- Following 386
- Followers 62.6K
- Engagement 9.23%
- Avg likes 6.2K
- Avg comments 42
About Niki Mahmoudi
Niki Mahmoudi (@fit.withneeks) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 62,603 followers and 614 published posts. Recent posts average 6,239 likes and 42 comments, an engagement rate of 9.23%.
With 62.6K followers, Niki Mahmoudi is a micro creator by the common 10,000 to 100,000 definition. Set against 386 accounts followed, the audience works out to about 162 followers per account Niki Mahmoudi follows. Niki Mahmoudi carries Instagram's verified badge and uses an Instagram professional account. Flinque files Niki Mahmoudi under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Niki Mahmoudi runs to 19 words across 4 lines. The bio mentions @dfyne.official and @oneractive. The latest activity Flinque has on record for Niki Mahmoudi dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
614 Posts
Of the 10 most recent posts shown for Niki Mahmoudi, 8 are videos and 2 are carousels. That mix leans toward videos. Niki Mahmoudi has built a substantial archive of 614 posts. Against the audience, that is roughly 102 followers for each post published. Niki Mahmoudi also keeps 9 story highlights on the profile. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include train, athlete, athletictraining, feel and because. The captions tag #athletictraining, #athlete, #gyminspo, #gymgirl and #gymmotivation.
This leg day hits hinges, explosive single-leg moves, and hip stability so your glutes grow while you get stronger, faster, and more powerful 👏🏽
I know you want to grow your glutes and train more athletically, so save this workout and START NOW 🫶🏽✨
Set is from DUH. only way to have a good legday is to look and feel cute || CODE NEEKS 🩷
Love you bestiessss xx
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#glutegrowth #athletictraining #workoutvideos #gymtips #fitness
I always try my best to not over complicate it 🫶🏽 focusing on whole foods and my protein intake to feel and look my best.
No cutting out foods, no stressing over every bite, just balanced meals that support my training and my life... oh and I never say no to a sweet treat 🥰 it's good for the soul
I love food, I train hard, and both can exist at the same time👏🏽
Always fuel up with to support my muscle growth and performance || CODE NEEKS
Sharing little peeks of my real meal plan inside my coaching app 👀
If you want structure without restriction and results without burnout, my 1:1 coaching is open for February!!
Train like an athlete, fuel like one — link in bio for applications💕
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#whatieatinaday #athletictraining #wholefoods #gyminspo #highproteinmeals
For strength. For confidence. For feeling powerful in your own skin.
Official wish-list wardrobe because honestly… everything EATS downnnn✨
Always feeling my most confident in Oner, inside the gym and out🫶🏽
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#gymgirl #gyminspo #athlete #oneractive #gymmotivation
Save this fullbody plyometric workout to try later, and let me tell you it was INSANE.
Make sure you follow along so you never miss a plyo Friday, best day of the entire week 💌
Wearing set in fiery red | CODE NEEKS ❤️
Workout credits
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#plyometricstraining #athletictraining #fullbody #gyminspo
Not because you’re amazing on day one,
but because you didn’t quit when it felt weird!!
Ya'll the first time I looked so goofy, but it make me feel SO good, that I didn't care how I looked.
So this is your sign to keep trying and showing up🩷
If you want someone to hype you up, break things down step by step,
and help you feel confident training athletically (even when it feels awkward at first),
I’ve got you 🤍
I coach you through the learning phase, the messy reps,
and the “wait… I think I’m actually getting this” moments.
Come train with me —
link in my bio for February coaching!! ✨👟
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#athletictraining #gymprogress #workoutvideos #relatable
You loved last weeks video so I brought it back for ya'll make sure to save it for later...💪🏼
Wearing true blue Airmove pants + enhancelift shorts + easylift bra - CODE NEEKS (size small) 🎧
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#athletictraining #athlete #gyminspo #oneractive #upperbodyworkouts
I spent my life calling myself unathletic and “chubbier,” hiding from cameras and dressing to cover, not express. I truly believed confidence just wasn’t meant for me.
But stories can be rewritten.✨
I didn’t wake up confident — I worked for it.
I showed up, trained my body, and unlearned everything I was told about myself.
For the first time ever, I feel good in my own skin.
Confident in photos, videos, and the clothes I wear — not because I’m perfect, but because I’m proud.
Reminder: you’re not stuck with the story you were given.
You can rewrite it. 🤍
Click the link in my bio to join the strongest and most confident community women 💅🩷💌 so we can all train like athletes in 2026!!
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#fitnessjourney #glowup #gymmotivation #gymgirl #athlete
I hope me sharing this can show you that everybody you see online start somewhere. If I can do it, so can you 🫶🏽 nobody is is at an advantage when there starting something new, everybody goes through trial and error.
Fitness isn't a 12 week challenge, or 75days hard, or eating a salad. Fitness is a lifestyle. If you want to change you NEED to become uncomfortable.
Becoming your own athlete, and your own inspiration. And I believe you can do that✨
If you're ready to become your own athlete, my "how to train like an athlete" program application is in my link! 🔗 this is your time bestie.
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#fitnessjourney #gymjourney #gymlifestyle #athlete #progress
Workout details ⬇️
Dynamic warmup (5-10 mins)
Plate hops
Handed knee drive
Block 1:
Barbell box squats 30secs
Split squat box jumps slow 20 secs, then fast 20 secs
Block 2:
Hang clean 30 secs
Side to side ball slams 20secs
Block 3:
Treadmill heavy sleds push 30secs
Blue band knee drive 20secs
Banded high knee springs 20secs
Block 4:
Chest press ball slams 30 secs
Plyo push up elevated 30 secs
Workout creds
Save this for later besties 💌 LFG
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#plyo #plyometricstraining #athlete #athletictraining #gymgirls
When people ask me how many months I've been training for, I quickly correct it to years ** your girl didn't learn to train like this for many years.
With being 6+ years into my fitness journey there are still so many things I'm learning, but it's key to show that I didn't just get here off the bat and I feel like this isn't emphasized enough in the fitness industry!
But the most important part is starting, start going on your runs, start going to the gym, start going to Pilates. Start doing the things you want to get better at even if you're scared or else you'll never get better at them! 🫶🏽
I always limited the way I trained because I was comfortable in my own routine. I was scared to try new things because it was so intimidating, but I promise you once you show up the hardest party is over.
Stop wishing to be someone else when you can be that somebody for your self. If you need a helping hand in your journey, August 1:1 online coaching applications are now open and I'm accepting new clients 🤩 what you get:
- Workout plan for your goal
- Meal guide to fuel you
- Weekly check ins with me
- 1:1 chat with me so you feel supported
- Community group with other challenge ladies because you’re never alone this journey!
Let's make you your own athlete 🩷 link in my bio 🔗
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#gymjourney #gymgirl #gymmotivation #athletictraining #fitness
Niki Mahmoudi's engagement
Niki Mahmoudi's engagement rate on Instagram is 9.23%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 149 to 1, with 6,239 likes and 42 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.23%
- Avg likes
- 6.2K
- Avg comments
- 42
- Interactions : followers
- 1 : 11
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Research Niki Mahmoudi further
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Frequently asked questions
These answers about Niki Mahmoudi are generated from the Instagram profile data Flinque holds for the account.
Who is Niki Mahmoudi?
Niki Mahmoudi (@fit.withneeks) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Niki Mahmoudi carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Niki Mahmoudi runs to 19 words across 4 lines.
How many followers does Niki Mahmoudi have?
Niki Mahmoudi has 62,603 followers on Instagram (62.6K). Set against 386 accounts followed, the audience works out to about 162 followers per account Niki Mahmoudi follows. Niki Mahmoudi has built a substantial archive of 614 posts.
What is Niki Mahmoudi's engagement rate?
Niki Mahmoudi's engagement rate on Instagram is 9.23%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 149 to 1, with 6,239 likes and 42 comments on an average post, so most reactions are taps rather than replies.
What does Niki Mahmoudi post about on Instagram?
Flinque files Niki Mahmoudi under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Niki Mahmoudi, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Niki Mahmoudi repeatedly use the words train, athlete, athletictraining, feel and because. Niki Mahmoudi's captions carry hashtags such as #athletictraining, #athlete and #gyminspo. Niki Mahmoudi writes those captions mainly in English. Niki Mahmoudi keeps 9 story highlights, which open with a free Flinque account.
How do I contact Niki Mahmoudi for a collaboration?
Niki Mahmoudi's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Niki Mahmoudi and use Flinque's outreach tools wherever a contact route is on file.
Links
Niki Mahmoudi's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Niki Mahmoudi.