- Following 131
- Followers 12.1K
- Engagement 0.38%
- Avg likes 36
- Avg comments 4
About Anna Vavilina
Anna Vavilina (@fit_with_anna_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 12,128 followers and 329 published posts. Recent posts average 36 likes and 4 comments, an engagement rate of 0.38%.
With 12.1K followers, Anna Vavilina is a micro creator by the common 10,000 to 100,000 definition. Set against 131 accounts followed, the audience works out to about 93 followers per account Anna Vavilina follows. Anna Vavilina uses an Instagram professional account. Flinque files Anna Vavilina under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Anna Vavilina runs to 22 words across 4 lines. The bio mentions @ptaglobal. The latest activity Flinque has on record for Anna Vavilina dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
329 Posts
Of the 10 most recent posts shown for Anna Vavilina, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. 329 published posts give Anna Vavilina a moderate archive on Instagram. Against the audience, that is roughly 37 followers for each post published. Anna Vavilina also keeps 4 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include exercises, core, muscles, reps and sets. The captions tag #stepup, #exerciseathome, #stayfitdontquit, #coretraining and #fitness.
Here are links to the original articles:
.
My current bodyweight is 60 kg, height 168 cm.
When the rotator cuff is torn, strained, or degenerates, you lose shoulder critical functions.
Movements I’m showing on videos can help improve mobility and strength in that area.
You’ll need light resistance band, and light dumbbells 1-2 kg.
👉🏻 Perform each exercise slowly and under control
👉🏻 Stop immediately if you feel pain
👉🏻 Sit or stand (doesn’t matter) but keep good posture
👉🏻 Avoid rotation in your hips and lower back. Do not extend upper back, while performing moves.
👉🏻 2-3 sets of 12-15 repetitions
We’re talking:
✅ No equipment needed
✅ Minimal space required
✅ Maximum burn
Here are 3 exercises:
1️⃣ Reverse lunge / glute dominant
2️⃣ Single leg glute bridge
3️⃣ Step-up
〰️3-4 sets
〰️12-20 reps (each leg)
Check out the video to see how it’s done!
Don’t rush! Focus on control and proper form!!
This is a common recommendations. Modify where needed!
Please be mindful when choosing weights/reps/time/sets for your training!
🧡Enjoy and feel amazing! 🧡
aka “Why You’ll Hate Me for 30 Minutes But Love Me After” 😜
Get ready to sweat, swear, and question all your life choices… but also feel like an absolute superhero when you’re done. 💪
Two primary approaches to #coretraining static and dynamic—offer distinct benefits and are suited for different #fitness goals.
👉🏻 #staticcoreexercises involves training where the core muscles are engaged to maintain a fixed position without movement. These exercises focus on isometric contractions, where the muscles are activated but do not change in length. Examples of static core exercises you can see on the video.
👉🏻 #dynamiccoretraining involves movements that require the core muscles to contract and lengthen through a range of motion. These exercises often mimic real-life activities or sports-specific movements, making them highly functional.
#core
Christmas edition! 😁🎄🥳
May your Christmas be filled with warmth, happiness, and unforgettable memories!
There’s no better feeling than finishing a really hard workout 💪🏼😁
Today it’s #totalbody: method that consists of training all muscle groups during a single training session.
🔸 7 exercises
🔹 3-4 sets
🔸 15-20 reps
🔹 rest 30-60 sec
Try to engage your core in all these exercises. Contract the muscles in your midsection to strengthen and stabilize your body and support your spine and pelvis while performing the moves.
#birthdaygirl
Anna Vavilina's engagement
Anna Vavilina's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on Anna Vavilina's posts, at 36 likes and 4 comments on average, about 9 likes per comment.
Engagement rate
0.38%
- Avg likes
- 36
- Avg comments
- 4
- Interactions : followers
- 1 : 263
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Research Anna Vavilina further
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Frequently asked questions
These answers about Anna Vavilina are generated from the Instagram profile data Flinque holds for the account.
Who is Anna Vavilina?
Anna Vavilina (@fit_with_anna_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Anna Vavilina uses an Instagram professional account. The Instagram bio for Anna Vavilina runs to 22 words across 4 lines.
How many followers does Anna Vavilina have?
Anna Vavilina has 12,128 followers on Instagram (12.1K). Set against 131 accounts followed, the audience works out to about 93 followers per account Anna Vavilina follows. 329 published posts give Anna Vavilina a moderate archive on Instagram.
What is Anna Vavilina's engagement rate?
Anna Vavilina's engagement rate on Instagram is 0.38%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 263 followers. Comments stay close to likes on Anna Vavilina's posts, at 36 likes and 4 comments on average, about 9 likes per comment.
What does Anna Vavilina post about on Instagram?
Flinque files Anna Vavilina under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Anna Vavilina, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Anna Vavilina repeatedly use the words exercises, core, muscles, reps and sets. Anna Vavilina's captions carry hashtags such as #stepup, #exerciseathome and #stayfitdontquit. Anna Vavilina writes those captions mainly in English. Anna Vavilina keeps 4 story highlights, which open with a free Flinque account.
How do I contact Anna Vavilina for a collaboration?
Anna Vavilina's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Anna Vavilina and use Flinque's outreach tools wherever a contact route is on file.
Links
Anna Vavilina's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Anna Vavilina.