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FitbasedLife | Kay (@fitbasedlife), Instagram profile photo
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FitbasedLife | Kay

Huấn luyện viên thể hình
@fitbasedlife
PREPARE | EXECUTE | GROW | 100% plant-based nutrition🌱 | fitness, health and lifestyle | Hamburg/ Germany
  • Fitness & Health
  • Digital Creator
  • Following 588
  • Followers 9.4K
  • Engagement 7.34%
  • Avg comments 21

About FitbasedLife | Kay

FitbasedLife | Kay (@fitbasedlife) is a Huấn luyện viên thể hình creator on Instagram, also filed under Fitness & Health and Digital Creator. The account has 9,442 followers and 117 published posts. Recent posts average 725 likes and 21 comments, an engagement rate of 7.34%.

FitbasedLife | Kay belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. FitbasedLife | Kay follows 588 accounts, so the audience is roughly 16 times the size of the list followed. FitbasedLife | Kay uses an Instagram professional account. Flinque files FitbasedLife | Kay under 3 categories, led by Huấn luyện viên thể hình and followed by Fitness & Health and Digital Creator.

The Instagram bio for FitbasedLife | Kay runs to 12 words. Emoji sit alongside the words. The latest activity Flinque has on record for FitbasedLife | Kay dates from May 2020.

117 Posts

Of the 10 most recent posts shown for FitbasedLife | Kay, 9 are single images and 1 is a carousel. That mix leans toward single images. 117 published posts give FitbasedLife | Kay a moderate archive on Instagram. Against the audience, that is roughly 81 followers for each post published. All 10 carry captions, averaging 35 words each. The captions are written mainly in English. Words that recur across them include vegan, which, food, positive and don’t. The captions tag #sunday, #body, #vegan, #soulfood and #listentoyourbody.

Pancake #sunday
Tr(eat) right
Don’t eat just because you’re hungry. It’s not only about feeding your #body, food should also nourish your soul.
Once you found the right balance your overall health will benefit a lot. Choose healthy ingredients, but also dishes that make you happy. Food should be a pleasure - no matter if you’re #vegan or not.
What do you prefer for breakfast - sweet or savory?
I love both and always listen to my body.
After a challenging workout I prefer a savory breakfast. And in case I need some vegan #soulfood I prefer a sweet breakfast. #listentoyourbody
What is the current situation good for?

I‘m taking this #coronacrisis as a opportunity to re-center myself and appreciate the little things which are normally considered as given.
What lessons did you learn so far?
Seems like life is slowly getting back on track. However, one thing is certain: things will never be the same again...
Nevertheless, let’s stay positive and make sure not to over-pace on our way „back“ to a new kinder normal.

What are you most looking forward to?
I must admit that I really miss the intense sessions in the gym. I can’t motivate myself sufficiently which means that I am far away from going beyond limits. My advise: try to keep your routines - even if it’s hard.
I like to start my mornings with a delish smoothie bowl to be ready for the day and get through it the healthiest way.

How do you start your mornings?
Vegan protein bars, which make sure that you don’t have to compromise in terms of ingredients, macros and taste.
It is never too late to make smart food choices.
Nowadays it is only natural to worry about health and safety.
One thing that will help to overcome such an unpredictable and frightening time is a positive way of thinking.
Now, more than ever, the ability to remain optimistic and view the situation from a constructive perspective is important.
Keep your positive mindset, even though optimism is a challenge in these crazy and unusual times.
📷

FitbasedLife | Kay's engagement

FitbasedLife | Kay's engagement rate on Instagram is 7.34%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 725 likes and 21 comments, close to 35 likes for each comment.

Engagement rate

7.34%

Avg likes
725
Avg comments
21
Interactions : followers
1 : 14

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Frequently asked questions

These answers about FitbasedLife | Kay are generated from the Instagram profile data Flinque holds for the account.

Who is FitbasedLife | Kay?

FitbasedLife | Kay (@fitbasedlife) is a Huấn luyện viên thể hình creator on Instagram, also filed under Fitness & Health and Digital Creator. FitbasedLife | Kay uses an Instagram professional account. The Instagram bio for FitbasedLife | Kay runs to 12 words.

How many followers does FitbasedLife | Kay have?

FitbasedLife | Kay has 9,442 followers on Instagram (9.4K). FitbasedLife | Kay follows 588 accounts, so the audience is roughly 16 times the size of the list followed. 117 published posts give FitbasedLife | Kay a moderate archive on Instagram.

What is FitbasedLife | Kay's engagement rate?

FitbasedLife | Kay's engagement rate on Instagram is 7.34%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 725 likes and 21 comments, close to 35 likes for each comment.

What does FitbasedLife | Kay post about on Instagram?

Flinque files FitbasedLife | Kay under 3 categories, led by Huấn luyện viên thể hình and followed by Fitness & Health and Digital Creator. Of the 10 most recent posts shown for FitbasedLife | Kay, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for FitbasedLife | Kay repeatedly use the words vegan, which, food, positive and don’t. FitbasedLife | Kay's captions carry hashtags such as #sunday, #body and #vegan. FitbasedLife | Kay writes those captions mainly in English.

How do I contact FitbasedLife | Kay for a collaboration?

FitbasedLife | Kay's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist FitbasedLife | Kay and use Flinque's outreach tools wherever a contact route is on file.

FitbasedLife | Kay's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with FitbasedLife | Kay.

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