- Following 929
- Followers 102.7K
- Engagement 2.92%
- Avg likes 2.3K
- Avg comments 34
About Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness
Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness (@fitfusionmommy) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 102,695 followers and 691 published posts. Recent posts average 2,299 likes and 34 comments, an engagement rate of 2.92%.
An audience of 102.7K puts Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness in the mid-tier, between 100,000 and 1 million followers. Set against 929 accounts followed, the audience works out to about 111 followers per account Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness follows. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness carries Instagram's verified badge and uses an Instagram professional account. Flinque files Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness runs to 22 words across 6 lines. The bio mentions @kartikeyn.07. The latest activity Flinque has on record for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness dates from September 2025.
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691 Posts
Of the 10 most recent posts shown for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness, 8 are videos and 2 are carousels. That mix leans toward videos. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness has built a substantial archive of 691 posts. Against the audience, that is roughly 149 followers for each post published. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness also keeps 126 story highlights on the profile. All 10 carry captions, averaging 208 words each. The captions are written mainly in English. Words that recur across them include meals, protein, high, meal and save. The captions tag #fitness, #explore, #explorepage, #fyp and #nutrition.
It’s from spending the entire day under eating protein, dehydrated, overstimulated, and surviving on convenience food. ✈️
So now I travel differently.
Instead of relying on airport food, I pack meals that actually keep me full and energised:
• Paneer & spinach uttapam with eggs (high protein batter)
• Shirataki prawn fried rice with eggs
• Skyr yogurt Kokum buttermilk
• Protein bar for emergencies
Nothing fancy.
Just enough protein, Fiber and hydration to avoid turning into a hungry airport goblin by 6 PM.
Because fitness isn’t about being “strict” while travelling.
It’s about making life easier for yourself later.
Save this for your next trip if you’re tired of:
• feeling inflamed after travel
• random cravings all day
• eating protein-deficient meals
• restarting your routine every Monday
And follow me if you want realistic fitness, high-protein travel meals, sustainable fat loss, and habits that actually fit into real life. 🤍
Comment “recipe” if you want and l share in the comment.
#explore #explorepage #fitness #fyp #travelgram
High protein meals while travelling, daily nutrition, high fiber meals, calorie deficit, balanced meals, staying on track while travelling. Shirataki fried rice recipe
#explore #explorepage #fitness #gym #fyp
Anti inflammatory tea:
1 mug water, small piece of ginger and raw turmeric,1/4tsp kalonji,1-2 whole black pepper, pound everything together and add in simmering water.. simmer for 2 mins on low flame, strain and sip.
Uttapum recipe you will find on the feed.
Yogurt and chia:
Soak 6 tsp chia seeds in 1 pack turbo or skyr yogurt with a little bit of water.. store this, serves 5 portions.
Thecha prawn cabbage:
Quickest protein Fiber sabji you will ever make in life☺️
Shred cabbage.. pound together lots of garlic 8-9 cloves with 1/2 tsp red chilli powder and salt. In a wok add 1 tsp mustard oil, add the garlic chilli and salt paste, throw in thinly shredded cabbage and prawns.. cook together until everything sweats. That’s it.. serve and enjoy.
Kokum card:
Just mix kokum syrup(extracted juice) in high protein curd,sprinkle black salt and cumin.
Quinoa moong veggies khichri:
Chop veggies of choice (fibrous). Soak moong dal and quinoa after washing. In a pressure cooker heat ghee, temper with jeera, hing, garlic, whole red chilli, sauté onions, add veggies like spinach,zucchini,tomato,carrots,cauliflower. Now add soaked quinoa and moong. Add spices like red chilli powder,garam masala,coriander powder, salt, mix and cook for 2 mins together. Now add water and for 1 whistle on high and 2 whistles on low. Once the pressure releases serve with ghee.
Save these recipes for your next cooking day..
Follow for more interesting high protein and fibre rich recipes..
Comment “easy” if you are looking for quick fixing recipes and I’ll share it next.
——-
#explore #explorepage #fyp #fitness #reels
What I eat in a day, anti inflammatory diet,high protein meal ideas, gut friendly meals, high fiber meals, how to take 120g protein a day, muscle building, clean eating, calorie difficult, balanced meals, easy recipes, toddler mom, fit mom.
Ever since I started focusing on nervous system regulation, sleep & recovery… these two became staples for me 🤍
✨ Magnesium benefits:
• Better sleep quality
• Reduced muscle soreness
• Helps calm the nervous system
• May help with headaches, cramps & stress
• Helps me feel less “wired but tired”
🌙 Best taken at night
Usually around 200–400mg depending on the form.
(My personal favourite: Magnesium Glycinate)
🌿 Ashwagandha benefits:
• Stress & cortisol support
• Better recovery
• Improved calmness & mood
• Supports sleep & energy balance
• Helps me feel more grounded during stressful days
✨ Can be taken morning or night
Common dosage: 300–600mg
Checkout the chamomile and ashwagandha tea recipe i posted for bed time unwinding.💆♀️
But supplements alone won’t magically fix everything 😭
The real changes also came from:
☀️ Morning sunlight
🥩 High protein meals
🏋🏻♀️ Strength training
🚶🏻♀️ Daily walks
💧 Hydration & electrolytes
😴 Prioritising sleep
Not medical advice just sharing what personally worked for me ✨
Save this for your stressed, overstimulated bestie 🤍
#explore #fyp #relatable #fitness #reels
Sleep,recovery,nutrition,deficiency,magnesium benefits,ashwagandha and magnesium for better sleep.
Kaise??? Aiye samjhte hn..
1.Apni plate ko 3 essential components se balance karo:
Dal (lentils/beans), sabzi (vegetables) aur roti ya chawal (carbs).
2. 2 boosters add karo:
High-fiber salad (carrot + cabbage + beetroot) aur ek glass chaas digestion ke liye.
3. Dal sirf protein nahi hoti. (Protein and fibre rich carb source not a lean protein source)
Yeh ek protein + fiber rich complex carb hai jo digestion slow karta hai aur blood sugar spike ko control karta hai.
4. Sabzi smart choose karo:
Bhindi, cabbage, cauliflower jaise fiber-rich options lo.
Isme tofu add karo kyuki ye low-fat affordable protein option hai. 55/- per 200g mein apko 30g protein mil jata hai.
Tier-2 cities mein low-fat paneer milna mushkil aur mehenga hota hai, ye sustainable option hai Jo financially draining nahi h. Tofu practical lean protein solution hai middle-class families ke liye.
5. Non-veg option?
Chicken, fish, ya eggs choose karo,lean protein milta hai jo muscle building aur fat loss mein help karta hai.
6. Roti upgrade karo:
Atta + besan equal quantity mein mix karke roti banao.
Isse protein aur fiber dono badhte hain, aur roti zyada balanced ho jaati hai.
7. High-fiber salad ka role:
Zyada fullness, better digestion, aur overall calorie intake naturally control hota hai.
8. Chaas kyun?
Gut bacteria support karta hai, bloating kam karta hai, aur digestion improve karta hai.
9. Balanced plate ka impact:
✔ Blood sugar stable
✔ Energy crashes kam
✔ Cravings control
✔ Fat loss support
✔ Insulin sensitivity better
10. Long term benefit:
Aisi plate aapko sirf full nahi rakhti,yeh aapki fitness, stamina aur metabolic health ko build karti hai.
Is method se Maine apne parents Ki blood sugar control Ki. Is tarah se meals lene se Mummy Ki to medicines bhi band hogai doctor K supervision k under.
Ps. I changed all cookwares at my mother’s place.
Watch Ep 3 “let’s fix our breakfast”
Ep..5 live on my feed!
Keep Following for realistic Indian fat loss tips,meal preps,balanced plates and high protein meals.
Comment “Tofu” if you want me to post Indian Tofu recipes.
———
#explorepage #nutrition #balancedd
The real game changer?
Combining PROTEIN + FIBRE in the same meal. ✨
This combination helped me:
* stay fuller for longer
* reduce unnecessary snacking
* manage cravings better
* support fat loss
* improve energy levels
* build lean muscle while eating satisfying meals
Most people only focus on calories…
but your meal composition matters so much more. 🤍
This meal is balanced with:
✓ Protein for muscle recovery & satiety
✓ Fibre for digestion & blood sugar balance
✓ Healthy fats for sustained energy
✓ Slow digestion = better fullness levels
Why protein matters:
→ helps preserve/build muscle
→ keeps you fuller
→ supports recovery
→ reduces overeating tendencies
Why fibre matters:
→ slows digestion
→ supports gut health
→ helps manage hunger better
→ improves meal satisfaction
And when you combine both together?
Your meals become more stable, satiating & sustainable. ✨
A few easy ways to increase protein + fibre in Indian meals:
* Add curd/paneer/eggs/chicken/tofu to meals
* Include vegetables in EVERY main meal
* Add seeds/nuts for texture & fibre
* Don’t fear dals & legumes
* Build meals around protein first, carbs second
* Include fruit instead of only packaged snacks
One of the biggest mistakes people make while trying to lose weight:
Eating “light” meals that digest too quickly and leave them hungry again.
You don’t always need smaller meals.
Sometimes you simply need smarter meals. 👏
SAVE this for high-protein meal ideas.
SHARE this with someone trying to eat healthier without extreme dieting.
FOLLOW for realistic high-protein Indian meals, mindful habits & sustainable fat loss. 🤍
#explorepage #explore #fyp #fitness #highprotein
🥗 High-volume, low-cal veggies (fills your plate, not your calories)• Cabbage + zucchini + cucumber• Lauki + spinach• Ridge gourd + mushrooms
🥦 Fiber-rich combos (slows digestion, keeps you full longer)• Broccoli + beans + carrots• Cauliflower + peas (keep peas moderate)• Spinach + capsicum + mushrooms
🍛 Comfort-style Indian sabzis (so you actually stay consistent)• Cabbage matar• Lauki chana dal• Tinda tomato sabzi• Palak zucchini
🍚 My favorite hack → “hidden volume rice”• Mix cauliflower rice with regular rice (50:50)• Add grated zucchini or shredded cabbage into rice
Same bowl. Almost double the quantity.
✨ My simple plate rule:• 1/4 rice• 1/2 veggies• 1/4 protein
This is how you eat more, feel satisfied, and still support stable blood sugar + a strong metabolism (hello HbA1c levels 👀).
You don’t need to fear rice.You just need to eat it smarter.
Save this for your next meal & start building your plate like this 💛
Comment “Sugar” if you are looking for more smart plating hacks and I’ll keep showing up🤜🤛
——
#explore #explorepage #hba1c #fitness #nutrition
Veggie rice recipe volume eating hacks gut friendly meals fibres on my plate daily fibres how to add veggies on plate blood sugar stability clean eating calorie deficit
High-protein, balanced meals = fuller for longer, fewer cravings, and better recovery
Protein = the MVP
It keeps you full, reduces cravings, and preserves lean muscle while in a calorie deficit meaning you lose fat, not muscle. Aim for 25–35g per meal.
Balance your plate
Add healthy fats (like avocado, olive oil, nuts,seeds,egg yolk,ghee) for hormone health, and complex carbs (quinoa, oats, potatoes,millets) for sustained energy. Balanced meals stabilize blood sugar fewer crashes, better focus.
Fiber is your secret weapon.
Veggies +fruits+ whole grains+Chia seeds add volume to meals and improve digestion. They help you feel satisfied without extra calories.
Hydration first
Sometimes your “hunger” is dehydration. A glass of water before meals helps control appetite and improves digestion.
Don’t sleep on sleep
Lack of rest messes with hunger hormones (ghrelin + leptin), making you crave sugar and carbs. Prioritize 7–9 hours it directly supports fat loss.
Lift + move
Strength training builds muscle, which increases your metabolism even at rest. Cardio helps too, but don’t skip the weights.
Mindset matters
Stop chasing perfection. One “off” meal doesn’t ruin your progress what matters is consistency over time. Build habits that fit your lifestyle.
Fuel your body like you love it because sustainable fat loss starts with nourishment, not restriction
Comment for recipes and follow for more🫶🏻
———-
#FatLossJourney #HighProteinMeals #HealthyLifestyle #BalancedEating #SustainableFatLoss
Fat loss nutrition high protein meal ideas balanced meals fat loss transformation
I am a no snacking,no sugar person who practices 16-17 hours of intermittent fasting.
Low carb | High protein | Fibrous Balanced meals that nourishes me.
What i eat in a day as a highly active mom who lifts heavy and stays active throughout the day.
Pre workout:
Electrolytes
Salted coffee
L-carnitine
Post workout:
Whey isolate
Collagen
Creatine
Blue spirulina
Breakfast + Mid morning
Spinach uttapum
Eggs
Peanut chutney
Chia soaked in turbo yogurt
Fruits
Green spirulina
Lactose free no sugar tea
Later after 1 hour i take my supplements:
Vit d3 and k2
Iron
Omega 3
Vit b12
Lunch + Dinner
Prawn spinach coconut curry
Ajwaini fish
Broccoli and carrots
Quinoa rice
End my day with magnesium supplements.
I sip 3-4 litres of electrolyte water throughout the day.
Save this reel for inspo and share with moms who need nourishment.🌸
Follow for more recipes,meal prep ideas,meal inspo 🫶🏻
——-
#highprotein #nutrition #fitness #fatlossrecipes #fatloss
What i eat in a day,nutrition,high protein, low carb, supplements,fit mom meals,balanced meals, 2 meals a day
From electrolytes before the sweat, to 120g protein across just 2 meals, every choice is about balance, energy, and showing up stronger for myself (and my little one 💪).
This isn’t a diet, it’s a rhythm,workouts, supplements, recovery, and food that actually works for my body.
🌱 Two meals.
⚡ Pre + post workout fuel.
🥩 120g protein.
💪 Strength inside & out.
Because it’s not just what I eat… it’s how I live. 💜
Save this for your inspo..
…………..
#whatieatinaday #2mealsaday #fatloss #fitness #fitnesslife
High protein meals,what eat in a day, daily nutrition,120g protein daily, fibre meals, clean eating, calorie deficit meals.
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Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness's engagement
Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness's engagement rate on Instagram is 2.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Likes outnumber comments by roughly 68 to 1, with 2,299 likes and 34 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.92%
- Avg likes
- 2.3K
- Avg comments
- 34
- Interactions : followers
- 1 : 34
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Who is Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness?
Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness (@fitfusionmommy) is a Nutritionist creator on Instagram, also filed under Healthcare. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness runs to 22 words across 6 lines.
How many followers does Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness have?
Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness has 102,695 followers on Instagram (102.7K). Set against 929 accounts followed, the audience works out to about 111 followers per account Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness follows. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness has built a substantial archive of 691 posts.
What is Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness's engagement rate?
Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness's engagement rate on Instagram is 2.92%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Likes outnumber comments by roughly 68 to 1, with 2,299 likes and 34 comments on an average post, so most reactions are taps rather than replies.
What does Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness post about on Instagram?
Flinque files Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness repeatedly use the words meals, protein, high, meal and save. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness's captions carry hashtags such as #fitness, #explore and #explorepage. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness writes those captions mainly in English. Srishti Gola Lubana⭐️ Fitness•Nutrition•Wellness keeps 126 story highlights, which open with a free Flinque account.
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