- Following 879
- Followers 20.8K
- Engagement 2.03%
- Avg likes 376
- Avg comments 61
About Junta | Online Coach
Junta | Online Coach (@fitbyjunta) is a Lifestyle creator on Instagram, also filed under Digital Creator. The account has 20,772 followers and 328 published posts. Recent posts average 376 likes and 61 comments, an engagement rate of 2.03%.
With 20.8K followers, Junta | Online Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 879 accounts followed, the audience works out to about 24 followers per account Junta | Online Coach follows. Junta | Online Coach uses an Instagram professional account. Flinque files Junta | Online Coach under Lifestyle, with Digital Creator as a secondary category.
The Instagram bio for Junta | Online Coach runs to 10 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Junta | Online Coach dates from January 2026.
Story Highlights
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328 Posts
Of the 10 most recent posts shown for Junta | Online Coach, 5 are videos and 5 are carousels. No single format accounts for most of them. 328 published posts give Junta | Online Coach a moderate archive on Instagram. Against the audience, that is roughly 63 followers for each post published. Junta | Online Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include motivation, work, coaching, bodybuilding and i’ve. The captions tag #motivation, #gym, #lifestyle, #gymmotivation and #running.
If you say something, stand on it. Promises mean nothing without action.
1;1 coaching in bio
#lifestyle #motivation #gymmotivation #gym
📍Trainmore Leiden Breestraat
Besides the aesthetics:
- Finish sauna
- Red light therapy
- Recovery zone
- Free coffee & shakes
Everything u need in a gym.
#gym #cinematic #cinematography #motivation
Current focus: half marathon in Dubai.
24 days out.
#running #halfmarathon #lifestyle #motivation
Grateful for more life, succes, health and new beginnings 🥂
Running 2–3x p/w,
Average 30km / 18miles a week,
and still looking jacked.
I’ve been bodybuilding for 8 years and built my base already. It’s important to structure both properly. You don’t lose (lots of) gains from running, you lose them from bad programming, under-eating, and poor recovery.
Tips to combine running and lifting ⤵️
1. Keep lifting as heavy as your regular workouts.
2. Protect your legs! Don’t do crazy runs right before or after your heavy legdays.
3. Eattt like an athlete, not a dieter: running increases calorie needs, carbs fuel runs and protein preserves muscle.
4. Accept the trade-off ((slightly)): you won’t gain muscle as fast as pure bodybuilding.
5. Recovery: Your sleep, mobility, and soft tissue needs more focus when combining both!
25 days out, first half marathon 🇦🇪
#running #halfmarathon #physique #motivation
Not Monday. Not next year.
Start now. Take action.
Because nothing change until you MOVE.
Break this pattern today and choose for a different outcome.
It’s not a sprint, it’s a marathon. You don’t need to rush, just start. With clear goal and purpose, progress is inevitable. 🏁
STARTT and KEEP going. ❤️
1:1 coaching in bio
#gymmotivation #fitnessmotivation #growthmindset
1:1 Online Coaching - The Work Movement
This isn’t a generic or standard plan… This is REAL coaching, built for those who are ready to committt
If your goal is fat loss, muscle gain, healthier lifestyle or finally getting control over your nutrition and habits, THIS is where it starts! 😤
No quick fixes. No copy-paste plans. No crash diets. Just structure, accountability, and a plan that actually fits YOUR life.
Apply via the link in my bio. Leave your details and let’s get to work! 🔐
WHAT YOU GET:
* Full access to the coaching app to track training & nutrition
* Personalized nutrition strategy aligned with your goals & lifestyle
* Weekly check-ins to keep progress moving forward
* A training program designed for your body and schedule
* Educational lessons about training, nutrition, mindset, habits and just overall health.
* 24/7 direct chat support with me.
Ready to invest in yourself? Then let’s WORK together! 🤝🏼
#onlinecoaching #onlinecoach #fitness #gym
Spa days, swimming, fitness and fully locking in on my business, exactly what I needed.
Feeling reset, recharged and ready to crush this year 😤
Launch day is tomorrow!
Go timeee 🚀
Just a few days out from stepping on stage again, this time for the natural bodybuilding comp.
Clocked in, dialed up, and ready to bring the results of relentless work on stage. Time to showcase what I’ve been WORKING on.
📸:
1st🥇 Mens Physique
3rd🥉Classic Physique
All the hard work in every training, posing, meal prepping, hours of cardio I’ve been putting in truly paid off.
It was all worth it.
Tho 1V1, at the end its all about the journey of getting better of yourself, mentally and physically.
This journey has been unreal to me, the love, the support, the encouragement, and how I’ve inspired you guys. It all means the world to me.
HUGE THANKS to for being the best coach out there and making these 13 weeks so memorable and enjoyable. ❤️🔥
Shoutout to my amazing posing coach I couldn’t have done it without you.🕺🏻
BIG thanks to for the stunning flicks 📸✨
Thank you for being a part of this journey. I’ll be continuing to challenge myself to be at my best.
I hope this inspires you.
Next stop: 19th April for the INBA - the Natural bodybuilding competition in Voorthuizen 🏆
We not DONE yet.
GOT work to do. 🫡
#1st #bodybuilding #bodybuildingprep #classicphysique #mensphysique
Junta | Online Coach's engagement
Junta | Online Coach's engagement rate on Instagram is 2.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Junta | Online Coach's posts, at 376 likes and 61 comments on average, about 6.2 likes per comment.
Engagement rate
2.03%
- Avg likes
- 376
- Avg comments
- 61
- Interactions : followers
- 1 : 49
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Frequently asked questions
These answers about Junta | Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Junta | Online Coach?
Junta | Online Coach (@fitbyjunta) is a Lifestyle creator on Instagram, also filed under Digital Creator. Junta | Online Coach uses an Instagram professional account. The Instagram bio for Junta | Online Coach runs to 10 words across 4 lines.
How many followers does Junta | Online Coach have?
Junta | Online Coach has 20,772 followers on Instagram (20.8K). Set against 879 accounts followed, the audience works out to about 24 followers per account Junta | Online Coach follows. 328 published posts give Junta | Online Coach a moderate archive on Instagram.
What is Junta | Online Coach's engagement rate?
Junta | Online Coach's engagement rate on Instagram is 2.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Comments stay close to likes on Junta | Online Coach's posts, at 376 likes and 61 comments on average, about 6.2 likes per comment.
What does Junta | Online Coach post about on Instagram?
Flinque files Junta | Online Coach under Lifestyle, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Junta | Online Coach, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Junta | Online Coach repeatedly use the words motivation, work, coaching, bodybuilding and i’ve. Junta | Online Coach's captions carry hashtags such as #motivation, #gym and #lifestyle. Junta | Online Coach writes those captions mainly in English. Junta | Online Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact Junta | Online Coach for a collaboration?
Junta | Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Junta | Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Junta | Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Junta | Online Coach.