- Following 2.6K
- Followers 9.5K
- Engagement 3.17%
- Avg likes 293
- Avg comments 29
About ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ (@fit_ishwithelma) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 9,492 followers and 2,859 published posts. Recent posts average 293 likes and 29 comments, an engagement rate of 3.17%.
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ follows 2,558 accounts, so the audience is roughly 3.7 times the size of the list followed. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ uses an Instagram professional account. Flinque files ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ runs to 11 words across 4 lines. The bio mentions @revolutiontrainingshelby, @elevatepilates_ and @michiganstarsrevolution. The latest activity Flinque has on record for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ dates from August 2025.
Story Highlights
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2,859 Posts
Of the 10 most recent posts shown for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. With 2,859 posts published, ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.3 followers for each post published. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ also keeps 25 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include other, donβt, been, itβs and didnβt. The captions tag #bodybuilding, #hyrox, #fitness, #personaltrainer and #hyroxchicago.
To my clients: Iβm so proud of you and your commitment to yourselves, not only today but fr your future. Continue to to dig deep, challenge yourself, and become a better you.
Itβs been a crazy 12 years of growing as a fitness professional BUT I wouldnβt have it any other way. Iβm so grateful.
Hereβs to 2026 πͺπ»#bodybuilding #fitness #personaltrainer
1. Your body is your home & one day you are going see the most powerful version of it
2. Your dedication to your craft might shift one day but your mental toughness will still be the reason why you are successful
3. The hard things you have done as a bodybuilder will stay with you forever- you can do hard things
4. You are more than your aesthetics, and one day you will prove that yourself
5. What you do today will shape the future of your mind, body and health.
In 2015 I thought it was going to do this whole bodybuilding thing forever & it turns out that I didnβt care for people judging every part of me to the lipgloss on my lips. Fast forward 10 years & im competing in a different kind of way that aligns more with the competitor in me. + no one is telling me Iβm not in βgood enough shapeβ im proving that Iβm decent π€£πͺπ» the 2015 version of me has taught the 2025 version of me a lot and Iβm thankful for both of them. I turn 34 this month and Iβm in my best shape- I might not be as lean but I could beat 2015 Elma in every other category & thatβs growth. #bodybuilding #hyrox
A truly humbling experience. The athlete in me wanted to do this race to see what Iβm capable of. I donβt run enough & thatβs the next step to chop off some minutes but other than that I am happy with my first run & it was Soloooo!
Thanks for all of the love & support! πͺπ» #hyrox #hyroxchicago
Iβve only ever been as a child so being able to Prost was liberating. Also, country roads runs deep in Munich. Aufwiedersehen ππ»
Passionate, unmatched energy & positive accountability.
Sheβs here to help you break limitsβphysically and mentally. As a strength group training coach, she brings high energy, laser focus, and a reputation for being the coach you donβt want to slack aroundβbut always want in your corner. Her classes push you past your comfort zone with just the right mix of tough love and encouragement, helping you smash through barriers and hit goals you never thought possible. People may say you donβt want to mess with her, but theyβll also tell you sheβs the one who will bring out your strongest, most confident self.
For Elma, Elevate is the perfect opportunity to return to the heart of coaching while growing a community where people support each other, challenge themselves, and rise together. There is no better reward than continuing to give a safe space for people to become their best selves.
Elma knows that the hardest part can be just showing up. Once our clients show up, our community will rally to keep the vibes high and the squats low. The community and reinforcement continue to be the biggest drivers for her as a coach.
10 YEARS of all things fit_ish πͺπ»π₯¦ππ£
10 years ago I made the decision to share my journey with the world. I wanted to share my happy moments & my tough & challenging moments. I was a 21 year old girl that didnβt even have a clear direction in life yet. I took a break from college because I had zero clue what my lifeβs purpose was. I had spent the previous year going out and partying and I knew that I didnβt want to continue on that journey. I rediscovered my love for fitness & working on myselfβ¦the rest is history. I put my headphones in & shut the world offβ¦ for the long run. I stopped focusing on others & started focusing on all things me. Sure enough, I started competing in bodybuilding, (thanks Nat/Ken) progressing in my career & finishing my degrees in business & health. Fitness paved my path & only continued to grow over the years. Itβs been such a fulfilling ride. π€
I would not be where I am without you guys. I genuinely mean thatβ¦ I donβt stay active on here for me. Itβs for you. 1 post can change someoneβs day, I know it because you guys have told me!
With 10 years in the books & a full rebrand I want to do a β¨GIVEAWAY β¨for 4 free training sessions with me! (Value of $300)
Rules:
βοΈMUST FOLLOW ME β¨
βοΈLIKE & TAG 3 FRIENDS β¨
βοΈBONUS ENTRY: SHARE TO YOUR STORY & TAG ME β¨
Keep in mind, I offer 1v1 coaching (in person & virtual) small group training, & nutrition coaching. This is open and live for anyone!
This contest is not affiliated with Instagram or any other business/social media site.
GOOD LUCK & THANK YOU!β¨
Ends 5/31! πͺπ»β¨
Thank you for all of the work you put into this rebrand! Please follow β¨
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's engagement
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's engagement rate on Instagram is 3.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 293 likes and 29 comments, close to 10 likes for each comment.
Engagement rate
3.17%
- Avg likes
- 293
- Avg comments
- 29
- Interactions : followers
- 1 : 32
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Research ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ further
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Frequently asked questions
These answers about ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ are generated from the Instagram profile data Flinque holds for the account.
Who is ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ?
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ (@fit_ishwithelma) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ uses an Instagram professional account. The Instagram bio for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ runs to 11 words across 4 lines.
How many followers does ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ have?
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ has 9,492 followers on Instagram (9.5K). ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ follows 2,558 accounts, so the audience is roughly 3.7 times the size of the list followed. With 2,859 posts published, ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's archive runs well past the 2,000 mark.
What is ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's engagement rate?
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's engagement rate on Instagram is 3.17%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 32 followers. An average post collects 293 likes and 29 comments, close to 10 likes for each comment.
What does ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ post about on Instagram?
Flinque files ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ repeatedly use the words other, donβt, been, itβs and didnβt. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's captions carry hashtags such as #bodybuilding, #hyrox and #fitness. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ writes those captions mainly in English. ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ keeps 25 story highlights, which open with a free Flinque account.
How do I contact ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ for a collaboration?
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ and use Flinque's outreach tools wherever a contact route is on file.
Links
ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ππ΅πΆπͺ πππͺπ·πͺπ΅π²π¬ β π§π¦πΊπΈ.