- Following 1.1K
- Followers 24.5K
- Engagement 1.49%
- Avg likes 388
- Avg comments 27
About Sunny | Pre/Postnatal Coach
Sunny | Pre/Postnatal Coach (@fit.sunnymarz) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 24,520 followers and 481 published posts. Recent posts average 388 likes and 27 comments, an engagement rate of 1.49%.
With 24.5K followers, Sunny | Pre/Postnatal Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 1,112 accounts followed, the audience works out to about 22 followers per account Sunny | Pre/Postnatal Coach follows. Sunny | Pre/Postnatal Coach uses an Instagram professional account. Flinque files Sunny | Pre/Postnatal Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Sunny | Pre/Postnatal Coach runs to 23 words across 3 lines. The bio mentions @miami_mami_inc. The latest activity Flinque has on record for Sunny | Pre/Postnatal Coach dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
481 Posts
Of the 10 most recent posts shown for Sunny | Pre/Postnatal Coach, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. 481 published posts give Sunny | Pre/Postnatal Coach a moderate archive on Instagram. Against the audience, that is roughly 51 followers for each post published. Sunny | Pre/Postnatal Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include miami, every, grateful, feeling and back. The captions tag #fashionpodcast, #podcastlife, #podcastepisode, #femalebosses and #womeninspiringwomen.
From rebuilding routines to nourishing with purpose, this conversation is all about honoring your body, finding your flow, and building momentum that actually lasts.
Listen now, at the link in my bio!
#podcastlife #podcastepisode #femalebosses #womeninspiringwomen #fashionpodcast
Reset routines. Move with intention. Nourish your body without extremes.
This episode is your reminder that momentum is built through self-respect... not burnout. Live now, at the link in my bio!
#podcast #girlbosstribe #fashionpodcast #womensupportingwomen #femaleempowerement
This week, I welcome back fitness coach and motivator Sandra “Sunny” Njoku for an honest conversation on wellness that’s sustainable, empowering, and rooted in purpose... not pressure.
Available this Thursday!
#PodcastsForWomen #WomenWhoPodcast #StyleMeetsAmbition #FashionPodcast #BossLady
You stretched me, humbled me, and taught me a lot — about motherhood, marriage, business… and letting go of the need to have it all figured out.
There were proud moments, very tired moments, lessons I didn’t order 😅, and a whole lot of growth in between. I watched my family grow, my business evolve, and my priorities finally get clearer.
Big milestone unlocked: our first year celebrating the holidays in our own home in Miami🌴🤍
Proof that dreams show up quietly — one step at a time.
This year also reminded me to slow down, loosen the grip, and choose peace over constant pushing.
Thank you to everyone who checked in, cheered me on, and walked this year with me.
Stepping into 2026 grounded, grateful, and ready ✨
#2025recap #greatfull #mompreneur #bye2025 #lifeisgood
This year feels different.
Not louder. Not bigger. Just deeper.
2025 stretched me in ways I didn’t expect — as a woman, a mom, a business owner, a human. There were moments of joy, exhaustion, doubt… and moments of grace.
Somewhere along the way, I found my way back to my faith. Back to church. Back to stillness. Back to trusting something bigger than myself when I didn’t have all the answers.
And honestly, that’s been one of the greatest gifts of this year.
Grateful for the lessons, the growth, the people who stayed, the ones who challenged me, and the quiet moments that brought me closer to God.
Wishing you a Christmas filled with peace, reflection, love, and whatever your soul needs most ✨🤍
Thank you and for the festive shoot
#christmas #family #feliznavidad #froheweihnachten #merrychristmas
Feeling tired, bloated, or not fully “yourself” after the holidays?
This is your reset button — no more “start Monday,” no more excuses.
Starting January 5, our 4-week Reset gets you back to feeling GOOD in your body again.
Inside the challenge:
• 🥘 Simple, mama-friendly meals
• 💪 Workouts for home or gym
• 🎥 Full access to the Miami Mami platform
• 🔥 Daily motivation + mindset support
• 💬 A community that lifts you up
• 🤍 Support from us every step of the way
And yes…
👉 Follow the plan for 30 days and you get your money back.
Zero tricks. Just a challenge that rewards you for showing up.
Prenatal, postpartum, or just craving a fresh start — this is your comeback month.
🎁 Early Bird: $75 until Dec 14 (regular $100). Limited spots.
Comment “I’m in” or DM me for the link.
2026 is yours, mama. Let’s reset together. ✨
#miamifitness #fitnesschallenge #newyearreset #fitnessjourney #momsofmiami
Stepping into this new year with so much gratitude in my heart. I’ve reached a stage in my life where I finally feel enough — where I’m making myself proud day by day, choice by choice, breath by breath.
There are more happy days than sad now… not because life is perfect, but because I’ve grown into the woman I always prayed to become.
I wake up smiling because I’m living a life I once begged God for when I was in the darkest place. I dreamed of this peace. I dreamed of this strength. I dreamed of this joy. And now I get to live it.
My only wish for 36 is simple:
✨ to keep this feeling
✨ to keep this inner peace
✨ to never lose sight of how far I’ve come
I am grateful for every blessing, every lesson, every moment that shaped me into who I am today.
And because life always adds a little sparkle…
Birthday bonus: I met Prince Harry at the Toronto airport 😂 My carry-on got stuck in the elevator door and he literally rescued it like a true Prince Charming.
If this is how 36 starts… I’m ready for the rest. ✨
📸
#birthday #birthdaygirl #grateful #sagittarius #sagittariusseason♐️
A huge thank you to the amazing for making the entire experience so smooth and fun. Your warmth and professionalism made me feel right at home—even live on TV! 🎥💫
Special thanks to for making this happen 🙏 and to my longtime client and friend for coming out to support me—you made the day even more meaningful. 💖
Feeling so grateful for this opportunity to spread the Miami Mami message and connect with even more incredible women across South Florida. 🌴💖
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#miamipostnataltraining #postnatalfitness #postpartum #postpartumfitnessmiami #southflorida
As every busy mother, I know first-hand how challenging it might get to find time for yourself, let alone for exercise and healthy nutrition. Through experience as an IFBB Bodybuilding competitor and a Personal Trainer, I developed a keen understanding of the process of becoming and remaining in peak fitness.
During my first pregnancy, I created a safe and efficient fitness regimen in collaboration with the health practitioners, which helped me staying healthy and energetic throughout my pregnancy and beyond.
My personal experience motivated me to commit myself to help other women coping with the physical and emotional challenges of pregnancy, childbirth and child rearing through fitness and healthy nutrition in the most convenient and efficient way.
Join Miami Mami tribe and take control of your health and well-being today!
Credits 🎥:
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#fitpregnancy #personaltrainermiami #prenatalfitnessmiami #newmom #strongwoman
Sunny | Pre/Postnatal Coach's engagement
Sunny | Pre/Postnatal Coach's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 388 likes and 27 comments, close to 14 likes for each comment.
Engagement rate
1.49%
- Avg likes
- 388
- Avg comments
- 27
- Interactions : followers
- 1 : 67
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Research Sunny | Pre/Postnatal Coach further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Sunny | Pre/Postnatal Coach is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Sunny | Pre/Postnatal Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Sunny | Pre/Postnatal Coach?
Sunny | Pre/Postnatal Coach (@fit.sunnymarz) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Sunny | Pre/Postnatal Coach uses an Instagram professional account. The Instagram bio for Sunny | Pre/Postnatal Coach runs to 23 words across 3 lines.
How many followers does Sunny | Pre/Postnatal Coach have?
Sunny | Pre/Postnatal Coach has 24,520 followers on Instagram (24.5K). Set against 1,112 accounts followed, the audience works out to about 22 followers per account Sunny | Pre/Postnatal Coach follows. 481 published posts give Sunny | Pre/Postnatal Coach a moderate archive on Instagram.
What is Sunny | Pre/Postnatal Coach's engagement rate?
Sunny | Pre/Postnatal Coach's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. An average post collects 388 likes and 27 comments, close to 14 likes for each comment.
What does Sunny | Pre/Postnatal Coach post about on Instagram?
Flinque files Sunny | Pre/Postnatal Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sunny | Pre/Postnatal Coach, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Sunny | Pre/Postnatal Coach repeatedly use the words miami, every, grateful, feeling and back. Sunny | Pre/Postnatal Coach's captions carry hashtags such as #fashionpodcast, #podcastlife and #podcastepisode. Sunny | Pre/Postnatal Coach writes those captions mainly in English. Sunny | Pre/Postnatal Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Sunny | Pre/Postnatal Coach for a collaboration?
Sunny | Pre/Postnatal Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sunny | Pre/Postnatal Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Sunny | Pre/Postnatal Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sunny | Pre/Postnatal Coach.