead of spiraling… I did this…
inhale 4… exhale 6
again… and again…
this tells your body you’re safe
and slowly… it passes
If you’ve ever felt a panic attack coming on… you know how scary it can feel
This simple breath has helped me come back to my body more times than I can count
✨Comment “BREATH “ to grab a FREE 7-minute stress release Breathwork ✨
#naturalanxietyrelief #breathwork #anxiety #panicattackhelp #stressrelief
You feel on edge… overwhelmed… exhausted.
This is what high functioning anxiety looks like and you’re not alone!
Most women I talk to don’t even realize this is anxiety
They just think… this is normal life
It’s not
You deserve to feel calm in your own body
✨Follow along for more ✨
#naturalanxietyrelief #nervoussystemhealing #healingjourney #mindbodysoul #womenswellness
And the next… they’re standing in a cap and gown telling you they graduated.
My last baby officially graduated high school.🩵
Peyton’s journey looked a little different than the traditional path. We chose a homeschool program that gave our family the freedom for Peyton to truly LIVE. Half our year in Texas… half in Costa Rica… where life looked like sunrise surf sessions, jungle adventures, quad rides with friends, surf trips across the country, and learning through real life experiences.
Instead of only learning inside four walls… he explored photography, videography, content creation, entrepreneurship, travel, and building businesses at such a young age. He also studied Spanish and became bilingual through fully immersing himself in the culture and everyday life around him. Last summer he even got paid to work and travel through Europe.
Watching him grow into such a curious, adventurous, independent young man has been one of our greatest gifts!✨
And while my mama heart is definitely aching a little… I also know he is so ready for this next chapter.
Next stop… Barcelona, Spain. 🇪🇸
We are beyond proud of you Peyton. No matter how grown you get… you will always be my baby. 😘
We are so thankful to God for this journey, these experiences, and the life lessons along the way. Praying God continues to guide, protect, and bless you in every adventure ahead.
#Classof2026 #timeflies #emptynesters #graduate #homeschool
No alarms.
No rushing.
No taking care of everyone else before yourself.
Just soft mornings… ocean air… nourishing food… movement… deep conversations… laughter… rest… and finally feeling your body exhale.
This retreat was created for the woman who’s been carrying too much for too long.
The woman who looks fine on the outside… but inside feels overwhelmed, overstimulated, exhausted, and disconnected from herself.
You don’t need another self help book.
You don’t need another strict plan.
You need space.
Space to breathe deeply again.
Space to think clearly again.
Space to remember what it feels like to feel calm… grounded… light… and alive.
During this week in Nosara, Costa Rica… we’ll move our bodies, nourish ourselves, experience transformative breathwork, slow down, reconnect, and let nature do what it does best…
Heal.
This is more than a vacation.
It’s a nervous system reset.
📍Nosara, Costa Rica
July 7–12, 2026
If your soul has been craving this kind of reset… this is your sign.
✨Comment RETREAT and I’ll send you the details✨
#costaricaretreat
#womenswellnessretreat
#nervoussystemhealing
#wellnessretreat
#breathworkhealing
🤦🏻♀️walking into rooms and forgetting why
🤦🏻♀️being hot for absolutely no reason
🤦🏻♀️getting annoyed by tiny things (don’t get me started on my husband’s loud breathing!)
🤦🏻♀️then laughing about it 5 minutes later
Nobody really prepared us for this midlife season
Please tell me I’m not alone here…
What’s the MOST random perimenopause symptom you’ve had lately?
And does anyone else forget what they were saying mid sentence… or is it just me?
✨follow along ✨
and start asking for experiences.
Not another candle.
Not another box of chocolates.
A week to breathe.
To rest.
To not have a single thing on your to do list.
To wake up slowly.
Move your body.
Eat nourishing meals you didn’t have to plan or cook.
Feel like yourself again.
Because the best gift is not something you open…
it is how you feel.
If this sounds like your kind of Mother’s Day… you are my kind of woman!💖
✨Comment “RETREAT” and I will send you more info✨
#wellnessretreat
#mothersdaygift
#retreatyourself
#womensretreat
#restandreset
The last four years changed me. By the grace of God, I’m stronger because of it.
I hit a wall I didn’t see coming. On the outside I was strong… capable… high functioning. On the inside I was anxious, burned out, and running on fumes.
At the age of 50, I made a decision that scared me. I chose to slow down. I chose to listen. I chose to rebuild my life and my business in a way that felt aligned with my heart and soul instead of constant pressure.
Burnout was my body whispering slow down.
Anxiety was my mind asking me to heal what I had buried.
And rest… rest was my soul begging me to come back home.
These past four years have been a deep healing journey. Prayer. Breathwork. Nervous system regulation. Hormone support. Boundaries. Grounding. Faith. Letting Costa Rica hold me while I rebuilt from the inside out.
And now… I’m bringing everything that helped me heal to you.
Yes, I can help you lose weight and feel great. But this next season is about more than weight loss.
It is about calming your body. Resetting your mind. Healing survival mode. Feeling safe in your own skin again. And combined with a Simple Meal plan, weigh loss is a natural result.
If you’re a busy woman who looks like she has it all together, but feels overwhelmed inside… this space is for you.
✨Comment “RESET” or click the link in bio✨
This is your invitation to come home to yourself. I cannot wait to walk that journey with you.
#NervousSystemHealing
#HighFunctioningWomen
#WomenOver40 #MidlifeTransformation #over40andthriving
When stress, anxiety, and overwhelm felt like my daily baseline… my breath became my anchor.
It helped me regulate my nervous system, soften my body, clear my mind, and return to flow, again and again.
Now it’s my daily medicine.
Benefits of a simple daily breathwork practice:
• Calms the nervous system
• Reduces stress & anxiety
• Lowers cortisol levels
• Improves sleep quality
• Increases focus & mental clarity
• Releases stored tension & emotion
• Helps you feel grounded, safe, and present
• Supports emotional regulation & resilience
This can literally change how you feel in as little as 7 minutes.
That’s why I created a FREE 7-minute guided stress-relief breathwork you can use anytime, anywhere.
If you’ve ever searched for:
natural anxiety relief
stress relief without medication
how to calm your nervous system
how to feel grounded again
This is for you 💖
✨Comment “BREATH” and I’ll send you my free 7-minute guided stress-relief breathwork✨
#naturalmedicine
#breathwork
#nervoussystemregulation
#anxietyreliefnaturally
#stressrelieftools
You’ll move your body, reconnect to your soul, and breathe deeply again.
You’ll laugh, rest, eat nourishing food, and remember what it feels like to be fully alive.
It’s more than a vacation — it’s a reset for your mind, body, and soul.
Are you ready to relax, recharge & reconnect in Costa Rica?
✨comment RETREAT for all the details✨
Or visit
#costaricayoga #wellnessretreats #womensretreat #yogaretreats #womenswellnessretreat
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Karma Nelson's engagement
Karma Nelson's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Comments stay close to likes on Karma Nelson's posts, at 54 likes and 13 comments on average, about 4.2 likes per comment.
Engagement rate
0.7%
- Avg likes
- 54
- Avg comments
- 13
- Interactions : followers
- 1 : 143
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Frequently asked questions
These answers about Karma Nelson are generated from the Instagram profile data Flinque holds for the account.
Who is Karma Nelson?
Karma Nelson (@fitkarma) is a Public figure creator on Instagram, also filed under Travel. Karma Nelson uses an Instagram professional account. The Instagram bio for Karma Nelson runs to 17 words across 4 lines.
How many followers does Karma Nelson have?
Karma Nelson has 8,469 followers on Instagram (8.5K). Karma Nelson follows 3,816 accounts, so the audience is roughly 2.2 times the size of the list followed. Karma Nelson has built a substantial archive of 980 posts.
What is Karma Nelson's engagement rate?
Karma Nelson's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Comments stay close to likes on Karma Nelson's posts, at 54 likes and 13 comments on average, about 4.2 likes per comment.
What does Karma Nelson post about on Instagram?
Flinque files Karma Nelson under Public figure, with Travel as a secondary category. All 10 recent posts Flinque holds for Karma Nelson are videos. The 10 recent Instagram captions Flinque holds for Karma Nelson repeatedly use the words body, life, again, feel and comment. Karma Nelson's captions carry hashtags such as #nervoussystemhealing, #womenswellness and #naturalanxietyrelief. Karma Nelson writes those captions mainly in English. Karma Nelson keeps 30 story highlights, which open with a free Flinque account.
How do I contact Karma Nelson for a collaboration?
Karma Nelson's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Karma Nelson and use Flinque's outreach tools wherever a contact route is on file.
Links
Karma Nelson's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Karma Nelson.