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FITGIRL (@fitgirl), Instagram profile photo
Verified on Instagram

FITGIRL

Fitness & Health
@fitgirl
WOMEN'S FITNESS ESSENTIALS Created by Active Women for Women 🍑 Hip Thrust Pad ❤ Ankle Straps 🔥 Crossbody Bag Tag us & Hashtag #IAMFITGIRL 🙌
  • Non-Profits & Religious Organizations
  • Following 254
  • Followers 12K
  • Engagement 4.42%
  • Avg comments 9

About FITGIRL

FITGIRL (@fitgirl) is a Fitness & Health creator on Instagram, also filed under Non-Profits & Religious Organizations. The account has 11,960 followers and 1,089 published posts. Recent posts average 608 likes and 9 comments, an engagement rate of 4.42%.

With 12K followers, FITGIRL is a micro creator by the common 10,000 to 100,000 definition. Set against 254 accounts followed, the audience works out to about 47 followers per account FITGIRL follows. FITGIRL is set up as an Instagram business account. Flinque files FITGIRL under Fitness & Health, with Non-Profits & Religious Organizations as a secondary category.

The Instagram bio for FITGIRL runs to 20 words across 6 lines. The bio tags #IAMFITGIRL. The latest activity Flinque has on record for FITGIRL dates from January 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,089 Posts

Of the 10 most recent posts shown for FITGIRL, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. FITGIRL has built a substantial archive of 1,089 posts. Against the audience, that is roughly 11 followers for each post published. FITGIRL also keeps 5 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in Spanish. Words that recur across them include astridochoafit, legday, patada, glúteos and ejercicio. The captions tag #astridochoafit, #legday, #fitgirl, #motivation and #motivacion.

Les presento los nuevos crossbody de 🩷 Los amé🫶🏼 No sabía que los necesitaba, hasta que los tuve😍 Súper cómodos, puedes llevarlos a donde quieras, desde el gym, y colocar allí tú identificación, teléfono, audífonos. Como para cualquier salida que tengas, son súper versátiles👌🏼 Estoy embarazada, así que la comodidad y practicidad son mis mejores aliadas en estos momentos🩷 La calidad, detalles, prints y diseños están increíbles🙌🏼 Le doy un 100/10👌🏼

#AstridOchoaFit #Fitgirl #motivation #Motivacion #Gym
Setup and breakdown for a hip thrusts with a trick!

Trick for weight adjustment ladies! No more struggling!

Cant do a leg day without my FITGIRL gear!
They even sell it in my favorite print!!!!!! 😸
Available on Amazon!

#fitgirl #fitness #gymmotivation #gymrat #model
Así inicia mi 3er trimestre de embarazo🤰🏻 28 semanas❤️ Sigo sintiéndome súper bien, hacer ejercicio antes y durante esta etapa, sin duda me ha beneficiado muchísimo🔥😍
🔸A partir de este trimestre, haré otras variaciones en mis ejercicios, dime, quieres saber cuáles? y lo subo🙌🏼 Por ahora, les dejo esta rutina que está🔥
🔸Todos mis accesorios del gym son de 😍

-Hip thrust 3setsx12reps
-RDL 3setsx10reps-12reps
-Step Up 3setsx10reps (cada pierna)
-Patada trasera 2setsx10reps + 10pulsadas arriba
-Abducción de cadera 2setsx25reps

PD: Si estás embarazada debes consultar con tú especialista si puedes o no hacer ejercicio.

#astridochoafit #gluteos #glutes #bootybuilding #legday
New Bag Drop! 🖤🩷🖤🩷
Starting 2024 the right way - with leg day in the gym 💪 Happy New Year 🙌❤️
🔥 New FITGIRL Release 🙌 Crossbody Bum Bag ❤️ Available in 2 colors - Black 😍 Black Leopard Print 🟢 Available Now on Amazon 👏
Lleva tus glúteos a otro nivel, haciendo hip thrust de esta forma🔥 Harás Hip thrust como de costumbre, pero esta vez, en lugar de sostener 2 segundos arriba, vas a recorrer la milla extra empujando la cadera hacia arriba🔥 Créeme que lo vas a sentir🍑 Agrega esta versión de Hip thrust en tú rutina, te encantará🍑🔥

•Bar pad 🩷

Guarda para tú próximo entrenamiento🔥❤️

#astridochoafit #gluteos #glutes #bootybuilding #legday
Día de piernas😍 Enfoque en cuádriceps y femorales🔥

Mis accesorios favoritos son de ✨
En el video utilicé las correas para muñecas (no las había usado anteriormente y me encantaron, te ayuda en el levantamiento de las pesas) y también usé las correas para tobillos🙌🏼

Guarda para tú próximo entrenamiento❤️

#astridochoafit #quads #quadsworkout #cuadriceps #legday
Patada de glúteos en polea🔥 Un ejercicio accesorio que amo hacer, generalmente lo dejo para hacer casi al final de mis rutinas de glúteos🍑 Es muy importante cuidar la técnica para evitar molestias en la zona lumbar y para sentir realmente la tensión en los glúteos. Por ellos debes controlar el movimiento y no intentar hacerlo con un peso exagerado, es un ejercicio que no requiere mucho peso, pero si de cuidar la técnica. Recuerda mantener siempre tú torso firme y alineado con tú cabeza, sólo debe moverse tú tren inferior🙌🏼 y además te permite trabajar todas las partes del glúteo, cambiando la dirección de la patada🍑🔥
🔸Glúteo Mayor: Patada hacia atrás
🔸Glúteo Medio: Patada diagonal
🔸Glúteo Menor: Patada lateral

La variación más común es la que trabaja el glúteo mayor y por este ser más grande, podemos trabajarlo con más peso💪🏽 Pero todos son importantes, así que no olvides incluir todas las variaciones en tus rutinas🔥🍑

Cuéntame sí incluyes patada de glúteos en tus rutinas🙌🏼
➡️Correa de tobillo/Ankle strap: 💗

#AstridOchoaFit #Fitness #motivation #Motivacion #gym
Do you #mealprep? ❤️

FITGIRL's engagement

FITGIRL's engagement rate on Instagram is 4.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 68 to 1, with 608 likes and 9 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

4.42%

Avg likes
608
Avg comments
9
Interactions : followers
1 : 23

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Audience Location

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Primary Language

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Authenticity

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Research FITGIRL further

Flinque ranks Instagram creators in Fitness & Health and Non-Profits & Religious Organizations, categories FITGIRL is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about FITGIRL are generated from the Instagram profile data Flinque holds for the account.

Who is FITGIRL?

FITGIRL (@fitgirl) is a Fitness & Health creator on Instagram, also filed under Non-Profits & Religious Organizations. FITGIRL is set up as an Instagram business account. The Instagram bio for FITGIRL runs to 20 words across 6 lines.

How many followers does FITGIRL have?

FITGIRL has 11,960 followers on Instagram (12K). Set against 254 accounts followed, the audience works out to about 47 followers per account FITGIRL follows. FITGIRL has built a substantial archive of 1,089 posts.

What is FITGIRL's engagement rate?

FITGIRL's engagement rate on Instagram is 4.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 68 to 1, with 608 likes and 9 comments on an average post, so most reactions are taps rather than replies.

What does FITGIRL post about on Instagram?

Flinque files FITGIRL under Fitness & Health, with Non-Profits & Religious Organizations as a secondary category. Of the 10 most recent posts shown for FITGIRL, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FITGIRL repeatedly use the words astridochoafit, legday, patada, glúteos and ejercicio. FITGIRL's captions carry hashtags such as #astridochoafit, #legday and #fitgirl. FITGIRL writes those captions mainly in Spanish. The bio tags #IAMFITGIRL. FITGIRL keeps 5 story highlights, which open with a free Flinque account.

How do I contact FITGIRL for a collaboration?

FITGIRL's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist FITGIRL and use Flinque's outreach tools wherever a contact route is on file.

FITGIRL's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with FITGIRL.

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