- Following 158
- Followers 5.2K
- Engagement 6.46%
- Avg likes 285
- Avg comments 17
About Ramona Morena
Ramona Morena (@fitbymona) is a Modelo de fitness creator on Instagram, also filed under Fitness & Health. The account has 5,183 followers and 189 published posts. Recent posts average 285 likes and 17 comments, an engagement rate of 6.46%.
Ramona Morena belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 158 accounts followed, the audience works out to about 33 followers per account Ramona Morena follows. Ramona Morena uses an Instagram professional account. Flinque files Ramona Morena under Modelo de fitness, with Fitness & Health as a secondary category.
The Instagram bio for Ramona Morena runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ramona Morena dates from January 1970.
Story Highlights
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189 Posts
189 published posts give Ramona Morena a moderate archive on Instagram. Against the audience, that is roughly 27 followers for each post published. Ramona Morena also keeps 3 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include it's, legday, don't, know and squats. The captions tag #squats, #legday, #warmup, #powerlifting and #lunges.
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📸:
PS. This warm-up works for me and is focused on my personal limitations in a squat pattern. That of course doesn't mean it's suitable for everyone 😊 Want to know more about warm-ups? Or anything else.. Hit me up🤗
#squats #warmup #powerlifting
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And babe, won't it be fine🎵
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📸:
#legday #squats #lunges
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In short: no. But then why is your favourite wannabee influencer doing it?🤪
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Because she likes to😊 In all seriousness. Not training for a week or two will not hinder or affect the progress you've made before. It might even be beneficial to take some extra rest from lifting. For me, holidays are all about enjoying yourself to the fullest. A big part of that enjoyment comes from eating whatever the hell I want, whenever I want. I'm a big food lover and I have a BIG appetite. By getting in a few workouts, I feel more comfortable eating all those great foods and it enables me to fully enjoy it. Training has always been a way to compensate for my big appetite 😂Besides that, training gives me a lot of energy and I really enjoy it (most of the time). There's not much in this gym so I'll just go for some quick sessions with just dumbbells and a bit of cardio. So no heavy lifting for me this week.
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Sooo, moral of the story. Don't feel guilty for not training on holiday. It might feel or look like you're losing muscle, but thats mostly just glycogen storage decreasing and water leaving your muscles. Same with eating way above your maintenance calorie intake.. You might feel like you've gained a lot of fat, but it's often just being bloated and water retention. Not much really happens in just 1 or 2 weeks. Consistency on the long run is what counts💚
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Getting real Lion King vibes with this picture 🤪
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📸
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It's on..
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Time to grind...
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#legday #legs #squats
#legday #glutes #bootybuilding
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Ramona Morena's engagement
Ramona Morena's engagement rate on Instagram is 6.46%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 285 likes and 17 comments, close to 17 likes for each comment.
Engagement rate
6.46%
- Avg likes
- 285
- Avg comments
- 17
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Ramona Morena are generated from the Instagram profile data Flinque holds for the account.
Who is Ramona Morena?
Ramona Morena (@fitbymona) is a Modelo de fitness creator on Instagram, also filed under Fitness & Health. Ramona Morena uses an Instagram professional account. The Instagram bio for Ramona Morena runs to 12 words across 4 lines.
How many followers does Ramona Morena have?
Ramona Morena has 5,183 followers on Instagram (5.2K). Set against 158 accounts followed, the audience works out to about 33 followers per account Ramona Morena follows. 189 published posts give Ramona Morena a moderate archive on Instagram.
What is Ramona Morena's engagement rate?
Ramona Morena's engagement rate on Instagram is 6.46%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. An average post collects 285 likes and 17 comments, close to 17 likes for each comment.
What does Ramona Morena post about on Instagram?
Flinque files Ramona Morena under Modelo de fitness, with Fitness & Health as a secondary category. The 10 recent Instagram captions Flinque holds for Ramona Morena repeatedly use the words it's, legday, don't, know and squats. Ramona Morena's captions carry hashtags such as #squats, #legday and #warmup. Ramona Morena writes those captions mainly in English. Ramona Morena keeps 3 story highlights, which open with a free Flinque account.
How do I contact Ramona Morena for a collaboration?
Ramona Morena's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ramona Morena and use Flinque's outreach tools wherever a contact route is on file.
Links
Ramona Morena's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ramona Morena.