- Following 276
- Followers 47.2K
- Engagement 16.19%
- Avg likes 9K
- Avg comments 83
About Hjördis | Calisthenics • Strength Training
Hjördis | Calisthenics • Strength Training (@fit.with.hjoerdis) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 47,207 followers and 173 published posts. Recent posts average 8,974 likes and 83 comments, an engagement rate of 16.19%.
With 47.2K followers, Hjördis | Calisthenics • Strength Training is a micro creator by the common 10,000 to 100,000 definition. Set against 276 accounts followed, the audience works out to about 171 followers per account Hjördis | Calisthenics • Strength Training follows. Hjördis | Calisthenics • Strength Training uses an Instagram professional account. Flinque files Hjördis | Calisthenics • Strength Training under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Hjördis | Calisthenics • Strength Training runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Hjördis | Calisthenics • Strength Training dates from December 2025.
Story Highlights
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173 Posts
Of the 10 most recent posts shown for Hjördis | Calisthenics • Strength Training, 6 are videos and 4 are carousels. That mix leans toward videos. 173 published posts give Hjördis | Calisthenics • Strength Training a moderate archive on Instagram. Against the audience, that is roughly 273 followers for each post published. Hjördis | Calisthenics • Strength Training also keeps 11 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in English. Words that recur across them include handstand, calisthenicstraining, pike, know and easier. The captions tag #calisthenics, #calisthenicstraining, #handstand, #calisthenicsbeginner and #homeworkout.
You want to get into calisthenics but you don’t know how to start? Try these beginner exercises and choose the easier or harder variation, depending on your current strength level. No equipment, no excuses! 💪
1️⃣ Push Up Variation
2️⃣ Pike or Plank to Pike
3️⃣ Plank Variation
4️⃣ Elbow Plank Hold or into Dolphin
5️⃣ Pike (Single) Leg Lift
6️⃣ Back Extension Variation
Don’t forget to save and follow for more 🫶
#calisthenics #calisthenicsbeginner #calisthenicstraining #handstand #homeworkout
Little recap of my trip to Alsace ✨
All the places I visited:
- Colmar
- Riquewihr
- Ribeauville
- Vosges (Lac Blanc and Lac Noir)
- Illhäusern
Loved exploring the nature and the pretty villages 🥰
#travel #alsace #vacation #summer #nature
I went through some training footage and realized that I stand like that sooooo often during rest between sets, looking like I’m contemplating all my life choices 😂
I didn’t even know I had that habit until I saw it repeatedly in videos lol. I wonder if the foot thing comes from way back in elementary school when I did ballet for 3 years.
Anyways, please tell me I’m not the only one who has a gym/training quirk 🙏
#calisthenics #gym #funny #calisthenicstraining #gymgirl
Just remembered that I didn’t share weeks PTH session (before my little vacay) soooo here we are. Kept it short but effective with this one:
1️⃣ Pike Lean: spamming this drill on repe
2️⃣ Pine Lean to Straddle Sit: something new, still need to work on control in the lowering phase
3️⃣ Straddle Jump to Handstand: another basic
4️⃣ Negatives: working on controlled and slow movement
Save this routine for your next session. Let’s go, we got this! 💪
#calisthenics #handstand #presstohandstand #athomeworkout #calisthenicstraining
What’s your reason for working out? ⬇️
#Calisthenics #calisthenicstraining #handstand #gym #buildingmuscle
comes a but
…
and that’s okay, because life isn’t linear.
There are always two sides of the same coin.
In the end, it’s all about having balance ⚖️
#lifestyle #calisthenics #gymgirl #studentlife #balance
This weeks PTH session was so much fun! I feel like the drills are becoming easier and control is improving as well. It’s still a long way to go, but I’m sure I’ll get there 🙌
The drills:
- Elevated Pike Toe to Wrist Taps
- Pike Leans
- Straddle Jumo to Half Negative
- Straddle Jump to Full Negative
- Pancake Stretch
- Plank to Pike Circles
- Tuck To Pike
Save this routine and follow for more cali workouts 💪
#Calisthenics #handstand #presstohandstand #homeworkout #calisthenicstraining
What is it to you? 🤍
•
#calisthenics #calisthenicsskills #calisthenicstraining #calisthenicsworkout #handstand
In April 2024, I started a challenge: I wanted to learn calisthenics. And my biggest goal was also my biggest fear: The Handstand!
Now, exactly one year later, I'm so happy about my progress and so proud of how far I've come. 2024 me would be so proud, im sure of that 🥹
And I'm thankful because you guys supported me throughout all those months, and I'm happy if sharing my journey gives you inspiration and motivation 💛
Let's get stronger together 💪
•
#Handstand #handstandpractice #learninghandstands #calisthenics #calisthenicsbeginner
You want to learn handstands in 2025 but don't know how and where to start? I got you ❤︎
Here's a Step by Step Guide, focusing on the most important aspects of starting to learn a handstand, which also gives you a rough guideline of how to structure your handstand workouts
➨ Warm-Up: Never neglect the warm-up! It's crucial to prepare your body, especially the joints, for a handstand
➨ Strength: Work on strengthening your core and shoulders in order to hold a handstand, for example, using pike drills
➨ Hand balance: Practice hand balances like the frog or crow to get used to having your weight in your hands
➨ Mobility: Keep in mind to also work on your shoulder (and possibly hip) mobility in order to have a straight line in your handstand. It's also a good idea to work on your hamstring flexibility
➨ Progressions: Do not be shy to use easier progressions and work up towards a handstand
➨ Most importantly: Have fun! 💕
•
#handstand #handstandjourney #handstanddrills #calisthenics #calisthenicstraining
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Hjördis | Calisthenics • Strength Training's engagement
Hjördis | Calisthenics • Strength Training's engagement rate on Instagram is 16.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 108 to 1, with 8,974 likes and 83 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
16.19%
- Avg likes
- 9K
- Avg comments
- 83
- Interactions : followers
- 1 : 6
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Who is Hjördis | Calisthenics • Strength Training?
Hjördis | Calisthenics • Strength Training (@fit.with.hjoerdis) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Hjördis | Calisthenics • Strength Training uses an Instagram professional account. The Instagram bio for Hjördis | Calisthenics • Strength Training runs to 12 words across 3 lines.
How many followers does Hjördis | Calisthenics • Strength Training have?
Hjördis | Calisthenics • Strength Training has 47,207 followers on Instagram (47.2K). Set against 276 accounts followed, the audience works out to about 171 followers per account Hjördis | Calisthenics • Strength Training follows. 173 published posts give Hjördis | Calisthenics • Strength Training a moderate archive on Instagram.
What is Hjördis | Calisthenics • Strength Training's engagement rate?
Hjördis | Calisthenics • Strength Training's engagement rate on Instagram is 16.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 108 to 1, with 8,974 likes and 83 comments on an average post, so most reactions are taps rather than replies.
What does Hjördis | Calisthenics • Strength Training post about on Instagram?
Flinque files Hjördis | Calisthenics • Strength Training under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Hjördis | Calisthenics • Strength Training, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Hjördis | Calisthenics • Strength Training repeatedly use the words handstand, calisthenicstraining, pike, know and easier. Hjördis | Calisthenics • Strength Training's captions carry hashtags such as #calisthenics, #calisthenicstraining and #handstand. Hjördis | Calisthenics • Strength Training writes those captions mainly in English. Hjördis | Calisthenics • Strength Training keeps 11 story highlights, which open with a free Flinque account.
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Hjördis | Calisthenics • Strength Training's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Hjördis | Calisthenics • Strength Training and use Flinque's outreach tools wherever a contact route is on file.
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